Katie M. Palmer

11/17/2025

Meet me in
I'm packing up and will be in Colleyville Tuesday and Wednesday this week. Last I checked there is still 1 appointment available.

11/10/2025

Sneak peak from my class at this past Sunday.

11/10/2025

Most women have no idea these 3 things quietly decline with menopause — but they’re behind so many of the symptoms we think we just have to “live with.” 😮‍💨

1️⃣ Gut microbiome diversity — When estrogen drops, your gut bacteria shift. That means more bloating, constipation, and even mood swings (yes, your gut makes neurotransmitters!). A balanced microbiome = better digestion and happier hormones.

2️⃣ Gut lining integrity — Low estrogen can weaken your gut barrier, leading to “leaky gut.” That can show up as inflammation, food sensitivities, fatigue, or joint pain. Strengthening your gut lining can calm so many of those random symptoms.

3️⃣ Melatonin — Not just for sleep! It’s a major antioxidant that protects your gut and supports hormone balance. No wonder so many women struggle with sleep, energy, and recovery after 40. 😴

The best part? 🌿 When we start working on these areas, I see women sleep better, feel lighter, and get their spark back — because your body can feel balanced again.

✨ Save this post for later and share it with a friend who’s navigating menopause — she’ll thank you.

💚 Learn more or book a session at KatieMPalmer.net — let’s restore your health naturally.

11/06/2025

Nutritional Blood Analysis is available at the Sunflower Shoppe in Fort Worth on the 1st Tuesday and Wednesday of the month, and the Sunflower Shoppe in Colleyville on the 3rd Tuesday - Thursday of every month.
You can schedule your appointment at katiempalmer.net or at sunflowershoppe.com

10/31/2025

Don't get spooked by your health symptoms this Halloween!
I'm not a witch, but I can look at your blood and see what you need. 😆🎃

10/30/2025

Every time I’m deep into studying live blood analysis, I catch myself thinking… “okay but now I wanna check my own blood again!” 😂🩸
It’s honestly so fascinating to see how our blood can reveal stress, nutrient patterns, gut imbalances, and even how well we’re detoxing — all from just one drop under the microscope. 🤯

It’s like detective work for your health, and I’ll never get tired of it 🔬💪

10/24/2025

Ready to learn more about restoring your health naturally? I'll be giving a free talk at The Holistic Fair on November 9th! Put it on your calendar.
https://jasoncarlsonascension.com/free-talks/?fbclid=IwdGRjcANo77VjbGNrA2jvoGV4dG4DYWVtAjExAAEewbMhyj84dQxYqyuS0jy0G7BV2lDTLtnbuWtftz7xqeGRTZ3xTDYFPcixNeg_aem_EPHYDGCXbD7P_4-2aIUD9g

Near Clearfork FTW Intuitive Gallery • Jewelry • Crystals & Stones • Wellness Practitioners & Products Event Dates Follow Us: FollowFollowFollow Join Holistic Fair Facebook Event 11/9 Talks Join a unique group of our exhibitors as they share their wisdom and insights as leaders in their fields...

10/24/2025

10/23/2025

👀 Burleson + Cleburne! Ever wish you could see what your blood says about your health?

💉 With Nutritional Blood Analysis, you’ll get real answers — not guesses — about your energy, digestion, inflammation, and more.

💪 Stop wondering why you feel off… let’s look at what your blood reveals so we can create a plan that actually works for you.

📍Available right here in Burleson + Cleburne
📅 Book now — limited spots available!
🔗 katiempalmer.net

10/22/2025

Ever wish someone could finally explain what your blood work actually means — not just say, “everything looks fine”? 👀

My 2- Analysis and Personalized Protocol Package is made for that.
✨ Two in-depth live blood sessions to see real-time changes in your body
📞 Plus a 60-minute consult where I break down your recent lab results (blood work from your doctor) in plain English — so you can actually understand what your numbers mean and what to do next.

Knowledge is power… but clarity is transformation. 💪

👉 Tap the link in bio to book your package today — your blood has answers you’ve never been told.