11/07/2025
Join us this weekend for your nervous system reset ✨
Friday at 9:30 AM – Yoga Flow:
Kick off your weekend with our invigorating yoga flow session. This class is designed to build strength and flexibility while keeping your body moving and your mind focused. Join us as we flow through a series of dynamic poses to awaken your energy and prepare you for the weekend ahead!
Saturday at 9:00 AM – Morning Yoga Flow:
Start your Saturday with a refreshing morning yoga flow. This class will guide you through a sequence of flowing postures that harmonize breath and movement, helping you cultivate mindfulness and clarity. ❤️
Saturday at 10:30 AM – Slow Stretch:
Unwind and de-stress with our gentle slow flow class. This session focuses on mindful movements and deep stretches, allowing you to relax into each pose. Perfect for those looking to slow down, this class encourages a deeper connection with your body and breath, promoting relaxation and rejuvenation.
Saturday at 12:00 PM – Aerial Yoga:
Discover the joy of movement in our aerial yoga class! Using silk hammocks, you’ll experience a unique blend of traditional yoga poses and acrobatic elements. This class enhances strength and flexibility while offering a playful approach to inversion poses. Elevate your practice and have fun while defying gravity!
Sunday at 10:30 AM – Yoga Flow:
Flow into your Sunday with our revitalizing yoga class. Designed to awaken your senses and foster inner peace, this session will guide you through a series of fluid movements that connect mind and body. Join us to power through + prepare for the week ahead.
Sunday 12:30 PM - Aerial Tricks
A beginners guide to upside down fun!
Come fly with us as you learn new tricks with your silk! No experience needed. 🧚🏻
Sunday at 3:00 PM – Relaxing Yin Yoga:
Conclude your weekend with our nourishing Yin Yoga class. This practice emphasizes deep stretching and relaxation, allowing for profound release and restoration. Poses are held for longer periods, targeting the connective tissues and promoting flexibility. Let go of the week’s stresses and sink into a state of peace as you prepare for the days ahead.
We look forward to seeing you on the mat (or in the air) this weekend!💫
See you soon yogi 🌿