HeyAllergy

04/30/2026

Allergy season starter pack:
• tissues everywhere
• “It’s just a cold” (it’s not)
• checking pollen like it’s the weather

Welcome to Allergic rhinitis season 🌱

04/28/2026

🌿Not all plants cause allergies!
Wind-pollinated grasses are the real culprits. Swap them for low-allergen species, prune smartly, and plan work around pollen peaks.

Reduce exposure & enjoy your yard! 💚

Discover more on our blog 👇🏻
https://heyallergy.com/blog/allergy-smart-gardening-plant-selection-pruning-calendar

A board-certified allergist's guide to choosing low-allergen plants and timing your pruning, mowing, and garden work around pollen seasons so you can enjoy your yard without triggering allergy and asthma flares.

04/22/2026

Big changes start small.
Immunity is built drop by drop. Sublingual immunotherapy isn’t just a short-term solution, it actively retrains your immune system. We teach your body that the world doesn’t have to be a threat, one dose at a time.

04/12/2026

Allergies are real and deserve real care. HeyAllergy helps provide the care your symptoms deserve

04/10/2026

Does your child’s favorite toy hold dust or memories? 🧸

Dust mites make their homes in soft toys, causing symptoms year-round. Beyond just cleaning, you need to desensitize. Our HeyPak® uses SLIT to build allergen tolerance so your child can keep their friends without the congestion.

03/29/2026

Allergies are an 'invisible tax' on your wallet and your productivity.
Stop paying for temporary fixes that don't treat the primary cause.
Our Sublingual Immunotherapy (SLIT) desensitizes your immune system to specific triggers, resulting in fewer reactions.

03/24/2026

If you notice eczema, hives, or itching that consistently shows up 3–10 days before your period starts, you might be dealing with Autoimmune Progesterone Dermatitis (APD).

It’s a rare condition where the immune system reacts to hormonal fluctuations. The good news? It is manageable! At HeyAllergy, we specialize in identifying these tricky triggers through telemedicine.

Check out the full guide on our blog.

Breaking out in hives before your period? Learn about autoimmune progesterone dermatitis — symptoms, how it's diagnosed, and treatment options.

03/22/2026

When care fits your life, it’s easier to stay consistent.
And consistency is what makes the difference.

03/22/2026

Training in the "Concrete Jungle" comes with a hidden hurdle: concentrated urban pollen. Between the street canyon effect and diesel pollution priming your airways, your lungs are working double time.

Save these routes for your next session and stop letting the "Urban Heat Island" ruin your PR.

Training in the "Concrete Jungle" comes with a hidden hurdle: concentrated urban pollen. Between the street canyon effect and diesel pollution, your lungs are working double time.

A board-certified allergist explains how cities trap and concentrate pollen in ways suburban and rural areas do not—from rooftop accumulation and street canyon funneling to heat island effects that extend pollen seasons—and what urban athletes and active residents can do to protect themselves.

03/21/2026

Your older child’s allergy doesn’t have to be your baby’s story. 🧬

- Don't Avoid: Delayed introduction actually increases the risk of allergy.

- Watch for Eczema: It's a bigger red flag than family history.

- Safe Kitchens: You can manage a "split-diet" household with simple cross-contact protocols.

Consistency: It's not "one and done"; keep allergens in the diet 2–3x a week.

A board-certified allergist explains how cities trap and concentrate pollen in ways suburban and rural areas do not—from rooftop accumulation and street canyon funneling to heat island effects that extend pollen seasons—and what urban athletes and active residents can do to protect themselves.

03/20/2026

https://www.heyallergy.com/blog/fragrance-free-laundry-boosters-that-actually-work

Unpopular Opinion: Fabric softener is doing more harm than good. 🧺

Here’s why our allergists hate it: It coats your fabric in a waxy film that actually traps dust mite allergens and pet dander against the fibers. You’re essentially "gluing" your triggers to your pillowcase.

Plus, the heavy fragrances just mask the fact that your sheets are still full of allergenic proteins.

What to do instead: ✅ Use White Vinegar in the rinse cycle (it softens without the film).
✅ Use Wool Dryer Balls for static.
✅ Use HeyPak® to train your immune system to ignore the dust mites that even a 130°F wash can't catch.

Are you a "Scented" or "Free & Clear" household? Tell us in the comments! 👇

A board-certified allergist reviews the fragrance-free laundry boosters that actually remove allergens from bedding and clothes—including enzyme-based detergents, oxygen bleach, hot water protocols, and dryer strategies—and explains why standard scented products can make allergy symptoms worse.

03/19/2026

Allergies don’t look the same for everyone.
Some are clear and easy to determine.
Others are quiet but persistent.
Itchiness. Difficulty focusing. Chest tightness.
Feeling “off” more often than not.
Understanding your symptom level can help determine what care is necessary for you