A.D. Massage Therapy

A.D. Massage Therapy Hi I'm April and I'm a massage therapist. My goal is to bring a better quality of life to my clients

Do your body a favor! Get a massage.
03/24/2026

Do your body a favor! Get a massage.

03/20/2026

✨ Self-Care Tip:
Between massage sessions, try slow deep breathing. Inhale through your nose for 4 seconds, hold briefly, then exhale slowly for 6 seconds. This simple practice helps activate the body's relaxation response.

03/18/2026

When the nervous system relaxes, the entire body can function more efficiently. Regular massage can be a powerful tool for supporting both physical and emotional well-being.

03/14/2026

Reminder: You don’t have to wait until your body is in pain to get a massage.

Your shoulders are tight.
Your mind is busy.
Your body is asking for a break.

Take time to relax, reset, and recharge. You deserve it. ✨

When was the last time you took time for yourself?

03/10/2026

Your body holds onto stress whether you realize it or not.

Tight shoulders, neck stiffness, and tension headaches are often signs your muscles need attention.

Massage therapy helps release tension, improve circulation, and bring your body back into balance.

Your body deserves the reset.



✨ Tip: Try placing one hand on your chest and one on your belly, taking slow, deep breaths for 3–5 minutes to encourage ...
03/06/2026

✨ Tip: Try placing one hand on your chest and one on your belly, taking slow, deep breaths for 3–5 minutes to encourage relaxation and balance.



03/04/2026

Ready to calm your nervous system and reduce stress?

What is Gluteal Tendinopathy? How can massage therapy help? Gluteal tendinopathy involves irritation or degeneration of ...
02/27/2026

What is Gluteal Tendinopathy? How can massage therapy help?

Gluteal tendinopathy involves irritation or degeneration of the tendons that attach the glute muscles to the hip, often causing lateral hip pain, stiffness, and discomfort with walking, sitting, or sleeping on one side.

Massage therapy can help support recovery by:
• Reducing muscle tension in the gluteal muscles and surrounding hip structures
• Improving circulation to irritated tissues, supporting healing
• Decreasing compensatory tightness in the low back, IT band, and thighs
• Improving mobility and comfort during daily activities
• Helping calm the nervous system, which may reduce pain sensitivity

While massage does not “cure” tendinopathy, it can be a valuable part of a comprehensive care plan when combined with appropriate load management, strengthening, and rest.

✨ Massage works best when tailored to your pain levels and healing stage.

Are you a side sleeper?
02/25/2026

Are you a side sleeper?

✨ Massage & the Lymphatic System The lymphatic system plays a key role in immune health, fluid balance, and detoxificati...
02/20/2026

✨ Massage & the Lymphatic System

The lymphatic system plays a key role in immune health, fluid balance, and detoxification. Unlike the circulatory system, it doesn’t have a pump—so movement and gentle stimulation are essential.

Massage therapy supports the lymphatic system by:
• Encouraging lymph flow and drainage
• Reducing swelling and fluid retention
• Supporting immune function
• Helping the body remove metabolic waste
• Promoting relaxation, which allows the body to shift into healing mode

Gentle techniques, especially lymphatic-focused massage, can help the body work more efficiently and feel lighter, less congested, and more balanced overall.

✨ A healthy lymphatic system = better circulation, immunity, and recovery. ✨

Tip Tuesday!
02/18/2026

Tip Tuesday!

Relax. Reset. Restore. ✨Massage therapy isn’t just a luxury—it’s essential self-care. From easing muscle tension to calm...
02/13/2026

Relax. Reset. Restore. ✨
Massage therapy isn’t just a luxury—it’s essential self-care. From easing muscle tension to calming the mind, every session is designed to help you feel your best inside and out. Take this as your sign to slow down, breathe deep, and let your body heal. 🤍

Your moment of relaxation is waiting.

Address

749 N Overland Avenue
Burley, ID
83318

Opening Hours

Monday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+12086719969

Website

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