11/06/2025
Look at your posture right now. Are your shoulders tight or rounded forward?
Chronic stress activates your fight-or-flight system, tightening the neck and upper back muscles. Over time, that “stress posture” can lead to:
- Headaches
- Shoulder tension
- Shallow breathing
Chiropractic adjustments and postural exercises help retrain your nervous system to relax and realign.
Your posture tells your brain a story. Let’s help it tell one of calm and confidence.