01/09/2026
This year, weâre focusing on the language of yoga đđť.
Many of the words you hear in class come from Sanskrit, the traditional language of yoga. As instructors, our training includes not only the practical side of yogaâhow to move, breathe, and sequence posesâbut also the why behind the practice, much of which is taught in Sanskrit. This year, we want to start sharing that with you so the language of yoga begins to make sense in class. Throughout the year, weâll introduce common Sanskrit words, helping you fall in love with yogaâand its languageâjust like we have. To kick off our journey, letâs start with a word youâll hear in every class: Vinyasa. It means moving with the breath, creating a flowing practice.
Our Hot Vinyasa Yoga class is our foundational flow class. In this heated class, youâll learn the core poses and transitions used throughout vinyasa yoga while building strength, mobility, and endurance. The heated room supports deeper movement and a stronger sweat, and instructors offer options so you can adjust intensity to meet your body where it is that day. Whether youâre newer to yoga or experienced and looking to strengthen your foundation, this class provides a strong place to begin.
Our Hot Vinyasa class is offered throughout the week, giving you plenty of options to fit your schedule. Ready to flow? Sign up today through the link in our bio. đ
