The Groovy Yoga Studio

The Groovy Yoga Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Groovy Yoga Studio, Yoga studio, 108 W Ellison Street Suite 103, Burleson, TX.

✨ Yoga + Aerial Studio
✨ Open 7 days a week
✨ Sound Healing, Private Parties, Events
✨ Dedicated to feeling good mind + body

Old Town Burleson,
108 W Ellison St
Suite 103

🌿 UNLIMITED 2 WEEKS ONLY $55 👇

Register: www.thegroovyyogastudio.com

Renew Your Light — New Years Day Yoga✨Begin the new year grounded, intentional, and restored. Renew Your Light is a 75‑m...
12/28/2025

Renew Your Light — New Years Day Yoga✨

Begin the new year grounded, intentional, and restored. Renew Your Light is a 75‑minute slow-yin style practice that combines long, restful holds and gentle mobility & breathwork to calm the nervous system and release physical and mental tension. The session opens with a brief sage cleansing to energetically refresh the space and yourself, followed by a guided meditation to help you set clear, heart-centered intentions for the year ahead. We’ll conclude with a mini sound bath to deepen relaxation and integration, leaving you soothed, centered, and energized for what’s next. Modifications and props (blocks, bolsters, blankets) are provided & the class is accessible to all experience levels.🕯️🦋

Class details
- Duration: 75 minutes (10:00–11:45 AM)
- Level: All levels — beginners welcome
- Please arrive 10–15 minutes early to settle in
- Space is limited — advance registration recommended. www.thegroovyyogastudio.com

Let’s talk memberships — designed to help you show up for your body and mind regularly. A perfect way to start the New Y...
12/26/2025

Let’s talk memberships — designed to help you show up for your body and mind regularly. A perfect way to start the New Year 🦋

✨Groovy Member✨
For the yogi and aerial explorer!
- What’s included: UNLIMITED Aerial Yoga (silks/hammock), UNLIMITED Yoga classes, Full Moon events, Floating Sound Baths, Floating Library sessions, $50 off any private parties you’d like to book, plus discounts on special events and workshops.
- Why choose it: Perfect if you love the silks and want full access to both ground and aerial offerings, & enjoy extra savings on workshops and special events.
$135 Monthly

✨Yoga Member✨
For just the yogis!
- What’s included: UNLIMITED Yoga classes, Full Moon events, Floating Sound Baths, and Floating Library (ground-space access), $50 off any private parties you’d like to book. Everything in the groovy member offering — just without aerial/silks.
- Why choose it: Ideal if you prefer mat-based practices & abundant access to community events and sound healing.
$120 Monthly

Membership Basics:
- Month-to-month: No long contracts — stay as long as you like.
- Cancel anytime: Simple cancellation with no penalty.
- No hidden fees: What you see is what you get.
- Ready to join? Sign up on our website www.thegroovyyogastudio.com
Or the APP - Fit by Wix
Code - GROOVY
*Highly recommended downloading the app if you plan to become a member*

Not ready to become a member?
If you’re new here, try our 2 week pass for $55 that gives you a feel for becoming a Groovy Member— unlimited aerial and yoga.
We also have a drop in class option, $22 for yoga & $33 for aerial yoga.

We’re here to give your mind and body a consistent space to reset, restore, and grow.

We can’t wait to share this season with you. ✨ Let’s start the New Year with endless feel good movements and lots of lov...
12/26/2025

We can’t wait to share this season with you. ✨ Let’s start the New Year with endless feel good movements and lots of love!

✨Special events:

- January 1 — Renew Your Light: A slow, yin practice to welcome the new year. Sage away the old, call in fresh intentions, and give your mind and body gentle, guided care. Renew Your Light — New Years Day Yoga✨

-January 3 — Full Moon Class & Full Moon Sound Bath: Join us for a magical time infusing the energy of the full moon. This special class 3pm-4pm is a gentle, soul-soothing experience designed to help you release, realign, and recharge. After our movement session, we are offering a healing sound bath where you lay back and allow the vibrations to wash over you & reset your nervous system.
Full Moon Yoga + Sound ✨
Full Moon Sound Bath ✨

-January 6, 17, 23–Aerial Tricks & Photoshoot (Beginner friendly): Join us for a supportive, fun session that combines aerial tricks with a confidence-boosting photoshoot. We will teach you foundation moves, perfect poses with spotting and crash-mat safety so you can gain strength, body awareness, and comfort in the air. Beginner Aerial Tricks with Photoshoot 🦋

-January 17–Beer & Yoga: Start your weekend with movement, sunshine, and a cold one. Join Crystal for an energizing yoga flow combined with beer on Saturday, January 17 from 12:00–1:00 PM at the Brewery—upstairs at the skybar (located next door to our studio.) ❤️
Beer + Yoga 🍺

-January 24– Vision Board Workshop: Set clear intentions for 2026 and bring your goals to life! This fun, creative session for women is perfect for anyone who wants to clarify priorities, visualize dreams, and create a loving reminder to motivate action all year long. Vision Board Workshop ✨ 2026 ✨

✨New weekly January offerings:
- Thursdays, 9:30am — Chakra Healing: A slow, meditative yin class focused on opening and balancing the energy centers. Long holds, breath work, and subtle movement to restore flow and calm.
- Thursdays, 11:00am — Floating Sound Bath: A deeply relaxing sound immersion in the hammock (or the ground) with crystal bowls and gentle tones to melt tension and encourage nervous-system reset. Perfect for restful integration.
- Thursdays, 6:00pm — Slow Stretch: A mellow mobility session emphasizing safe, intentional stretching to improve range of motion and release everyday tightness.
- Thursdays, 7:30pm — Candlelit Yin Yoga: Quiet, contemplative yin with long-held poses to target connective tissue, reduce stress, and foster stillness.
- Fridays, 11:00am — Aerial Yoga: Playful, supported movement using the hammock for gentle inversions, spinal decompression, and flexibility — accessible for all levels.
- Sundays, 1:30pm — Floating Library: A cozy, restorative time blending gentle relaxation with reading and a mini sound bath — a drifting, nourishing pause in your week. Floating Library 📚

Register here: www.thegroovyyogastudio.comd

Join us for a magical celebration of the full moon on Saturday, January 3rd! Embrace the vibrant energies of the lunar c...
12/24/2025

Join us for a magical celebration of the full moon on Saturday, January 3rd! Embrace the vibrant energies of the lunar cycle with a day filled with rejuvenating offerings designed to nourish your body, mind, and spirit.✨

🌕 3PM - 4PM —Infuse your day with a Full Moon Themed Yoga Class that will guide you through cozy movements and mindful breathing, connecting you deeply to the rhythm of the moon. Slow & Yin Based practice to calm the mind & body!

🌕4:30PM-5:30PM— Floating Sound Bath, available in either a soothing silk or ground. Let the harmonious vibrations wash over you, helping you relax and rejuvenate under the enchanting glow of the full moon. All you do is lay back and allow healing vibrations to lift up your spirits!

Don’t miss this opportunity to gather with like-minded souls and connect with the beauty of nature’s rhythms. We look forward to sharing this special day with you!💫 A perfect way to start the new year! ✨

Why yoga?✨Better BreathingYoga teaches you how to take slower, deeper breaths. This helps to improve lung function, trig...
12/23/2025

Why yoga?

✨Better Breathing
Yoga teaches you how to take slower, deeper breaths. This helps to improve lung function, trigger the body’s relaxation response and increase the amount of oxygen available to the body overall helping you feel more at ease in your day to day life.

✨Stress Relief
Yoga reduces the physical effects of stress on the body. By encouraging relaxation, yoga helps to lower the levels of the stress hormone cortisol. Related benefits include lowering blood pressure and heart rate, improving digestion and boosting the immune system. Yoga may release anxiety, depression, fatigue, asthma, and insomnia.

✨Flexibility
Yoga helps to improve flexibility and mobility, increasing the range of movement and reducing aches and pains. This will help you feel better in your body! Many people can’t touch their toes during their first yoga class. Gradually they begin to use the correct muscles. Over time, the ligaments, tendons, and muscles lengthen, increasing elasticity, making more poses possible. Its a fun journey if you allow it to be!

✨Increased Strength
Yoga uses every muscle in the body, helping to increase strength literally from head to toe. And, while these postures strengthen the body, they also provide an additional benefit of helping to relieve muscular tension.

✨Becoming Present
Yoga helps us to focus on the present, to become more aware and to help create mind body health. It opens the way to improved concentration, coordination, reaction time and memory.

✨ Community
Its so beautiful to stretch alongside other people who are determined to feel good as well! On a journey inward, together. We would love for you to be apart of it! We have a 2 week special for $55 this gives you unlimited classes so you can try our studio and see if it’s for you! ✨ we also have one time classes —
$22 yoga + $33 aerial

Pre register for all classes on our website:
www.thegroovyyogastudio.com

12/23/2025

✨ Take the time to deeply relax ✨

12/22/2025

Burleson, Texas come enjoy a sound bath every Monday night at 7:30pm — wear your pjs, get ready to relax, and reset your nervous system! ✨

It’s Christmas week! ❤️ We’re running a modified schedule; still offering plenty of classes to help your body and mind u...
12/22/2025

It’s Christmas week! ❤️ We’re running a modified schedule; still offering plenty of classes to help your body and mind unwind. Stop by to relax, recharge, and find a moment of calm before the holiday rush — you deserve it.✨

Special offerings:
Monday 7:30pm Christmas Sound Bath — Wear your PJs 🎄
Wednesday 9:30am Christmas Eve Yoga 🎄
January 1st 10am Renew Your Light — New Years Day Yoga✨

This December, we invite you to slow down, breathe deeply, and reconnect. As the season grows busier, our classes offer ...
12/16/2025

This December, we invite you to slow down, breathe deeply, and reconnect. As the season grows busier, our classes offer space to unwind, move mindfully, and restore balance—on and off the mat. Join us for gentle flows, grounding practices, and moments of stillness designed to support you through the holidays.

Gift yourself permission to rest this holiday season ❤️ register here: www.thegroovyyogastudio.com

Address

108 W Ellison Street Suite 103
Burleson, TX
76028

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