Vitruvian Holistic Healthcare

12/10/2021

Get it Toni!

08/21/2020

Saturated fat and salt are the two most demonized (inappropriately) substances in our food chain. We're FINALLY starting to see some mainstream allopathic organizations admit it. The science has always show that to be the case, but the profits to be made by demonizing them were just too large.

Eat your healthy fat, eat your salt, avoid sugar and processed grains, feel better, live longer.

The recommendation to limit dietary saturated fatty acid (SFA) intake has persisted despite mounting evidence to the contrary. Most recent meta-analyses of randomized trials and observational studies found no beneficial effects of reducing SFA intake on cardiovascular disease (CVD) and total mortali...

05/21/2020

VHH is officially open for business! While it is still best for those with maintenance and prevention in mind to look at scheduling in June, anyone with acute conditions, pain, or progressing conditions is welcome to schedule! Contact the practice for more information about safety requirements.

In the nicest way possible ❤

03/25/2020

President Xi Jinping as praised it as a ‘treasure’ of Chinese civilisation and more than 90 per cent of Covid-19 patients in the country have been given it.

02/29/2020

This is a fantastic video explaining immunology and specifically the coronavirus for those outside of the medical world (and maybe some medical people should get a little reminder here as well....).

The best way to not have any problems with this current outbreak is to have a strong immune system. If you’re worried you need to be working with your holistic provider to boost that system so that you can fight off anything you might catch. There is no vaccine, and flu vaccines are notoriously ineffective.

What is the coronavirus and what does it actually do in your body? JOIN OUR NEW EMAIL LIST https://mailchi.mp/072240d817d6/asapscience Subscribe for more asa...

01/30/2020

I see three major problems with our food policy - partially hydrogenated oils are the most insidious. Ancel Keys sold everyone a bill of goods and American health has suffered for it tremendously. Get the partially hydrogenated oils out of your diet and replaced them with health saturated fats.

New UC Riverside research shows soybean oil not only leads to obesity and diabetes, but could also affect neurological conditions like autism, Alzheimer's disease, anxiety, and depression.

01/29/2020

Did you know that megadosing vitamin C can prevent not only viral influenza but also specifically the coronavirus? Yes, we learned that after the SARS issue a couple decades ago. Go see your holistic health pro to help you through this.

01/28/2020

The title of this article is *shocking* in that it should be a foregone conclusion. Every. Single. Patient. in my clinic gets nutrition/ dietary counseling and movement education. It doesn't matter if they're dealing with a broken bone, insomnia, hypertension, or anxiety. Nutrition and movement - or lack thereof - are responsible for the *vast* majority of diseases in this country. They are also the first thing that needs to be addressed before ever considering pharmaceutical or surgical intervention.

‘If it was a pill, exercise would be a trillion-dollar moneymaker prescribed to everyone’

01/23/2020

Going through chemo is a harrowing experience. We can help.

A trial found 68% of cancer patients who suffer with neuropathy saw their symptoms lessen.

11/07/2019

10 years ago I was suggesting patients buy a clear nalgene and use a sharpie to create hourly water goals. Well, turns out someone has done the work for you now! 64 ounces is the minimum I recommend for anyone. Activity level, weight, age.... it only goes up from 64!

https://www.amazon.com/LivinLotus-Wide-Mouth-Water-Bottle/dp/B07BWGP55D

https://www.amazon.com/LivinLotus-Wide-Mouth-Water-Bottle/dp/B07BWGP55D

Stay healthy and hydrate. Great for tracking water intake by the hour for CrossFit, Hot Yoga, Rev-4, Walk On, DailyHiit and Rezist style workout routines. Water tracker with time tracking helps you keep track of your intake throughout the day. Water is the best way to stay healthy and lose weight...