Soil & Stone Wholistic Wellness

02/13/2026

🌶️ FEED YOUR FREQUENCY FRIDAY! | Spicy & Libido-Boosting Foods to Turn the Heat UP

Libido isn’t just about mood — it’s about circulation, hormones, nervous system balance, and energy.
The right foods increase blood flow, support hormone production, and wake the body up 🔥
Food can absolutely set the tone.😉

🔥 Foods That Help Stoke Libido

🌶️ Chili peppers & cayenne
Increase circulation + endorphins → more sensation

🍫 Dark chocolate (70%+)
Boosts nitric oxide + dopamine (pleasure chemicals)

🥑 Avocados
Healthy fats = hormone production support

🍓 Pomegranate
Supports blood flow + testosterone balance

🦪 Oysters
Rich in zinc → key for libido & hormone signaling

🫚 Ginger & turmeric
Warm the body, support circulation & inflammation balance

🧠 Why This Works
✔️ Better blood flow = better response
✔️ Healthy fats = hormone support
✔️ Minerals = nervous system signaling
✔️ Reduced stress = libido wakes back up
Low desire is often a stress response, not a flaw.

Libido drops when the body feels unsafe, inflamed, exhausted, or under-fed.
Spicy doesn’t mean processed — whole foods + warmth + nourishment are the real aphrodisiacs 😉

💬 Comment 🌶️ if you’re turning the heat up
💬 Comment ❤️‍🔥 if circulation support matters

02/12/2026

We can not wait to be back this year!!!

🥕Only 3 1/2 weeks till Opening Day for the Fort Worth Community Market!

Mark your calendar for Sunday, March 8th from 10am-3pm so you don’t miss out!

02/12/2026

TRUTHFUL THURSDAY
Hormones Aren’t “Broken” — They’re Common and Often Misunderstood

Women’s hormones shift constantly across life — and it’s *normal, not a personal flaw.

But here’s the part most people don’t talk about:
📌 Perimenopause & Menopause Are Huge Life Phases
About 1.3 million women in the U.S. enter menopause each year, usually between ages 45–55 — and symptoms can start years before your last period.

Symptoms like hot flashes, sleep disruption, mood swings and changing metabolism double in prevalence from pre- to peri-menopause.

📌 PCOS Isn’t Rare — It’s Common and Undiagnosed
Polycystic O***y Syndrome affects an estimated 6–13% of women of reproductive age worldwide, and studies suggest up to 70% of those affected may not even know they have it.

That’s millions of women dealing with irregular cycles, hormone imbalance, acne, hair changes, metabolic stress and more — often feeling lost before someone names it.

✨ PCOS is the most common hormonal disorder among reproductive-aged women — and it shows up differently in every body.

🚫 Hormone Truths Most People Never Hear

❌ “You’re just emotional or dramatic”
✔ Hormones chemically influence mood, metabolism, sleep cycles, and stress tolerance — it’s biology, not personality.

❌ “This is just a normal part of getting older — deal with it.”
✔ Many symptoms can be supported gently, and you don’t have to just suffer.

❌ “Hormone imbalance is rare.”
✔ It’s common — and often under-recognized or under-diagnosed.

That’s exactly why we created Pause and ReSet — to support your body through the phases, not against them:

✨ Pause — supports peri- and post-menopausal shifts with nutrients that help ease transitions without harsh chemicals.
✨ ReSet — supports cycle regulation and hormone balance for people experiencing PCOS-type symptoms and irregular rhythms.

Both are about support, not suppression — because calm regulation works better than force.

Truthful Thursday Reminder:
You’re not alone.
You’re not weird.
You’re not failing.
You’re in very common hormone terrain — and there are ways to support it that feel like care, not punishment.

Truth over Trends. Always✌

TXHolistic.com

02/11/2026

🤧Sniffles? Scratchy throat? Seasonal stress?

✨NEW✨Seasonal Support Brew Herbal Loose Tea 🌿🫖

We just dropped our newest seasonal essential—crafted to support immune wellness, respiratory comfort, and cozy recovery days.

Made with elderflower, rosehips, ginger, thyme & more.💜

Caffeine-free. Small-batch.

👉 Available now online TXholistic.com or find us at Burleson Farmers Market this Sunday Feb 15th!!!

02/09/2026

🌿 MEDICINE MONDAY | Blood Sugar Support

Many people managing blood sugar are prescribed:
💊 Metformin
💊 Insulin
💊 GLP-1 medications (like Ozempic, Mounjaro, etc.)
For many, these medications are necessary and lifesaving.
This conversation is about support — not judgment.

💊 What blood sugar meds do
Blood sugar medications work in different ways, including:
•improving insulin sensitivity
•increasing insulin availability
•slowing glucose absorption
•reducing glucose production by the liver
•regulating appetite and blood sugar spikes
They help manage blood glucose levels, which is critical for long-term health.

🧠 What blood sugar dysregulation really signals

Blood sugar issues aren’t about willpower.
They’re about metabolic stress.

Blood sugar balance is influenced by:
• stress & cortisol
• sleep quality
• mineral status (magnesium is a BIG one 👀)
• inflammation
• nervous system regulation
• meal timing & consistency
Blood sugar doesn’t exist in isolation — it’s connected to the entire system.

Holistic support focuses on helping the body: (Fire Cider)
respond to glucose more efficiently
reduce stress-driven spikes
support insulin signaling
stabilize energy throughout the day

This isn’t about replacing medication —
it’s about supporting the systems that affect blood sugar so the body isn’t constantly fighting itself.

🌱 Medicine Cabinet Truth
Blood sugar balance isn’t about discipline —
it’s about systems working together.

Medication can be one layer.
Supportive care can be another.
Stability is built — not forced.

TXHolistic.com

02/08/2026

💘✨ Valentine’s Day just got a whole lot more mag-nificent ✨💘

Come see us THIS Saturday at the Burleson Farmers Market 🥰
🗓 Saturday Feb 14th
⏰ 8am–1pm

We’ll have our fan-favorite Magnesium Pain Cream & Magnesium Night Cream ready to help you relax, recover, and fall in love with self-care 💆🏽‍♀️💖

Stop by the S&S booth, say hi, and treat yourself (or your Valentine) to something your body will actually thank you for 😉

🌿 Farm NOT Pharma

02/07/2026

02/07/2026

Magnesium Night Cream is BACK IN STOCK!

Order online at TXHolistic.com

02/06/2026

🌰 FEED YOUR FREQUENCY FRIDAY!
Selenium: Thyroid, Immunity & Cellular Protection

Selenium may be a trace mineral, but its impact is BIG.
It plays a key role in thyroid health, immune defense, antioxidant protection, and metabolism — especially when stress, inflammation, or hormone imbalance are in the picture.

Your body doesn’t need much… but it does need it consistently.

🔥 What Selenium Supports

✔️ Thyroid hormone conversion (T4 → active T3)
✔️ Immune system regulation
✔️ Antioxidant defense (protects cells from damage)
✔️ Reproductive & metabolic health
✔️ Brain & nervous system function

🥜 Food-First Sources of Selenium
• Brazil nuts (1–2 per day is plenty 👀)
• Eggs
• Wild-caught fish (salmon, sardines)
• Grass-fed beef ( Walnut Creek Farms in Alvarado TX is a great place to get local beef )
• Sunflower seeds
• Mushrooms
• Whole grains
(Heads up: Brazil nuts are potent — more is not better.)

⚠️ Signs You May Be Low
– Fatigue
– Brain fog
– Thyroid imbalance
– Frequent illness
– Hair thinning or brittle nails

✨ Holistic Truth

Selenium works closely with iodine, zinc, and vitamin E — balance matters.
Mega-dosing can backfire, so food-first sources are the safest and smartest route.

Tiny mineral. Major frequency shift 🌀

💬 Comment 🌰 if thyroid support matters
💬 Comment 🛡️ if immunity is your focus

TXHolistic.com

02/05/2026

We're still taking applications 😊

🌿✨ NOW HIRING: MARKET CREW MAGIC MAKERS ✨🌿
Starting March | Saturdays & Sundays

S&S is looking for reliable, good-energy humans to help us run our weekend markets. If you like people, healing vibes, and small business life (with a little chaos + a lot of purpose)… keep reading 👀

🛍️ What the job looks like:
• Setting up + breaking down booth displays
• Greeting customers with warmth (no sales robot energy)
• Talking about our products in a simple, honest way
• Handling sales + POS
• Keeping the table stocked & organized
• Helping create a chill, welcoming booth vibe
• Heavy lifting ( Picking up 75+Lbs )

🌞 What we’re looking for:
• Available Saturdays & Sundays starting in March
• Reliable + on-time (markets don’t wait & the host dont like it😅)
• Friendly, outgoing, and comfortable talking to strangers
• Can follow direction but also think on your feet
• Interest in wellness, herbal products, or small business life
• Positive attitude > perfect résumé
• Must be able to stand for several hours

✨ Bonus points if you:
• Love markets
• Have customer service or sales experience
• Can sale without being pushy ( We are educating people )
• Bring good energy and common sense

📍Local markets around DFW
💸 Paid position + commision ( The more you sale the more you make! )
🌿 Chill but purposeful environment
💚 Small business, big heart energy

👉 Interested? Fill out our app!
https://docs.google.com/forms/d/e/1FAIpQLSef1pUiHqHxAe4a7GkC7XEJLCY_4PsGPclUT0aVkUEzTtQJgQ/viewform?usp=header

Let’s make weekends fun, grounded, and a little magical ✨