A.D. Massage Therapy

11/15/2025

Gift certificates available.

11/14/2025

Do you have pressure?

11/13/2025

🌿 Melt Away Stress with Massage Therapy 🌿

Did you know that massage therapy is one of the most effective natural ways to reduce stress?
Here’s how it works:

💆‍♀️ Lowers Cortisol: Massage decreases the body’s primary stress hormone, helping you feel calmer and more balanced.
❤️ Boosts Serotonin & Dopamine: These “feel-good” chemicals increase, improving mood and promoting relaxation.
💤 Encourages Better Sleep: With your nervous system soothed, you’re more likely to fall asleep faster and stay asleep longer.
🫶 Relieves Muscle Tension: When stress builds up in your body, massage helps release tightness and restore physical comfort.

11/12/2025

✨ Regular massage isn’t just self-care: it’s stress management that supports both your mind and body.

11/11/2025

How's that for subliminal messaging!

11/08/2025

Cleanse your mind with box breathing!

11/07/2025

Show your body some love!

11/06/2025

11/05/2025

💡 Massage Client Tip of the Week 💡

Stay hydrated — before and after your massage! 💧

Water helps flush out metabolic waste released during your session and keeps your joints lubricated. Staying hydrated supports muscle recovery and helps you feel the full benefits of your massage longer.

So, drink up — your body (and your joints!) will thank you. 🌿✨

11/04/2025

Can't forget the extremities! They are such a crucial part of every massage. Friday - fun Friday

11/03/2025

Save some $ book through our Daily Deals! April has openings on Wednesday, Thursday, and Friday.

Link in the comments

10/31/2025

Wishing you all a peaceful and fun Halloween! 🪬