Vbuilt-Fitness

01/08/2026

https://www.instagram.com/reel/DTOxhSrjzcC/?igsh=NjgxOTJpMTZpM2Zp

01/08/2026

I have best clients PERIOD!!
Love how they match their effort and generosity to their sass and sense of humor!!!

Its so weird I enjoy giving others gifts and take pleasure in giving but when I receive one I'm always caught off guard and dont know what to say...

But I truly appreciate it thanks yall!!! Now ill return the favor towards your gainz!!! Back to the fray!!

01/06/2026

Yea I lost a bet.......... please football god Tom Brady let the San Francisco 49ers win out and get revenge!

Also thanks Debbie Wintermeier .... the shirt was diabolical 😆

01/05/2026

Come check us out!!! New to BTX or your kids wanna try soccer?! Come play for B.I.S.A

Registration closes 1/30 🗓️

Have any questions🤔?? Check out our FAQ page🔎: https://www.bisasoccer.com/faq/

01/05/2026

Why should you lift ladies?? Because you never know when a NFL athlete will show up and want to see if you can squat him 😆 🤣 😂 🦵

01/05/2026

Youth fitness camp Agility drills World Gym Cleburne

Had a great time training these young athletes and watching them grow!!!

Stay tuned for the next youth fitness camp at World Gym Cleburne!

01/02/2026

Tomorrow workout World Gym Cleburne STRONG class i wont be there [go niners !!]

Elevated bridges x2
8 reps (2min break)

Speed(Explosive) bridges ×2
6 reps (2min break)

Barbell/hexbar deadlift ×6
5 reps @ 70%max (2-4min break)

Db/kb single leg rdls x3
8/8 reps (break 2 min)

Lateral step ups x3
6/6 reps (break 2mi)

Banded kickbacks x3
6/6 ( 2min break )

Core x4
Leg lifts (hanging/roman chairs)
12

Cardio 5 min
Jump rope/walk backwards treadmill/ elliptical

12/31/2025

We’re turning our back on 2025 today. Not emotionally… just physically.

Back and bi's

Ending the year the only way that makes sense: turning our back on 2025 and curling our feelings.

See yall next year!!

World Gym Cleburne

12/30/2025

Even when training for extreme events or competitions, REST is extremely important.

👂 listen to your body If 1 day to recharge will let you preform at 100% that's > better than pushing through and preforming at 30%!