Bailee Hart Nutrition

11/18/2022

10/19/2022

looking for blood sugar & metabolism - friendly meal ideas??
My NEW FALL 4-WEEK Meal Plan is Here🎃
✅ breakfast, lunch, dinner, snack & dessert recipes
✅ Grocery Lists
✅ Ingredient-Swap List

Get 10% off with code FALL10 through 10/28📲https://bloodsugarreset.kartra.com/page/Qzm43

Available this month (October) ONLY ⏰

08/31/2022

Join us for our most requested masterclass topic… FASTING BLOOD SUGAR 💃🏻
If you’re struggling with your fasting blood sugar, you WILL NOT want to miss it! *lifetime replay access*

Comment FBS below if you’d like the link🦄

05/13/2022

Check out this new training on 5 "healthy" habits/trends that actually ruin your metabolism 🤯😎

CLICK LINK TO WATCH➡️https://streamyard.com/nsjc389gz2d5

04/26/2022

Last chance to enroll in BSR Academy, my 3-month program before doors close & pricing goes up!!🎉

Get instant access to my proven balanced blood sugar protocol, private FB coaching community, & my meal planning & recipe library when you enroll! 🎊

Link to join below🤩 What questions do you have?! Drop them in the comments for me!

https://bloodsugarreset.kartra.com/page/join-bsr

11/03/2020

Did you know stress actually worsens sugar cravings?!

As tempting as it may be to reach for the bucket of leftover candy, remember to prioritize balanced meals first!

Balanced meals with protein, fat & plenty of veggies will help stabilize blood sugars, keep your mold happy & your cravings reduced so that you can reach your weight & blood sugar goals without feeling deprived 💃🏻

Still want some? Then have a couple fun-size pieces after meals! 😊

Tell me how you plan to keep your meals balanced this week for better blood sugars & ⬇️ cravings.....👇🏻👇🏻👇🏻

11/02/2020

Drop a 🙋🏻‍♀️ if election week stresses you out😬

For many of my clients, this causes added stress & anxiety, both of which can negatively impact blood sugar levels significantly.😬

I’ll tell you the same, remember to practice self-care like hydrating, moving your body, choosing nourishing balanced meals & even muting triggering accounts if needed!

If we’re being honest, social media bring a new level of stress that wasn’t present years ago!

Managing stress is one of my core hormone healing habits in my balanced blood sugar protocol that helps ladies lower A1c & lose weight in a sustainable way! 💕

Tell me how you plan to manage your stress this week?😊

10/30/2020

SAVE this post so you can remember what to look for next time you’re choosing dark chocolate😊

Natural dark chocolate is the perfect indulgence for ladies looking to keep blood sugars balanced!💃🏻

I often hear ladies stress over missing out on foods like chocolate, but simple swaps can allow you to still enjoy things like chocolate while reaching your blood sugar & weight loss goals. 🎉

dark chocolate is rich in vitamins, minerals, antioxidants & flavanols!

Look for this when choosing your dark chocolate...
1. High cacao content, >70%
2. Minimal sugar content, &
3. Minimal, recognizable ingredients

Let me know your fave chocolate brand below!⬇️ mine is Trader Joe’s 🤪

10/21/2020

“But I only lost 12 lbs...”😬

What’s your perspective on healthy weight loss? If it isn’t a realistic amount, you can easily become discouraged & forget the real meaning behind getting healthy...

👉energy to keep up with kids or grandkids
👉diabetes prevention which means you won’t need to take meds/insulin
👉better mood
👉increased confidence so you can continue to show up for yourself & others

This is why focusing on non-scale victories & your WHY for doing this is MOST important when it comes to getting started & staying consistent with building the healthy habits (the hardest part!)

& not sure where to even start?!

My recent client that graduated could 1000% relate!

After being diagnosed with prediabetes for over a year, she knew she needed to make her health a priority, but wasn’t even sure where to start.

She implemented my balanced blood sugar protocol & started creating habits that would make the most impact in the little amount of time she has daily.

If you want to do the same too to prevent/reverse prediabetes or insulin resistance, tap the link in bio to snag 1 of my remaining VIP coaching spots for 2020!🎉

10/20/2020

Diet products & medications start to sound PRETTTY good if these “rules” are your alternatives, right?! 🤔

I’m calling BS... on the naturopath “nutritionists” that are appalled by big pharma & diets YET makes nutrition 100000000x more complicated than it needs to be!

Might as well just start giving your money to a therapist because eventually you’ll need it from second-effects like food anxiety...

Here’s my recommendations:

1) find credentialed professionals that make healthy eating realistic &

2) unfollow anyone that says “ancestors” 🙈

Tap the link in bio to apply for my one of my last VIP coaching program spots in 2020 if you want to prevent diabetes & reach a healthy weight skipping the BS🎉

10/14/2020

“You have to go keto & start intermittent fasting. That’s the only way that you’ll ever reverse this.”

I read this the other day in a support group and cue the mouth drop.

this is 100% false, and while some can tolerate more carbohydrates than others, you don’t have to cut them out!

My 3 step system is designed to optimize your metabolism & heal your hormones!

Start understanding how to put together blood sugar friendly meals in a way that is sustainable so you can prevent diabetes for life (not just the next 2-3 months while you’re in keto! 👏🏻👏🏻

Join the better blood sugar lounge today by tapping the link in bio! Learn my tone up trio + carb smart approach & get the resources you need to make it happen, like weekly meal plans, grocery lists, & a recipe library! 💃🏻

10/11/2020

RECIPE 👇🏻 save for later 🤗

Did you know traditional acai bowls can have ~75 g of carbohydrates or MORE, and THIS is not from all natural sugars 😉

Beware of pesky marketing, especially when it comes to “healthy” food! 🙃

These should definitely be classified as dessert!🤪

Swapping out the acai base for a nut butter base is a great way to minimize sugar content, and increase healthy fats for optimal satiation & balanced blood sugars 💃🏻

Here’s an easy recipe for you to give a try:

Ingredients:
>1 cup frozen cauliflower (or 1/2 banana)
>2 tbsp creamy natural peanut butter
> 1 scoop collagen powder (optional)
> 1 cup unsweetened almond milk (or a little more for a thinner texture)

Directions: Blend all ingredients until smooth, and pour into a bowl!

Pick 1 fruit like strawberries! Slice them up & layer onto smoothie bowl mixture. Add additional toppings like chia seeds, slivered almonds, & unsweetened coconut or cacao nibs.

If you’re feeling extra, melt 1 tsp of peanut butter & drizzle over it all! 😋

Enjoy!

What other “healthy” foods do you want to know more about?!

10/06/2020

“I can’t believe what I put my body through trying to lose weight!”

A recent client graduate told me that thinking back to before she started working with me, and it’s SO relatable!

It can be so discouraging and hopeless trying diet after diet only to get temporary results, or none at all, right?😢

Did you or do you think you have to do something trendy like keto, calorie count, or HIIT workouts 24/7 to reach your weight or blood sugar goals?🤔

You don’t have to!

In fact, my balanced blood sugar protocol is designed to do the EXACT OPPOSITE of what restrictive diets do - it actually improves hormone function and BOOSTS metabolism so that you burn more fat & lower blood sugars without having to obsess over numbers or feel hungry all the time like you do while you’re dieting!💃🏻

Chronic dieting or restriction leads to lower metabolism and throws your hormones into all kinds of craziness!

My protocol is simple & science-backed and I want ALL ladies to experience the immediate & long-term benefits of better blood sugar control.

Tap the link in bio to see a list of resources that you can use to get started today💃🏻

10/02/2020

“Just lose some weight & cut back on carbs.”🤷🏻‍♀️

Is that all you were told when you left the Dr’s office after being diagnosed with insulin resistance, high fasting blood sugars or high A1c?

If so, you’re not alone! This is VERY typical!

You don’t have to keep feeling confused or overwhelmed with where to start!😱

You can get similar results yourself! Tap the link in bio to join my diet-beat-eats lounge to get a step by step strategy to prevent diabetes + meal plans, recipes & more!

See you inside 🤗

09/30/2020

Save this recipe for later!🙌🏻😋

Swapping out traditional faves for more blood sugar friendly ones is a fun way to still enjoy your comfort foods while preventing/reversing prediabetes! 💃🏻

Can’t have eggs? Try swapping for 2 tbs baking powder & 1/2 cup applesauce!

Also make sure your coconut oil is melted!! 👍

Cut up final product into 6 slices & store leftovers in airtight containers for up to 5 days.

Want more blood sugar friendly recipes & strategies for prevention & reversing prediabetes! Join me, a registered dietitian, and other ladies today in the DIET-BEAT-EATS lounge by tapping the link in bio.💕

Today is the last day to lock in discounted pricing for LIFE😱😱

See you inside!

09/28/2020

draw drops for Sarah’s transformation!🙌🏻😱

AND she’s just getting started!!!! 👏🏻👏🏻

After 4 months, she’s down 40 lbs, has lost 5 inches off her hips and 8 inches off her chest 💃🏻💃🏻

In early July, Sarah sent me this: “It just amazed me how much I put my body through before trying all different kinds of things to lose weight.”

After being diagnosed with insulin resistance and having underlying Hashimotos, she knew she was on her way towards diabetes if something didn’t change since it’s runs in her family.

Sarah is a total go-getter! She applied my balanced blood sugar protocol and made NO excuses (although she had plenty - like a new baby & toddler 🤪)!

You can have results like this, too!! Tap the link in bio to get the exact same protocol Sarah has followed, without ever feeling restricted 🎉

Just a few days left to join the lounge at the locked in $37 price! Join for 6 months and get a free bonus 1:1 session to make sure you’re on the right track in the beginning ❤️