11/16/2025
π€© Our W.O.W. is EMPATHY β Staying Calm Under Pressure!
This week at Inspire, our students are learning how to understand feelings (their own AND othersβ) while staying cool, steady, and kind β even in tough moments. π
π§ββοΈ On the mats:
β’ Calm-under-pressure drills
β’ Partner listening challenges
β’ Real-life βwhat would you do?β scenarios
π¨βπ©βπ§ For Parents at Home:
β’ Pause before reacting
β’ Name the feeling
β’ Ask: βWhat might THEY be feeling?β
β’ Model calm breathing
πͺ For Grownups:
A 10-second reset can save an entire afternoon. Slow the breath, steady the mind, lead with heart.
Empathy = calm + kindness + connection.
Letβs practice it together this week. π