Rowan Center for Behavioral Medicine

Rowan Center for Behavioral Medicine We provide an integrated healthcare experience utilizing evidence-based psychology practices to help

11/06/2025

Dr. Daniel Garrett, Psy.D. Opens Up About His Journey to Inclusive Therapy

Meet Dr. Daniel Garrett, Psy.D., clinical psychologist at the Rowan Center for Behavioral Medicine.

From supporting classmates as a teen to guiding adults through anxiety, depression, and trauma today, Dr. Garrett’s path has always been about connection, empathy, and understanding. His early experiences with peer support and community shaped his belief that feeling seen and accepted can transform lives.

Trained at the Wright Institute in Berkeley, Dr. Garrett brings a compassionate, evidence-based approach using Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). His mission: to create a therapy space where every part of a person’s identity is welcomed—and no one feels they have to hide.

In this video, Dr. Garrett shares what inspires his work, the values behind his practice, and how he helps people uncover their strengths, build resilience, and move toward clarity, confidence, and peace.

Watch to learn more about Dr. Garrett’s approach and philosophy on helping others thrive.

10/30/2025

🧠 This Is Your Brain On Horror⁠ 😱⁠
PART 3: A WORKOUT FOR YOUR FEAR RESPONSE

Ever wonder why we enjoy the thrill of a scary movie? This video explores the psychology behind our fascination with fear, diving into how it impacts our brain health. Learn about the neuroscience of fear and the role of the amygdala brain in processing these intense emotions, ultimately impacting our mental health.⁠

10/29/2025

🧠 This Is Your Brain On Horror⁠ 😱
PART 2: WHY PEOPLE EXPERIENCE FEAR DIFFERENTLY⁠

Ever wonder why we enjoy the thrill of a scary movie? This video explores the psychology behind our fascination with fear, diving into how it impacts our brain health. Learn about the neuroscience of fear and the role of the amygdala brain in processing these intense emotions, ultimately impacting our mental health.⁠

10/28/2025

🧠 This Is Your Brain On Horror⁠ 😱
PART 1: THE BRAIN'S ALARM SYSTEM

Ever wonder why we enjoy the thrill of a scary movie? This video explores the psychology behind our fascination with fear, diving into how it impacts our brain health. Learn about the neuroscience of fear and the role of the amygdala brain in processing these intense emotions, ultimately impacting our mental health.

10/25/2025

ADHD Expert Reveals Top Sports for Improving Focus⁠
PART 4️⃣: OVERCOMING THE HURDLES 🧠 🎽⁠

Discover how exercise can be a powerful tool for managing ADHD! This video explores the connection between exercise and ADHD, offering practical ADHD tips to boost focus and cognitive abilities. Learn how targeting specific areas of the brain through physical activity can improve executive function and overall well-being.

10/24/2025

ADHD Expert Reveals Top Sports for Improving Focus⁠
PART 3️⃣: OVERLOOKED EXERCISE ACTIVITIES WITH DOUBLE BENEFITS 🧠 🎽⁠

Discover how exercise can be a powerful tool for managing ADHD! This video explores the connection between exercise and ADHD, offering practical ADHD tips to boost focus and cognitive abilities. Learn how targeting specific areas of the brain through physical activity can improve executive function and overall well-being.

10/23/2025

ADHD Expert Reveals Top Sports for Improving Focus⁠
PART 2️⃣: SMARTER EXERCISE FOR ADHD 🧠 🎽⁠

Discover how exercise can be a powerful tool for managing ADHD! This video explores the connection between exercise and ADHD, offering practical ADHD tips to boost focus and cognitive abilities. Learn how targeting specific areas of the brain through physical activity can improve executive function and overall well-being.

10/22/2025

ADHD Expert Reveals Top Sports for Improving Focus
PART 1: YOUR BRAIN ON EXERCISE 🧠 🎽

Discover how exercise can be a powerful tool for managing ADHD! This video explores the connection between exercise and ADHD, offering practical ADHD tips to boost focus and cognitive abilities. Learn how targeting specific areas of the brain through physical activity can improve executive function and overall well-being.

10/11/2025

🛌 Gen Z's Bed Rotting: Self Care or A Health Crisis? 🤳
(PART 3: The Gray Area)

Have you ever felt the weight of burnout? 🌟 In this video, we explore the trend of 'bed rotting' that Gen Z has popularized on TikTok, showcasing how this form of self care has become a viral escape from the pressures of daily life. Let's discuss its implications on mental health and whether this trend is a healthy way to cope or a sign of deeper issues. 💬




Address

500 East Olive Avenue
Burbank, CA
91501

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

Website

https://linkin.bio/rowancenter

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