12/02/2025
🎄✨ The holidays are here, but so are the stress, sweets, and endless to-do lists! In this month’s newsletter, Dr. Jeanna Barsamian shares her top tips for staying healthy, active, and stress-free all season long. 🎁 From mindful eating to morning walks and self-care breaks, we’ve got you covered for a happier, healthier holiday!
Read more here: https://pmxpt.com/newsletter/navigating-the-holiday-season-tips-for-staying-healthy-and-managing-stress/