The Groovy Yoga Studio

03/23/2026

Awaken + Renew🌞

✨The Groovy Yoga Studio is your peaceful space to move, breathe, and reconnect. Our yoga studio offers mindful classes for all levels, designed to help you build strength, reduce stress, and feel more balanced—on and off the mat.

💭No classes will be removed in April—only additions.
Tuesdays at 11 AM: Spring Into Wellness (April Series)
Saturdays at 12 PM: Sound Bath Event (April Series)
Our goal is to maintain the current schedule and reassess as we plan for summer.
If there’s anything you’d like to see added or continue on the schedule, we’d love to hear your feedback. We’re always looking for ways to improve!

Thank you for being part of our community and allowing us to be part of your practice. We look forward to welcoming you back to the mat this season.
With gratitude,
❤️The Groovy Yoga Studio

03/23/2026

Awaken + Renew

The Groovy Yoga Studio is your peaceful space to move, breathe, and reconnect. Our yoga studio offers mindful classes for all levels, designed to help you build strength, reduce stress, and feel more balanced—on and off the mat.

03/21/2026

Our aerial silk sessions are a gentle invitation to slow down. Infused with a loving energy, these classes help you unlock physical tension while giving your nervous system the restorative rest it’s been craving.

Our different styles of class 👇

🧚🏻 Aerial Yoga — A stretch- based class that builds strength and flexibility while teaching safe ways to go upside down; a balanced mix of movement and mindful meditation.
✨ Tuesdays 9:30am + Fridays 11am

🧚🏻 Aerial Zen — A slow, restorative yin-style practice focused on deep relaxation and meditation while supported by the hammock; perfect for softening tension and calming the nervous system. If you’re nervous about getting into the hammock, this is a really great class because the silks are lower and it’s a full hour focused on relaxation (most calming hammock class we offer)
✨Tuesdays 7:30pm

If you want something even more chill where you don’t even have to move but simply just lay back in a silky hammock, try our sound bath below 👇

🧚🏻 Floating Sound Bath — A guided sound healing experience while you float in a hammock, using soothing tones to relax the body and quiet the mind.
✨Mondays 7:30pm + Thursdays 11am + Weekend Pop Up Events
Every Saturday in April 12pm

🧚🏻 Floating Library — Bring a book or audiobook (or simply drift into quiet), and enjoy an hour of bliss suspended in a hammock for pure rest and escape.
✨Sundays 1:30pm

Decompress your spine, build strength, gain flexibility, relieve stress, & boost your mood. No experience needed, just a willingness to try and have fun!

✨Think spa, not circus. Our classes focus on mindful movement rather than aerial tricks. While we love an upside-down inversion to relieve back tension, our primary goal is relaxation. ✨

03/20/2026

🌈 Your Weekend Yoga Session is Here ✨

Whether you’re looking to fly, flow, or just find a moment of deep stillness, we have a space carved out just for you this weekend at The Groovy Yoga Studio.

Check out the lineup and plan your reset:

Friday | March 20
• 9:30 am – Yoga Flow
• 11:00 am – Aerial Yoga 🧘‍♀️
• 12:30 pm – Superhero Kids Yoga
• 7:00 pm – Music + Flow: 90’s Nostalgia 🎸 (Dust off those flannels and flow to the best of the decade!)

Saturday | March 21
• 9:00 am – Yoga Flow
• 10:30 am – Slow Stretch
🌱 Burleson’s Farmers Market Opening Weekend! Within walking distance from our studio 8am-1pm

Sunday | March 22
• 10:30 am – Yoga Flow
• 1:30 pm – Floating Library 📚 (The ultimate dreamy Sunday afternoon)
• 3:00 pm – Yin Yoga

Pre-register for all classes + events ✨

03/17/2026

Take a break from the modern world and hit “Rewind.” This all-levels flow is a tribute to the 1990s—a decade of incredible music and effortless cool. We’ll pair a steady, breath-to-movement flow with the tracks you grew up singing into your hairbrush. It’s the perfect way to de-stress, have a little fun, and honor your inner 90s kid.
Guided by Amanda Q 🌞

When: March 20th
Time: 7pm-8:15pm
Cost: $35 — members use code MEMBERSFLOW for $10 off

Let us know in the comments what you’d like to listen to next for a fun Music & Flow Event 🎶

03/17/2026

Find your own pot of gold at the center of the mat this week. 🌈

The studio is glowing green and the energy is even better. Whether you’re looking to ground yourself or find a little extra luck in your flow, we’ve got a spot saved for you.✨

03/13/2026

The week is behind you, and the mat is calling. Join us this weekend to trade the “to-do” list for a moment of stillness. Whether you’re here for a yoga flow or a quiet meditation, give yourself the gift of presence.✨

Weekend Events:
Kids St Patty’s Day Yoga 🍀

Sound Bath Event

*Pre-registration required for all: www.thegroovyyogastudio.com

03/11/2026

Spring Break fun for the Little Yogis!

☘️ St. Paddy’s Day: Green Glow
Friday, 3/13 | 5pm–5:45pm Get your glow on and hunt for “golden” moments! We’re lighting up the studio in neon green for a lucky St. Patrick’s Day flow. Kids will practice “Clover Poses” and leprechaun leaps in an immersive, emerald atmosphere.
Wear your favorite green outfit!

🏰 Princess Themed: Pink Glow
Wednesday, 3/18 | 11:30am–12:15pm A royal invitation to a magical morning! Our studio transforms into a glowing pink palace where little ones can practice their “Palace Poses” and “Crown Breathing.” It’s a fairytale yoga journey filled with sparkle and light.
Wear your favorite princess dress 👗

🦸 Superhero Themed: Red Glow
Friday, 3/20 | 12:30pm–1:15pm Calling all heroes! Under a bold red glow, kids will build strength, balance, and “Super-Focus.” Whether they’re flying through the air or testing their hero-strength, this high-energy session is all about discovering their inner power.
Wear your favorite superhero outfit 🦸

CANCELED 🌊 Beach Themed: Blue Glow

For all events: $15 per kid, one guardian comes free
Ages: 3+
Pre-registration required: www.thegroovyyogastudio.com
Location: 108 W Ellison St Suite 103 Burleson, come to class and stay for Old Town Fun! We are located right in the heart of Burleson. Walking distance to 🍦, the plaza giving ample room to run and play, and so many local and delicious restaurants! Make a day out of it with your little ones ❤️

03/10/2026

🌸 Spring into Wellness: A Holistic Rejuvenation Series 🌞

Shake off the winter chill and step into the light this April. Our Spring into Wellness series is more than just a class; it is a curated holistic experience designed to help you shed mental clutter and cultivate a sense of vibrant renewal.

What to Expect:
In this series, we blend three pillars of wellness to create a comprehensive “deep clean” for your internal state:
• Breathwork: Techniques to oxygenate your system, clear stagnant energy, and reset your nervous system.
• Guided Meditation: Targeted sessions to quiet the “mental noise” and ground your focus for the season ahead.
• Fluid, Gentle Movement: Low-impact, graceful yoga flows designed to wake up your joints and improve circulation without the intensity of a high-impact workout.

As the world blooms outside, it’s the perfect time to foster growth within. Whether you are navigating a stressful season or simply want to reconnect with your physical body; this time provides a supportive environment to help you transition into spring with clarity, vitality, and peace.

Hosted by The Groovy Yoga Studio | Guided by Ayla Lei

Cost: Free for members, $22 per session for nonmembers or $72 for all 4 sessions
Code: SPRING for $16 off for the series