12/05/2025
✨ Holiday Reminder ✨
Did you know 79% of people admit they overlook their own health needs during the holidays?
Yep — you’re not alone if self-care slips to the bottom of the list this time of year.
The truth is: most of us want self-care… we just get buried under holiday pressure, expectations, and endless to-dos.
This season, try giving yourself permission to slow down:
💛 Take a break
💛 Say no when you need to
💛 Protect your peace
💛 Prioritize what actually matters
Your well-being deserves to be part of the celebration, too. ✨