What are the opening hours?

Monday 9am - 6pm Tuesday 8:30am - 6pm Wednesday 9am - 6pm Thursday 12pm - 6pm Friday 9am - 6pm Saturday 9am - 12pm

Burien Spine & Sport Rehab

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Burien, WA
Burien Spine & Sport Rehab

Burien Spine & Sport Rehab's mission is to help patients get out of pain, and STAY out of pain. Util

Burien Spine & Sport Rehab is a chiropractic and rehab based clinic helping patients get back to their fullest ability. We provide chiropractic care, Active Release Technique, Graston Technique, corrective exercise and massage.

05/08/2023

Work Posture and Ergonomics‼️

[Part 1: Posture]

On this post, Vera, our Rehab Specialist and Personal Trainer explains the proper posture for desk workers. She’ll outline proper positioning for hips, mid back and your neck along with positions you want to avoid being in for extended periods.

[Note: This post is for informational purposes only. It is not a substitute for diagnosis or treatment. Always seek the advice of your a qualified health practitioner with any questions regarding a medical condition. Please contact us to schedule an appointment with our Chiropractics]

04/10/2023

Are you considering coming in for treatment to help with a recent injury and acute pain? Both of our Chiropractors on staff not only do Manipulations/Adjustments but utilize treatment styles of Active Release Technique (ART), Graston, Neuromusclar Reeducation and much more.

We also have Rehab Exercise Specialist, Personal Trainers and Licensed Massage Therapists on staff to help you with your stiffnesses and pain.

Give us a call or DM us to schedule an appointment or if you have any questions!

04/01/2023

Come visit us at the Burien Job Fair on April 13, 2023 and see what positions we have open at Burien Spine & Sport Rehab.

01/10/2020

REDUCED PRICES on personal training have been extended through the month of January! Buy a training package for someone else or buy one for yourself and start getting back on track with your health journey today! Call or text 206-458-8376 to learn more 🏋🏼‍♀️💪🏻👍🏻👍🏻👍🏻🍏
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12/17/2019

We are having discounted holiday training package plans at BBSR that can be given as gift certificates too! Call 206-458-8376 to learn more. ☃️ Give the gift of health this holiday season! 😄

12/12/2019

Here is one of our clients doing sled pulls during her training session. She has been with us since August and has made a tremendous amount of progress with her strength, balance and endurance!

12/06/2019

Hello everyone! Just in case you were curious about how our group training sessions usually go, here is the general format:
1.) A full body warm up to bring up our heart rates and pre-activate our muscles: 10-15 minutes
2.) A strength focused set of exercises where everyone’s doing the same exercise so that they can be evaluated on their form: 20-45 minutes
3.) A circuit of different exercises done in intervals at a higher intensity in which everyone’s transitioning to the next exercise when the time is up: 20-30 minutes
4.) A cooldown period to stretch, foam roll and work on mobility: 3-10 minutes
~Hope that gives you guys a better picture of what goes down here at BSSR!

11/08/2019

Hello everyone! We just wanted to let you all know that we now offer 1 on 1 and dual personal training as another service within the clinic. Small group training is also an option if you and a couple of friends are interested in training together. Anna, our personal trainer, has been with us for a few months now and also provides rehab assistance for us. If you are interested please text or call her at 206-458-8376.

We will be posting updates on training so stay tuned 😊

03/06/2019

Quad RNT

What is RNT?
RNT stands for Reactive Neuromuscular Training.

RNT is a great way to prime the neuromuscular system to enhance muscle activation. These techniques result in the body resisting or reacting to an external stimulus, which can lead to improved motor control.

First, begin on all fours with your rear facing a wall, and with an exercise ball between yourself and the wall.

Then, brace your abdominal region and gently apply pressure back into the ball.

While maintaining pressure against the ball, begin removing one of your support arms and “paint the floor” with your hand.

Perform 6 to 12 repetitions for 2 to 3 sets.

The harder you push back into the ball, the more challenging the exercise.

11/25/2018

Dr. Ben had an awesome time treating some of the athletes following the Seattle Marathon today! Center

11/23/2018

Happy Thanksgiving!🦃🍁🦃🍁

11/13/2018

Chin Tuck

Here is another great exercise to try if you experience neck or upper back stiffness with prolonged computer use. 👩‍💻

Start in either a standing or seated position. Then, begin by drawing your chin towards your neck (this should look like you’re giving yourself a double chin). Then, relax back to the starting position.

Hold this “tucked” position for 1-2 seconds.

Perform 8-12 reps.

Repeat this exercise every 1-2 hours.

Address

612 SW 152nd Street
Burien, WA
98166

Opening Hours

Monday	9am - 6pm
Tuesday	8:30am - 6pm
Wednesday	9am - 6pm
Thursday	12pm - 6pm
Friday	9am - 6pm
Saturday	9am - 12pm

Website

http://www.burienspineandsportrehab.com/

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