How to Hyperhidrosis

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How to Hyperhidrosis

Hyperhidrosis awareness
Hyperhidrosis
Sweaty stories
Hyperhidrosis treatment
Hyperhidrosis management

17/02/2026

What’s your go to excuse when someone points out your facial Hyperhidrosis ?

08/01/2026

Yes girl yes girl! I feel ya ! Sometimes- well a lot of the times we CANT because our hands are too sweaty!🥵

03/01/2026

Crafts + microbes cloth = no sweaty fingerprints or melted paper edges

13/12/2025

If I got a penny for every time I had to stick my feet in a sink to wash them….

💦🦶

05/12/2025

Usually I’m afraid people will notice my sweat, but in this case I was straight up ignored. My Embarrassing Hyperhidrosis Story: Part 2

01/12/2025

I’ve had many, but this is one of my most embarrassing Hyperhidrosis stories. Happy Hyperhidrosis Awareness Month!!

01/11/2025

This Hyperhidrosis Awareness Month hits different celebrating as a mama-to-be. Growing a tiny human while managing sweat I can’t control, strength I didn’t know I had, and a heart fuller than ever. Here’s to showing up, shining through, and sweating without shame.

awareness

29/10/2025

Doing it despite the sweat — because joy > fear. 💅

02/01/2025

We can plan every outfit , we can walk a little slower to avoid triggering sweat, we can make all these changes to make us small and unnoticeable - in the end Hyperhidrosis is gonna do its own thing!

I often humbled when I am reminded by the lyrics of this song “Que sera sera- whatever will be will be, our futures not ours to see Que sera sera”.

Let them see your sweat, don’t hide, Cry if your sad, be mad if your frustrated , smile when your happy! Share all this with your support system. Living with chronic conditions means constantly adapting to your environment. You are brave and resilient as a result. Living with chronic conditions doesn’t really allow you the freedom to choose that but it becomes inherent.
We survive because we have to. But life doesn’t always have to feel like we are just surviving, we can thrive !

15/07/2023

When you currently realize you are living at least one of the dreams you used to dream. 💭
And as hard as this year has been I’m grateful and look forward to what year 33 has to bring ! 💕
Had fun celebrating this past weekend with family and friends🍻

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https://www.howtohyperhidrosis.com/treatments/index

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About me

Growing up I remember my first memory of hyperhidrosis was looking at my friends on the playground and wanting to go on the monkey bars with them. I remember telling myself

“I can’t because my hands are so sweaty, I can’t because my feet are so sweaty, my legs, my underarms, I can’t!”

Before I turned 6 all I knew were things I couldn’t do. Holding a pencil for heavens sake was a battle!

As a kid, I kept thinking that I just need someone to show me how and tell me how to be normal in a world that doesn’t see hyperhidrosis. Even as an adult, I find myself feeling the same way. I don’t know anyone like me that has tried to do the things I’ve done. Even when I do meet someone who has Hyperhidrosis I think “Oh their sweating can’t be as bad as mine because they seem fine.”