True Access Primary Care

03/20/2026

“I didn’t come this far to only eat boring chicken… this plate has ✨personality✨”
Future me is gonna be real happy I didn’t order takeout tonight 😅👏

🔥 WHY THIS WORKS (GLP-1 FRIENDLY)
✔ High protein = keeps you full longer
✔ Balanced carbs = steady energy
✔ Healthy fats = fewer cravings

🍽 INGREDIENTS (1 serving)
• Chicken breast – 6 oz
• Olive oil – 1 tsp
• Garlic powder – ½ tsp
• Italian seasoning – 1 tsp
• Paprika – ½ tsp
• Broccoli – 1 cup
• Sweet potato – ½ cup (cubed)
• Salt & pepper
👩‍🍳 DIRECTIONS
Preheat oven to 400°F
Season chicken with all spices + half the olive oil
Toss broccoli + sweet potatoes in remaining oil + seasoning
Bake 20–25 minutes (or air fry chicken 12–15 min)
Slice chicken + plate everything together
📊 MACROS (approx)
🔥 480 calories
💪 Protein: 50g
🥑 Fat: 14g
🌾 Carbs: 35g

02/24/2026

https://www.healthtrax.com/blog/2018/6/5/10-protein-packed-recipes-with-only-5-ingredients-each
Yes please!

12/25/2025

Merry Christmas to the entire True Access Primary Care Family! During this joyful season, we want to express our heartfelt gratitude for the trust and support you've shown us throughout the year. May your holidays be filled with warmth, love, and happiness as you celebrate with family and friends. Here's to a season of good health, cherished moments, and a prosperous New Year. Thank you for being a part of our community, and we look forward to continuing to serve you in the coming year. Happy Holidays!

12/24/2025

Imagine being hesitant to go the Dr's. Office and then you realize how awesome your healthcare team could be. Making a difference, and having fun along the way!!
Merry Christmas!!!

12/05/2025

Thank you Palm Coast!! 🎉😍

10/16/2025

Vote every day!!

Official 2025 Community Voting Awards Platform for Palm Coast, FL. Where the community votes for their favorites every year.

10/15/2025

Getting our learn on! We’re lucky to be learning more about bio-identical hormone replacement therapy! 🤓

10/03/2025

08/29/2025

Relax and have a good holiday weekend, Dr's orders 😁

08/28/2025

We are building realtionship here at True Access Primary Care. We love our Patients, and they love us back in return. A huge shout out to Josh who went to Good Vibes Nutrition Of Palm Coast for the protein coffee and protein donut!

07/29/2025

Representing at SFCA! 🐺💙