Root + Rise Wellness

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Burley, ID
Root + Rise Wellness

I help women transform through: self-love, coaching, embodiment practices, and energy medicine.

11/25/2025

The Eightfold Path of Yoga ✦

Yoga is more than movement — it’s a way of being.

The Eight Limbs of Yoga, as shared in the ancient Yoga Sutras of Patanjali, offer us a map for awakening — guiding us from the external to the internal, from effort to ease, from separation to union.

These eight threads weave together the heart of yoga — ethics, discipline, breath, stillness, focus, meditation, and the remembrance that we are already whole.

Let this wisdom ground you, root you, and remind you to return home — to the peace that already lives within. 🌿

Save this post as a reminder of the deeper path of yoga — beyond the poses.

Which limb are you exploring most in your practice right now?

11/20/2025

Stop rushing.
 Stop spiraling in the what-ifs, the could-haves, the should-haves. Come back home to this moment.
Take a slow, deep breath. Feel your heartbeat steady beneath your palm. Remember—this is your one sacred life. This moment is the only one that truly exists.

Be here. Right here. Right now.
 Because the now is where your Spirit, Soul, Body, and Mind return to wholeness.
🌙✨

11/17/2025

Flow with Me in Restorative Yoga Tomorrow 🌙  • 8 PM 
If your body has been whispering for stillness… this is your invitation.

Restorative Yoga is a slow, grounding practice that uses props to fully support your body so you can release layers of tension—physically, emotionally, and energetically. Instead of stretching or effort, we soften. We breathe. We allow the nervous system to unwind so the body can return to balance.

Join me tomorrow at Studio Enso at 8 PM as we move gently, rest deeply, and return to ourselves. 
✨ Restorative Yoga 🕯️ Soft postures held with support 🌿 Encourages deep relaxation + nervous system healing 🌙 Perfect for stress, fatigue, hormonal balance, or simply slowing down 
I’d love to hold space with you.

11/04/2025

There are those rare souls who radiate love from the deepest place of embodiment - the kind you feel just by being in their presence. ✨

Grateful for these radiant sisters, for laughter, the flow, the light we share. Grateful for mornings spent in practice, movement, and heart connection.

Here’s to the beauty of holding each other and rising together - strong, soft, and shining from within.

03/30/2025

A New Chapter Begins… 🌿✨  Big shifts are happening here—inside and out! If you’ve been wondering what I’ve been up to… here it is! 
After a season of deep transition, I’ve officially moved from Idaho to Utah, and with that, Root + Rise Wellness is entering a new phase of renewal. This Spring, I’m recreating my yoga + transformation spaces with deep intention—infusing them with fresh energy, purpose, and a heart wide open to share in community.

I LOVE being in creation mode (it’s truly one of my favorite things!), and this space is about to become a sanctuary for movement, healing, and connection. 🌙💛
 Swipe to see what’s unfolding, and follow along as I bring this vision to life!
 Tell me—what’s something in your life that’s calling for renewal right now? Let’s manifest fresh beginnings together. ✨

Address

1323 Oakley Avenue
Burley, ID
83318

Website

http://Root2rise4wellness.com/, https://linktr.ee/root.rise.wellness

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