Selah Yoga for Health

12/08/2025

Monday Meditation - Change your routine to enhance awareness. Take a different route to work or change up your evening routine. What do you notice?
This week at Selah;
Tuesday Circle of Grace 4 pm in person
Thursday Evening Bliss Yoga online or in person 6 pm
No class on Saturday. A change of routine! Take a walk in the brisk morning air instead.
Check the website for special offers on Gift Certificates to share this healthy practice with friends and family.
Peace

12/06/2025

Embrace the season of giving with our special winter gift certificates, perfect for friends and family seeking wellness and tranquility. Share the gift of yoga and healing this winter, and let loved ones discover their path to inner peace. Visit the website to purchase your gift certificate for a special person. 50% off through December 19th.

11/17/2025

Monday Meditation-  seeking peace
After the rain and the sun is starting to come out, we know where to look to see if we can find a rainbow. And sometimes a rainbow will surprise us when we’re not looking. Seeking in finding piece is the same we know what practices and ways of living help us to find our peace , and we can also be surprised by it even when the storms are raging. Come practice this week at Selah. Grace Circle meets at 4 PM and 7 PM on Tuesday Yoga at 6 PM on Thursday. There’s no Saturday class this week, but private sessions are available. Check the website to register. May you be blessed with a surprise that lightens your day today.

11/10/2025

Slow down to see the beauty around you and within. Visit selahyogaandmusic.com to discover how yoga and spiritual companioning can transform your life and promote healing. Sessions this week on Thursday 6 pm and Saturday 8:30 am, online and in person

11/04/2025

Selah Newsletter for November. There is still time to register for this evenings Grace Circle. A safe space to center in the hope and love of God. To be prayed for and to pray for others. Open the newsletter for registration instructions. https://email.marketing.godaddy.com/view/DhP7sWIzVmgbhyCqEDaWXCOo

11/03/2025

Monday Meditation - A Walk in the Woods
Finding peace in times of stress, for me is in prayer and a walk in the woods. Here it is quiet, my senses fill with the blessings of the creation - Mother Earth who nourishes us. Join me this week at Selah to imagine this walk in the woods. For our imagination is a place rich with healing and connection to our souls. A new session of the Circle of Grace opens on Tuesdays at 7 pm online and in person. Check out the classes here https://selahyogaandmusic.com/ -cbb7-4a68-bcf4-b53fb54b17b2

10/27/2025

Monday Meditation "For the outer world and the inner world are not two separate worlds. They are one. And the way we seek wholeness within us as individuals relates also to the way we are to seek wholeness together. They both need the Spirit's healing energies of awareness". John Philip Newell, The Great Search. This begins with a single step towards self-discovery. Visit selahyogaandmusic.com to embark on a transformative journey that nurtures your mind, body, and spirit.
Selah this week: Circle of Grace - Tuesday 4 pm
Yoga Thursday 6 pm

10/09/2025

Explore personalized yoga and healing experiences tailored just for you. Visit selahyogaandmusic.com to discover your unique path to wholeness today.
Yoga Sessions in person or online. Thursday at 6 pm, Saturday at 8:30 am. Private sessions and Spiritual Healing sessions available by appointment.

10/06/2025

You are invited to attend all or part of the retreat in person at Selah Yoga. Local commuters may attend a portion of the time as indicated on the attached registration form https://forms.gle/QaY3PWiQimJpvYhNA

10/03/2025

Finding peace means being still. Class tomorrow online or in person 8:30 AM message for Zoom link

Thank you. We love you.

09/15/2025

Monday Meditation - Tree Practicing Person Yoga

Join us for a transformative practice as we shift our schedule to better serve your wellness journey. For the next two weeks class will be held on Thursday morning at 8:30 am and Thursday evening at 6 pm. Private Yoga and GPC healing session available by appointment.

09/14/2025

"From the rising of the sun to the place where is sets, the name of the Lord is to be praised" Psalm 113:3