605 Massage

10/29/2025

A random thought. We all have jobs that are going to hinder our work over time.
A mail carrier sitting in a car and reaching into mailboxes will probably have low back pain and maybe some pain in the shoulders and elbows, a barista might have foot/knee/ low back pain from being on their feet or wrist pain and grip strength weakness, a secretary neck & low back pain or shoulder tension from using a computer daily, etc.
It is inevitable that we will all develop something hindering over time, but what we do outside of our jobs daily matters too.

▪️Are you drinking enough water?
▪️Eating a balanced diet?
▪️Are you exercising and stretching daily?
▪️Visiting chiropractors and massage therapists regularly?
▪️Are you sleeping 8 to 10 hours at night?

Doing all of these things will lead to less daily pain and a longer, happier career and life!

08/14/2025

Start of the school year off on your teachers good side with one of these cute cups! Open today until 5:00 pm and tomorrow 8:00am-4:00pm

07/18/2025

💆‍♀️ Wellness Tip 💆‍♂️
Want to make sure you always get your ideal massage time?

🗓️ Book your massage appointments at least 2 months in advance!

Why it matters:
✅ Your favorite therapist = guaranteed
✅ Best time slots = yours
✅ No last-minute stress

Self-care shouldn’t be a scramble — planning ahead helps you stay consistent and relaxed all year long. ✨

⌛️Need an appointment sooner? Ask to be put on our wait list!

📞 Call/Text: 605-830-1549
📧 Email: 605massagetherapy@gmail.com

Let’s get your next session on the books today!

07/12/2025

Hey friends! 👋

Just a quick heads-up — we’ve made a few updates to our massage session prices.
📢📢effective August 1st, 2025📢📢

We're committed to offering you the best care, so we’ve updated our massage session prices to reflect the quality, time, and dedication we bring to each treatment.

Your health is our top priority, so we will also be offering massage packages - our old prices x 12. Tax included 😎

Thanks so much for your continued support — it means the world! 🤍🤍
Can’t wait to see you on the table soon!

📲 DM me to book @ 605-830-1549
📍 605 Massage
912 Main St. Burke

😎

06/18/2025

Unofficially calling this the modified pigeon pose. A great stretch for quads/hip flexors in the standing leg and glutes in the bent leg.

Try it out & tell me what ya think!

05/13/2025

A couple weeks ago I had my yearly wellness check-up. We started talking about some noticeable changes in my life and it turns out I have some anxious tendencies. 🙃 Now I know what you’re thinking, because I too thought the same thing, "A massage therapist whose job is to relax people has anxiety?!" Well, I have come to accept that I am human too and us humans are far from perfect.
So to combat some of these feelings, I have been using the Calm app. One of the 5-minute meditations, “Friend On The Inside” used the idea to repeat a supportive or caring phrase to yourself.
My mantra is “It’s okay.”
It’s okay that you didn’t workout for the full amount of the video, you shut it off and went on a walk with your kids.
It’s okay that the house is 'messy', you have a busy schedule at work and at home.
It’s okay to take time for yourself or for your family, they don’t care how much $$ you make just that you are there with them.
It’s okay….
I still strive to do what I can, and don’t use this mantra as an excuse to be lazy, but I am learning to be okay with imperfection.
I’m (learning to be) okay with the outcome of each day. If you are struggling, I hope you know that IT WILL BE OKAY. 💙

04/19/2025

Thank you ALL who participated in our giveaway!

The winner is......... Caitlyn Peterson 🥳

Keep an eye out for more giveaways coming your way!

04/16/2025

A HUGE HEART FELT THANK YOU to my clients who understand that life happens.

912 Main is my place of work, not where I live, although some weeks it feels that way.

I have 100 clients that I see on a regular basis and @ least 12 on the waitlist.
I work Monday thru Friday 9 - 5 (often not getting home until 6 or 7) and love ❤️❤️being there for my clients. When life happens and an unexpected event leads to being closed for a day, I try my hardest to reschedule clients by extending my hours into the evenings and weekends.

None of this is to complain, but to state the facts of being a self employed massage therapist and to say thank you to my loyal, patient, and caring clients ❤️

04/13/2025

Sunday cartoons, a tradition at our house if we are home that weekend, are best spent cuddling with your siblings. Who agrees? ✋️

What Sunday tradition do you have?

04/11/2025

Say hi to 605👋

Enter your chance to win 50% off a 60 minute massage by filling in the blanks in the comments & SHARING this post:

The best way to unwind is ____________(verb/activity). ___________. (tag person) would relax best with a massage!

➡️Drawing will be held on Friday, April 18th!

🔔🔔I am also booking into my summer hours, I included my next 2 weeks of openings. Message me if you'd like to be put on the waitlist!

04/10/2025

LAST MINUTE appointment opening today at 1pm for 60 minutes! We can also start later for 45 minutes or 30!

Address

912 Main Street
Burke, SD
57523

Telephone

+16058301549

Website

http://605massage.com/

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