Studio Enso

An intentional space to practice, rejuvenate, and just be.

03/31/2026

A morning to reconnect, restore, and support your body—inside and out.

Join us for A Morning of Wellness at Studio Enso, on Saturday, April 18th ~ where movement, stillness, and community come together.

🌿 Yoga classes at 7:00 AM & 8:30 AM (regular class rates apply)
🌿 Complimentary Sound Bath 9:30–10:00 AM

✨ At 10:00 AM, Wright Physical Therapy will be joining us to share a discussion on pelvic floor health (10:00–10:30 AM)—an important and often overlooked part of overall wellness.
Following the discussion, enjoy an open house-style morning where you can connect with some of our practitioners, ask questions, and explore what Studio Enso has to offer.

Light refreshments will be provided.

The sound bath + open house are free and open to the community.
Please reserve your spot for the sound bath in advance through Vagaro 💚

Come for a class, stay for connection—or simply join us for the complimentary offerings. We can’t wait to have you with us ✨

03/29/2026

One breath. One movement. One moment at a time.

📅 Practice with us this week! Follow the link our bio to book next class 💚

03/27/2026

Yin Yoga focuses on stillness and deep stretching, holding poses for longer periods to gently target the connective tissues and joints. This quiet practice invites patience, presence, and a deeper awareness of the body.

Be on the lookout for our end-of-the-month offering, Yin & Crystal Tones—a monthly sound bath designed to help you fully reset and restore. Our first offering of this amazing experience is scheduled for Wednesday, April 29th. Check out Vagaro for all the details.

Sometimes the most powerful movement is learning how to be still.

03/25/2026

At Studio Enso, we believe wellness begins when you slow down enough to hear what your body and heart are asking for. Movement, rest, and healing all have a place here, exactly as you are.

📅 Join us on the mat or book a session: www.vagaro.com/studioenso

03/23/2026

Something new is blooming on Monday mornings 🌿

Starting April 6th, Holly is switching up her 8:30am class and bringing a fresh rotation to your week. We’ll be moving through a variety of offerings including Barre, Power Vinyasa, Trapeze, Hatha—and kicking it all off with Holly’s new class: Functional Core. This class is designed to build strength from the inside out, focusing on deep core stability, balance, and intentional movement patterns that support your body both on and off the mat. Expect a thoughtful, empowering flow that leaves you feeling strong, supported, and connected.

Each week will offer something a little different—giving you the opportunity to explore, challenge, and discover what your body needs most.

Spring is the perfect time to try something new. Come flow with us ✨

03/21/2026

Energy Healing at Studio Enso 🌿

Our energy healing services offer a gentle space to release tension, restore balance, and reconnect with your inner calm. We offer both Traditional Japanese Reiki and Traditional Chinese Medicine energy clearing, two gentle approaches that focus on clearing and balancing the body’s energy to support relaxation, clarity, and overall well-being.

A powerful pause for your body, mind, and spirit.
📅 Book your session by following the link in our bio or see our NEW website at www.studioensowellness.com 🌟

03/19/2026

Steady your Mind Series Week 3 ~ Strength and flexibility unfold together. 🌿

Through slow, intentional movement, yoga gently builds strength while creating space and ease within the body. You don’t have to be flexible to start your yoga journey—this practice meets you wherever you are. Over time, muscles become more supportive, joints move more freely, and the body begins to feel lighter and more balanced.

At Studio Enso, our practice is designed to help you build strength, increase flexibility, and move through your day with greater ease. ✨

03/17/2026

Spring Break is coming 🌷
Our class schedule will be slightly adjusted over the next couple of weeks. Please check the schedule before coming in so you know what’s happening at the studio.

If you’re in town, come move, breathe, and reset with us. If you're traveling, please be safe and we will see you after the break 💚

03/15/2026

Yoga isn’t just for adults! Our kids classes are designed to spark imagination, build focus, and move little bodies with intention. From playful poses to mindful breathing, children develop balance, coordination, and confidence in a supportive, joyful space.

✨ Upcoming classes:
Little Lotus – Tuesdays at 4:30 PM
Teen Tribe – Wednesdays at 4:30 PM
Enso & Me – Every other Tuesday (THIS WEEK 🌟) at 10:00 AM

Let your kids explore movement, creativity, and calm in a class built just for them. For more information, make your way to our new website – www.studioensowellness.com – or see the link in our bio. 🧘🏼

03/13/2026

🌿 Steady your Mind Series Week 2 – Focus on the Breath 🌬️

Breath is a powerful tool to calm the nervous system, slow racing thoughts, and bring you back to the present moment. Through simple breathing techniques, you can:

🌀 Release tension stored in your body
🌀 Reduce feelings of stress and overwhelm
🌀 Feel more centered and grounded

Join us on the mat this weekend and discover how mindful breathing can help you find peace from the inside out. 🙏🏻

📅 Sign up for classes at www.studioensowellness.com or follow the link in our bio 💚

03/11/2026

🌿 Exciting News at Studio Enso! 🌿

We’re thrilled to introduce Fig & Foxglove, a beautiful local brand handcrafted right here in Rupert, Idaho. Their thoughtfully made, clean products are designed to support everyday wellness — from nourishing magnesium body creams and soothing muscle balms to calming room & linen sprays, candles, and wax melts.

Stop by the studio to explore the collection, or browse the full
Fig & Foxglove lineup anytime on Vagaro.

✨ Even more exciting… ✨
We’ve launched a brand new website as we prepare for something BIG! You can now sign up for classes and services directly online and stay connected with everything happening at the studio.

Check it out at: www.studioensowellness.com 💚

03/09/2026

💚 Grab a partner… it’s time to play.

Partner Flow is a chance to move, breathe, and balance together. Expect supported poses, shared laughter, and a little teamwork as we explore connection and trust on the mat.

Bring a partner, a friend, or come solo and we’ll match you up.

📅 This Thursday at 7 PM
Reserve your spot by following the link in our bio and we will see you there!

Address

2245 Overland Avenue
Burley, ID
83350

Website

http://www.Vagaro.com/studioenso

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