Castle House Wellness

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Castle House Wellness

At Castle House Wellness, we strive to promote a healthy lifestyle for everyone!

Our page focuses on helping individuals better their lives by providing quick and easy health and wellness tips! :D

03/30/2021

Traits all successful people share
Love of learning

The elephant in the room is talent.
Many successful people like to claim that they are where they are because they are more talented than their peers.
Maybe they think that they see the world in a different way, or that they are better at taking risks or that they simply are more skilled than others at a particular thing.
Success has more to do with the fact that these individuals are lifelong learners.
They never stop learning things, whether it's about themselves, it's about their market, it's about their audience, etc.
They see themselves as constantly learning.
And that hunger for knowledge is what fuels them to be successful in everything that they do.

03/30/2021

Traits all successful people share
Ability to take a setback and keep going

The second most important success quality is that of being resilient.
This is the ability to pick yourself up after a setback and keep going.
It is crucial to being successful in business and in life.
All business owners experience setbacks and failures along the way.
The ability to keep learning and take a setback or two combine into an emergent strategy.

03/30/2021

Basic etiquette rules most of us keep breaking
Being a people person

There are 2 simple rules to follow to make people secretly thank you in their head.
-When standing in line at a coffeeshop, don’t talk on the phone. Especially when the barista is already asking you questions. It’s impolite to make everyone wait and listen to your conversation.
-Don’t bring your pets, mostly dogs, with you everywhere you go. They don’t enjoy shopping, even if it’s at a pet shop. Other people don’t enjoy your big clumsy dog or a small barking one either. The same goes for when you’re invited to a house party. Always ask first if you can take your dog with you.

03/30/2021

Basic etiquette rules most of us keep breaking
Behaving in public places

As members of society, we are expected to behave in a certain way when we’re surrounded by people, instead of in the comfort of our own homes.
-There are 3 types of people in this world: those who come early, those who come on time, and those who come late. If you aren’t the first type, you will inevitably have to pass in front of people in the theater, at the movies, in a concert hall, or in any other place with seats. The only right way to do it is facing other people and not turning your back toward them.
-If you are the first type though, you’ll be the one who has to let people through to their seat. In this case, don’t remain sitting. It’s inconvenient for people to pass over your legs as an obstacle. Stand up and make it easy for them.
-Speaking of public places, talking on your phone, commenting on what’s happening in front of you, or chatting with neighbors is inappropriate at the movies, in the theater, or at a concert. The last 2 can only happen at a sports match, but restrain from shouting rude stuff at the players. People come to these events for one purpose, to enjoy them. Listening to your chatter isn’t exactly anyone’s idea of fun.

03/30/2021

How to organize your life
Relational energy

Are your relationships the most meaningful and enjoyable part of your life?
Do you spend enough time nurturing the relationships that really matter?
Do you maintain toxic relationships that no longer serve you?
Are you authentic and honest in your relationships?
Like money, most people's relationships are not organized in a conscious manner.
But with something so critical, you should take better stock of your relationships.

03/30/2021

How to organize your life
Health energy

Do you eat with the end in mind?
Are you conscious of and in control of the foods you put in your body?
Does the food you eat improve or worsen the other areas of your life?
Does your body reflect your highest ideals?
Is your body as strong and fit as you want it to be?
Are you healthier now than you were three months ago?
Health is wealth.
If you're bedridden, who cares how organized the other areas of your life are? It's so easy to put our health on the side, such as forgoing sleep, overconsuming stimulants, and making poor eating habits.
Little things become big things.
And eventually everything catches up.

03/30/2021

How to organize your life
Spiritual Energy

Do you have a sense of purpose in life?
Have you come to terms with life and death in a way you resonate with?
How much power do you have in designing your future?
Death, it turns out, is not your greatest fear.
Actually, your greatest fear is reaching death and having never truly lived.
When you organize your spiritual life, you become clear on what your life is about.
You become clear on what you stand for, and how you want to spend each day.
You develop conviction for what really matters to you, and what is a distraction.
Well defined or not, everyone has a moral system governing their behavior.
Most people believe in being honest and decent.
But until you organize your spiritual life, you'll experience internal conflict because you'll act contrary to your values and vision.

03/30/2021

How to organize your life
Time

How much of your time do you feel in complete control of?
Is your time being wasted on things you don't intrinsically enjoy?
Are the activities you spend your time doing moving you toward your ideal future?
Are you spending most of your time furthering your own agenda or someone else's?
What activities should you remove from your life?
How much time do you waste each day?
What would your ideal day look like?
What activities could you outsource or automate that take up your time?
Until you organize your time, it will disappear and move quickly.
Before you know it, you'll wonder where all the time went.
Once you organize your time, it will slow down.
You'll be able to live more presently.
You'll be able to experience time as you want to.
You'll control your time rather than the other way around.

03/30/2021

Behaviors to adopt for life contentment
Practicing self-acceptance

The one habit many people fell short on is self-acceptance.
Our society puts huge pressure on us to be successful and to constantly compare ourselves with others.
This causes a great deal of unhappiness and anxiety.
If we can learn to be more accepting of ourselves as we really are, we’re likely to be much happier.
Here are three ways recommended for practicing self-acceptance:
-Be as kind to yourself as you are to others. See your mistakes as opportunities to learn. Notice things you do well, however small.
-Ask a trusted friend or colleague to tell you what your strengths are or what they value about you.
-Spend some quiet time by yourself. Tune in to how you're feeling inside and try to be at peace with who you are.

03/26/2021

great!!

03/26/2021

wow!

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