Vbuilt-Fitness

11/29/2025

👀 ! New season is almost here!!!

Registration is open!! 🎉👏🏽⚽️

https://www.bisasoccer.com/programs/

Registration closes by January 30, 2026

11/27/2025

Happy Thanksgiving!!!

Enjoy your food today, enjoy your company and try not to stress!

One off day wont kill your gainz! But if your worried just follow these small tips:

🦃 chew slowly and savor your food
🦃 prioritize the protien, get your dessert and if you want 2nds go for it but start with that protien again.
🦃 take a walk after eating to help digest the food

But most importantly enjoy the day!!!!

11/27/2025

My 5am Class stays dedicated !! Pre heated the oven for Thanksgiving and pre heated the shoulders today too!!!

Happy Thanksgiving 🦃!!!!

11/25/2025

Around this time I'd be going in for my 1st hip surgery... I still remember the frustration, the depression and the hopeless feeling. Because a broken infantrymen is a useless infantrymen...

However, after all that, here I am now continuing to push foward and not letting failure or circumstances define me.

And I truly believe everyone can too! So if you're struggling right now, hit a wall and it seems hopeless...keep pushing forward! Its okay to fail, its okay to start over, its never okay to quit!! You got this!!!

11/24/2025

Glad its not so much at my gym... but man this wouldn't be that funny if it really didnt happen so much.. 😨

https://www.facebook.com/share/v/1AAjypjZXt/

11/20/2025

🦃💪 Get ready to move this Thanksgiving!
Join us at World Gym for our Youth Fitness Camp — a week full of fun, fitness, and friendship for kids ages 5–15! 🏋️‍♀️🤸‍♂️
📅 Nov 24–28
🕙 10AM–12PM
📍 World Gym Turf Area
Led by Coach Victor — keeping kids active and strong all holiday week! 💥

📞 For details, call 817-774-2688 or email victor.martin@worldgym.com

11/20/2025

World Gym Cleburne 5am Strong class!!!
Thursdays compound lift = shoulder press!

Join us tomorrow for deadlifts and glutes!!

11/18/2025

Being a soccer coach is awesome!!!!
Season ended but Im already excited for the next!
BISA Soccer

11/17/2025

Yup!!! The compound lifts, keep it basic and a consistent plan with some kind of progressive overload is 🔑!

Everything else is flashy = no resutls

11/11/2025

World Gym Cleburne happy Veterans Day!!

11/04/2025

11/04/2025

Im not even mad... its 2025 so I guess im cool 🤷‍♂️ or happy??? The longer I stare at this the worst it gets 😆