Omni Wellness & Performance

Omni Wellness & Performance We help you move better, feel better and perform better, so you can enjoy that active lifestyle pain

It may look painful, but it’s more beneficial for your body than you might know. 🤔Dry needling targets stubborn trigger ...
02/12/2026

It may look painful, but it’s more beneficial for your body than you might know. 🤔

Dry needling targets stubborn trigger points deep in your muscles to help you:
✔️ Release tightness & tension
✔️ Boost blood flow
✔️ Reduce pain at the source
✔️ Restore movement & performance

Whether you’re an athlete or just serious about feeling your best, this treatment can be a game-changer. 💪 Tap the link to get started today: https://link.clinicalmarketer.com/widget/form/a7evcRBZyT00ymtrvXbW

02/11/2026

Don’t underestimate what Kinstretch can do for you! 🫵

This isn’t just stretching, it’s real work. When you do it right, it challenges you, pushes you, and yes…sometimes it gets uncomfortable.

But in order to grow you must challenge yourself because real change doesn’t come from staying comfortable.

Join our next kinstretch class by tapping the link: https://book.squareup.com/classes/7188a66a-1a81-4db4-8f25-954e248b5ccf/location/F8RB3D6G402SZ/classDetails/clssch_cmdziwt8sgwbh6?dateStart=1757079000

Red Light Therapy transforms your health in ways you never could have imagined! 😤With this non-invasive treatment, you c...
02/10/2026

Red Light Therapy transforms your health in ways you never could have imagined! 😤

With this non-invasive treatment, you can expect:
1️⃣ Accelerated Wound Healing
2️⃣ Anti-Aging & Skin Rejuvenation
3️⃣ Inflammation Reduction
4️⃣ Enhanced Athletic Performance
5️⃣ Improved Circulation
6️⃣ Cellular Energy Enhancement
7️⃣ Hair Growth & Scalp Health
8️⃣ Neurological Benefits
9️⃣ Safe, Non-Invasive Treatment

But don’t just take our word for it, click the link to learn more and sign up for our red light therapy special: ​​https://checkout.square.site/merchant/3FBHB98PKKVT6/checkout/SKK2F7FBLNLXXRRR74AEF3TA

02/09/2026

When was the last time you truly challenged your joints? 🤔

In our Kinstretch classes, we guide you into new positions your body isn’t used to, safely and intentionally. To change the body, you must challenge it in new ways that feel uncomfortable, but that discomfort is what sparks growth.

Unlike yoga, Pilates, or general stretching, Kinstretch focuses specifically on joint mobility and strength. The goal? Healthier joints, better movement, and a body that feels stronger and more capable in everyday life. 💪✨

Ready to move better and feel better?
Join us for our next Saturday class at 9:30 AM, tap the link to save your spot! 🔗 https://book.squareup.com/classes/7188a66a-1a81-4db4-8f25-954e248b5ccf/location/F8RB3D6G402SZ/classDetails/clssch_cmdziwt8sgwbh6?dateStart=1757079000

01/26/2026

Last week’s Sports Performance class was centered on moving well, building strength, and supporting our athletes as they grow. 😤

We worked through controlled jumps, lateral movement, and core stability before transitioning into lower-body and full-body strength. Every piece of the session was designed to build durability, strength, confidence, and healthy movement habits. 💪

If you’re looking for a welcoming training environment that values quality movement and steady progress, we’d love to have you join our Sports Performance classes every Tuesday and Thursday.
Learn more at omniwellnessperformance.com.

01/12/2026

Starting 2026 the Omni way. 💪

At Omni Wellness & Performance, we’re all about helping you move better, feel stronger, and show up confidently in your everyday life. From personalized physical therapy to group strength and mobility classes, our team is here to support your goals, no matter where you’re starting from.

Ready to feel your best this year?
Join the Omni community and learn more at omniwellnessperformance.com.

12/30/2025

Ever wonder what a well-rounded training session looks like? 👀
Here’s a quick snapshot from a session 👇

We started with core stability, and then moved into hip prep with banded holds to get everything warmed up.

Strength work included heel tap step-downs, plank rows, and shoulder mobility using PAILs & RAILs. Along with kettlebell deadlifts, followed by elevated pushups for the upper body.

We wrapped up with 90/90 rotations to improve mobility through the hips, spine, and core.

Want to train with purpose and move better?

Visit omniwellnessperformance.com and drop a comment below if you have any questions. 👇 We’re happy to help! 🤩

Everyone’s very excited for their brand new Omni Wellness & Performance t-shirts and hoodies, gifted by Santa himself…😱🤶...
12/25/2025

Everyone’s very excited for their brand new Omni Wellness & Performance t-shirts and hoodies, gifted by Santa himself…😱🤶🏻

We’re grateful for our team, our clients, and everyone who supports us. Merry Christmas to those who celebrate, and Happy Holidays to all.

From the Omni family to yours, peace, health, and happiness this season.

12/24/2025

Santa paid a quick visit to the Omni Wellness Studio today and left a few surprises for our athletes. 🤭🎁

Take a look at what he dropped off, and if you’ve been thinking about joining our community, now’s the perfect time. Visit omniwellnessperformance.com to learn more and get started with us.

12/22/2025

The biggest misconception about physical therapy? 👀
It should feel like a hospital room.

Your PT clinic should inspire movement, confidence, and possibility…not remind you of limitations. The environment matters because it sets the tone for your recovery.

If your physical therapy doesn’t look like this, you might be in the wrong place.

Your rehab should remind you of everything you can and will do again.

Learn how we do things differently at omniwellnessperformance.com 💪

12/17/2025

Our Mitten Tree needs your help 💙
Donate winter essentials like mittens, hats, or scarves to support those in need, and you’ll be entered into a raffle to win a $100 gift card + FREE red light therapy!

Warm hearts. Warm hands. Win rewards 🧣✨

Address

9860 Fairfax Blvd
Burke, VA
22030

Opening Hours

Monday 8am - 6:30pm
Tuesday 7am - 5pm
Wednesday 8am - 6:30pm
Thursday 7am - 5pm
Friday 8am - 4pm
Saturday 9am - 4pm
Sunday 9am - 5pm

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Our Story

We improve the way you move. Stretch Moves’ staff will help you get back to your healthy lifestyle and become more resilient.

Is pain holding you back? Are you ready for some real relief? Too often, pain is the symptom of a problem somewhere else in the body. For years, Stretch Moves has used Fascial Stretch Therapy, Neurokinetic Therapy and Functional Neurology to quickly pinpoint the root causes of pain and provide effective ongoing relief. If medical treatment and other forms of alternative therapy have let you down, let Stretch Moves get you on the road to recovery. We focus on educating you and designing a program customized for you so you can prevent injuries from reoccurring. Come spend an hour with us and get back your quality of life.