12/13/2025
Preparing your body now leads to smoother conception later.
Most people start supporting their fertility only once they’re actively TTC — but your hormones, cycle, and nervous system regulate best before the trying begins.
When the body is stressed, depleted, inflamed, or running on low reserves, cycles become less predictable. Ovulation may shift, progesterone may drop sooner, and PMS or symptoms can intensify. These aren’t failures — they’re signs your system needs support.
Here are simple ways to prepare your body ahead of time:
• Regulate stress and sleep to support clear hormone signaling.
• Balance blood sugar to stabilize ovulation, energy, and inflammation.
• Improve circulation and warmth, especially in colder months.
• Address early symptoms like PMS shifts, spotting, thyroid patterns, or cycle changes.
• Add acupuncture to support parasympathetic activity, pelvic blood flow, and hormone communication.
Research suggests acupuncture may help reduce stress hormones, improve reproductive blood flow, and support hormone regulation — important foundations for conception.
If you’re planning to try in the coming months, now is the right time to prepare.
Book your free 15-minute fertility consultation:
https://mightyriverwellness.janeapp.com/
