Created by Nature Wellness

Created by Nature Wellness At Created by Nature Wellness, we strive to promote a healthy lifestyle for everyone!

Our page focuses on helping individuals better their lives by providing quick and easy health and wellness tips! :D

Calcium-rich foods to include in your diet AlmondsOf all nuts, almonds have the highest calcium content as 28 grams of a...
03/30/2021

Calcium-rich foods to include in your diet
Almonds

Of all nuts, almonds have the highest calcium content as 28 grams of almonds deliver 8% of the recommended dietary intake of calcium.
They are also a rich source of fibre, magnesium, manganese, vitamin E, fats, and protein.
Hence, they help in lowering blood pressure, body fat, and other risk factors for metabolic diseases.

Calcium-rich foods to include in your diet TofuProviding us with 53% of the daily dietary recommendation of calcium per ...
03/30/2021

Calcium-rich foods to include in your diet
Tofu

Providing us with 53% of the daily dietary recommendation of calcium per 100 gram of tofu, this versatile ingredient is also an excellent source of amino acids, iron, and other micronutrients.
Believed to be accidentally discovered about 2000 years ago in China, tofu is a gluten-free and low-calorie food that contains no cholesterol and helps fight cardiovascular diseases, type 2 diabetes, liver damage, and also offers relief for certain symptoms of menopause.

Calcium-rich foods to include in your diet Black eyed peas/lobhiaBesides being a good source of calcium, 10% of the dail...
03/30/2021

Calcium-rich foods to include in your diet
Black eyed peas/lobhia

Besides being a good source of calcium, 10% of the daily dietary value per 100 g of lobhia, black-eyed peas are low in fat and high in protein and hence possess disease prevention qualities.
These calcium-rich fibrous beans help lower blood levels of damaging LDL cholesterol, prevent osteoporosis, and heart diseases.

Calcium-rich foods to include in your diet Beetroot greensThis superfood is packed with high amounts of vitamins and nut...
03/30/2021

Calcium-rich foods to include in your diet
Beetroot greens

This superfood is packed with high amounts of vitamins and nutrients, including iron, protein, magnesium, zinc, and fibre.
Offering 114 mg calcium per 100 gram, it also happens to be extremely low in calories, fat, and cholesterol.
In this long line of benefits, beetroot greens also contain plenty of nitrates that help lower blood pressure, improve oxygen levels, fight inflammation, improve digestive health, and support brain health.

Basic etiquette rules most of us keep breaking Dealing with invitationsThere are 2 types of invitations: “Regrets only” ...
03/30/2021

Basic etiquette rules most of us keep breaking
Dealing with invitations

There are 2 types of invitations: “Regrets only” and “RSVP.”
Both require an answer if you want to be a nice person or wish to be invited to an event in the future.
-If an invitation says “Regrets only,” you should only respond if you are sure that you will NOT come. Otherwise, the host will just count on you.
-“RSVP” , i.e, “respondez s’il vous plait,” French for “please respond”, on the other hand, means that you must write or call the host to confirm your presence at their event. Preferably during the requested period of time. The host needs to know exactly how many people will come to prepare the right amount of food, beverages, etc.

Pairs of shoes every girl should have in her closetFancy FlatsThis pair will keep your everyday outfits from looking too...
03/30/2021

Pairs of shoes every girl should have in her closet
Fancy Flats

This pair will keep your everyday outfits from looking too casual by lending a polished touch.
It's for those days when you're feeling too lazy to wear heels but still want to channel your inner girl/boss.

Best foods to cook in an air fryer Brussel sproutsBrussel sprouts also do well in an air fryer.The air fryer helps the s...
03/30/2021

Best foods to cook in an air fryer
Brussel sprouts

Brussel sprouts also do well in an air fryer.
The air fryer helps the sprouts get crispy and you don’t have to deal with the mess and greasiness of oil.

Best foods to cook in an air fryer CookiesCookies can thrive in an air fryer, plus they are quick to prepare.Keep cookie...
03/30/2021

Best foods to cook in an air fryer
Cookies

Cookies can thrive in an air fryer, plus they are quick to prepare.
Keep cookie-dough balls on hand in your freezer so that you can have one or a few, without having to make up an entire batch. Make them in an air fryer.
Since you don’t have to preheat the air fryer, you can have fresh, homemade cookies in 10 minutes flat.

Best foods to cook in an air fryer SteakSince air fryers can serve as miniature ovens, they can also be used to cook ste...
03/30/2021

Best foods to cook in an air fryer
Steak

Since air fryers can serve as miniature ovens, they can also be used to cook steak.
With a little bit of practice you can get a beautifully cooked steak in the air fryer, allowing you to skip the smoke and flames from the grill.
Plus, it frees up the stovetop and doesn’t leave the mess that searing a steak typically produces.

03/26/2021

Wow!!!!

03/26/2021

amazing :D

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