Pam Rollins Yoga

10/14/2022

10/12/2022

I'm so excited to offer my FIRST yoga retreat! Join me? https://www.forestmoonyoga.com/retreats

10/12/2021

meet my new baby! I would love to see you! ❤

YOU'RE INVITED to our Open House on Saturday, October 23rd!

Meet our teachers & staff. Mingle with fellow students. Enjoy discounts on retail and class packages. Opportunities to win studio swag and free classes!

Curiosity seekers welcome. 🙏

We can't wait to meet you! ❤🌲🌙

10/12/2021

Do you know how I got started w/ yoga? By taking an Intro To Vinyasa workshop. I felt so intimidate by the mystery of yoga that I was never brave enough to go to a class on my own. I'm so excited to be able to offer this workshop to students that may feel the same way, or maybe want to revisit their practice. I hope to see you on the mat! ❤

09/20/2021

hi Yogis! I miss you! My studio has launched their yoga on-demand library today! I hope we can still stay connected across the miles and practice together. 🙏💞 forest moon yoga

our On-Demand Library is here! Head to our website for more details. Subscribe to our YouTube Channel or log into your Momoyoga acct to take this class risk-free. All other classes are unlisted and require a membership to access them. We're so happy to provide an online space for you to safely practice from home! 🙏 We will add new classes weekly to build a robust library for you. There are currently 5 videos listed. If there's a teacher or class you'd like to see online- leave a comment and let us know! 👇👇👇

03/02/2021

friends! Please follow forest moon yoga to stay up to date on studio happenings! 🌲🌙

12/30/2020

join me New Years Day to set your INTENTIONS for 2021 and leave 2020 behind! I can’t wait to see you!🎆🎆🎆

New Year, New Intentions⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Clarify your intentions for 2021 during this all-levels online event led by Pam at Aya Yoga Oasis.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Join us online Friday, January 1st from 10am-12:30pm for only a $10 investment to start your year off in community!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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During this workshop you will flow through 108 sun salutation variations, take time to solidify your thoughts through journaling and discussion, and join together as a community.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Why 108 sun salutations?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Negative energy can stay trapped in our bodies in the form of tension and habitual movement patterns. Sun salutations stimulate stuck energy and help to clear obstacles that are no longer serving you. Releasing negative energy is an important step in creating space for new intentions.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Students will be offered modifications for our practice as well as breaks between modules. Please bring 2 pieces of paper and a pen, yoga mat, towel, water, and any additional props you like to use in your practice.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Please note this investment is non-refundable. A zoom link will be sent out approximately 15 minutes before class the event start time. #108

12/10/2020

Yogis! this is a great deal! $49 gets you 1 mo. unlimited yoga, plus registration to our 2 workshops for January- including my New Years Day INTENTION practice!

There are only 10 packs available at this price and they're starting to sell. Contact me if you would like one.

Day 10/10 :: This is the last day and this pricing ends at midnight tonight! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Receive 50% off of our RESOLVE | 31 Day Yoga Challenge for yourself or a friend for January 2021! Maximum of 10 spots will be sold at this price (normally $99 each).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is the ultimate to kickstart healthy patterns in the new year with RESOLVE. This challenge includes:⠀⠀⠀⠀⠀⠀⠀⠀⠀
- commitment to leave 1 habit behind⠀⠀⠀⠀⠀⠀⠀⠀⠀
- commitment to add at least 15 min of yoga per day⠀⠀⠀⠀⠀⠀⠀⠀⠀
- unlimited livestream yoga⠀⠀⠀⠀⠀⠀⠀⠀⠀
- unlimited access to on demand yoga videos⠀⠀⠀⠀⠀⠀⠀⠀⠀
- entry to our Jan 1st INTENTION event ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- entry to our Jan 23rd SEASONS event⠀⠀⠀⠀⠀⠀⠀⠀⠀
- all materials⠀⠀⠀⠀⠀⠀⠀⠀⠀
- weekly check-in with Carrie on Monday evenings⠀⠀⠀⠀⠀⠀⠀⠀⠀
- community + compassionate accountability⠀⠀⠀⠀⠀⠀⠀⠀⠀
- $4.90 donated of your purchase donated to Mary's Place to provide shelter and hope for those experiencing homelessness.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Look. We don't make false promises. We can't promise perfect abs or pounds lost. We do believe this program will help you be mindful and know how to make healthy choices for a balanced and intentioned life.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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12/04/2020

Yogis! My workshop is tomorrow! This is a great way to reset for Winter & the holidays. I hope to see you! Link in comments to register.

During this livestream event, students will experience a 1.5 hour Restorative practice that encompasses poses for the chakras. While in these poses students will be provided readings to offer deeper insight into how chakras affect our daily lives. Students will be given a handout that includes Yoga poses, stones, oils, chants, Pranayama, mantras, and more so they can continue their chakra work at home.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Suggested items for practice: mat, 2 blankets, 2 bolsters (or pillows), yoga blocks, journal, pen, & water bottle; dress comfortably. Please log in 15 minutes early to settle in.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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WHEN: Saturday, December 5th⠀⠀⠀⠀⠀⠀⠀⠀⠀
TIME: 7-8:30pm⠀⠀⠀⠀⠀⠀⠀⠀⠀
WHERE: online⠀⠀⠀⠀⠀⠀⠀⠀⠀
INVESTMENT: $25⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Students will walk away from this practice feeling their chakras opened and moving in the right direction. The tools provided will help guide their understanding of how their daily lives are affecting their spirit and how they can work to align the two. It will give students greater insights into recognizing patterns and learning how to break free from them. They will be provided materials that will demystify the chakras so they feel comfortable enough to work on healing not only on their Yoga mats but also in their daily lives.

11/25/2020

Hi Yogis! I’m subbing a class tonight last minute. I would love to see you 😘😘 http://www.ayayogaoasis.com

6:30p, 75min slow flow

Aya Yoga Oasis is a unique space in the heart of Burien.At Aya Yoga Oasis, we help people who feel disconnected and overwhelmed find clarity and strength to live a balanced and empowered life. What you need to know about Phase 2 COVID policies at Aya Yoga Oasis.The health of our community is our pri...

11/16/2020

yogis! Today is the last day to register w/ early bird pricing for my Chakra Restorative Workshop! It’s online, you will be emailed a link if you can’t be there live. $22/$25 I would love to see you. ❤️🧡💛💚💙💜🤍 https://www.wellnessliving.com/rs/event/aya_yoga_oasis?k_business=321937&uid=0&id_class_tab=2

11/10/2020

hi friends! I’m excited to be offering another Chakra Restorative Workshop for . I plan to do them seasonally, so even if you took the workshop in May- this one will help you transition to Winter. Plus I’m constantly updating my handout! https://www.wellnessliving.com/rs/enrollment-list.html?is_all=1&k_skin=150051&k_business=321937
Here are the details:
During this livestream event, students will experience a 1.5 hour Restorative practice that encompasses poses for the chakras. While in these poses students will be provided readings to offer deeper insight into how chakras affect our daily lives. Students will be given a handout that includes Yoga poses, stones, oils, chants, Pranayama, mantras, and more so they can continue their chakra work at home.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Suggested items for practice: mat, 2 blankets, 2 bolsters (or pillows), yoga blocks, journal, pen, & water bottle; dress comfortably. Please log in 15 minutes early to settle in.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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WHEN: Saturday, December 5th⠀⠀⠀⠀⠀⠀⠀⠀⠀
TIME: 7-8:30pm⠀⠀⠀⠀⠀⠀⠀⠀⠀
WHERE: online ⠀⠀⠀⠀⠀⠀⠀⠀⠀
INVESTMENT: $25/$22 early registration (ends Nov 16th)
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Students will walk away from this practice feeling their chakras opened and moving in the right direction. The tools provided will help guide their understanding of how their daily lives are affecting their spirit and how they can work to align the two. It will give students greater insights into recognizing patterns and learning how to break free from them. They will be provided materials that will demystify the chakras so they feel comfortable enough to work on healing not only on their Yoga mats but also in their daily lives.