Smithson Counseling, Andy Smithson, LCSW

04/16/2026

💬 Let’s Talk About What’s Really Going On
We’re excited to invite our community to a brand‑new event: Ask a Therapist with Andy Smithson, LCSW — a relaxed, welcoming space where you can bring your real questions, real struggles, and real curiosity.

🗓 Thursday, May 14th, 2026
⏰ 7:00 PM
📍 Conference Room at Urgent Care of Idaho
382 N Overland Ave, Burley, Idaho
💵 Only $5

Whether you’re navigating anxiety, parenting challenges, relationship stress, boundaries, trauma, or just trying to understand yourself better — this evening is designed to give you clarity, tools, and support from a therapist who truly cares about this community.

✨ Everyone is welcome.
Come ready to learn, connect, and feel seen.

📞 RSVP required: 208‑679‑9912
Let’s make mental health a community conversation.

04/16/2026

🌿 Healing Minds of All Ages
At Smithson Counseling & Mindwire Neurofeedback, we believe mental wellness should be accessible to everyone — from our youngest clients to our most seasoned.

Our neurofeedback program currently supports individuals from age 3 to 77, helping children, teens, and adults retrain their brain’s natural rhythms for greater calm, focus, and emotional balance.

✨ Neurofeedback can help with:

Depression

Anxiety and worry

Phobias

Sleep issues

PTSD

Anger

Obsessive or compulsive behaviors

Attention and focus

Goal completion

This gentle, non‑invasive approach teaches the brain to self‑regulate — improving mood, clarity, and resilience over time. Whether your child struggles with anxiety or you’re seeking relief from stress and trauma, Mindwire Neurofeedback offers a safe, supportive path toward healing.

💻 smithsoncounseling.com
📞 208‑679‑9912
🌱 Because mental health matters at every age.

04/16/2026

Stop Trying to Think Clearly (Do This Instead)

https://youtube.com/shorts/Ai4KcRc7QZQ

Trying to think clearly when you're stressed is like trying to drive a car with a locked engine—it just doesn't work. In this video, I’m breaking down why your brain "shuts down" during fight or flight and the one rule you need to follow to get back in control.
Learn how to reset your nervous system in minutes using a simple breathing technique and physical movement. Because a calm body is the only way to unlock a clear mind.
Stop staying stuck and start responding instead of reacting.
Check out the full system for processing emotions in the link below!

Trying to think clearly when you're stressed is like trying to drive a car with a locked engine—it just doesn't work. In this video, I’m breaking down why yo...

04/15/2026

💫 Real Stories. Real Results.
We love hearing how Mindwire Neurofeedback is helping people feel calmer, clearer, and more connected.

At Smithson Counseling & Mindwire Neurofeedback, we believe mental wellness starts with understanding your brain’s natural rhythms. Neurofeedback helps retrain those patterns — improving focus, sleep, mood, and resilience — all in a safe, relaxing environment.

🌿 Whether you’re managing anxiety, stress, or simply want to feel more balanced, our team is here to help you reconnect with your best self.

📞 208‑679‑9912
💻 smithsoncounseling.com
✨ Experience the calm your mind deserves.

04/15/2026

Would You Say This to Someone You Love? (The 60 Second Friend Test)

https://youtube.com/shorts/H5FlIfPf4RI

Would You Say This to Someone You Love? (The 60-Second Friend Test)
Do you talk to yourself in a way you would never talk to someone you love? 💔 Most of us are our own harshest critics, but this simple "Friend Test" will change how you see your self-talk forever.
In this video, I walk you through a 60-second practice: 1️⃣ Think of the person you care about most. 2️⃣ Imagine they came to you with your exact mistake or shame. 3️⃣ Write down what you would actually say to them. 4️⃣ Read it back—using your own name.
Most people discover they wouldn't say even 20% of their daily self-criticism to a suffering friend. It’s time to close that gap and start practicing real self-compassion.
✨ GO DEEPER: This is just one of six powerful practices. Check out the full video in the link below to transform your mindset and break the cycle of self-criticism.
Watch the Full Video Here

Would You Say This to Someone You Love? (The 60-Second Friend Test)Do you talk to yourself in a way you would never talk to someone you love? 💔 Most of us a...

04/13/2026

🌿 Mark Your Calendars!
Smithson Counseling is launching something new — Ask a Therapist with Andy Smithson, LCSW — a welcoming space to bring your questions, curiosities, and real‑life challenges to a trusted local therapist.

🗓 THURSDAY, May 14th
⏰ 7:00 PM
📍 Conference Room at Urgent Care of Idaho
382 N Overland Ave, Burley, Idaho
💵 Only $5

This evening is all about open conversation and practical insight. Andy will answer questions about anxiety, relationships, parenting, boundaries, stress, trauma, and more — helping you understand yourself and your loved ones with compassion and clarity.

✨ Everyone is welcome — come ready to learn, connect, and grow.
📞 RSVP required: Call 208‑679‑9912 to reserve your spot.

04/13/2026

🌿 Real Stories. Real Healing 🫶 We love hearing how counseling changes lives — and this is what people are saying!

At Smithson Counseling & Mindwire Neurofeedback, we’re honored to walk beside you on your journey toward balance, growth, and peace. Whether you’re starting therapy for the first time or continuing your wellness path, we’re here to help you feel your best — mind, body, and spirit.

📞 208‑679‑9912
💻 smithsoncounseling.co

04/13/2026

STOP Beating Yourself Up! 6 Science Based Ways to Change

https://youtu.be/jXDv9dOIpDc

There is a voice inside most of us that would never be tolerated if it came from someone else. We think being hard on ourselves keeps us accountable, but the neuroscience shows the opposite: self-criticism actually shuts down the brain systems we need to grow.
In this video, we explore the clinical evidence behind self-compassion and why the highest performers aren't the ones who are hardest on themselves. We’ll dive into the research of Dr. Kristin Neff and Chris Germer to understand how self-kindness changes your brain chemistry (lowering cortisol and releasing oxytocin) to make wise, intentional living possible.
Whether you're struggling with a harsh inner critic or feeling stuck in a cycle of shame, these 6 science-based practices will help you change the way you talk to and treat yourself.
Download the FREE Printable Companion Guide: https://drive.google.com/file/d/1F-Xq2rDpM0i_3uPHv0tT-k1Gaz9R1nd0/view?usp=drive_link
Check out the 28 Laws of Mental Health Playlist: [https://www.youtube.com/watch?v=1Uujyb6X4yk&list=PLJlcnKiWwcxN4SwjdWGw4WwEZcJkTLWhC]
In this video, you’ll learn:
• Why your prefrontal cortex goes offline during self-criticism.
• The difference between self-compassion and self-pity.
• The 3 operating systems of the human brain (Threat, Drive, and Soothing).
• 6 practical exercises to shift your internal dialogue today.

04/09/2026

Stop Rumination: The Difference Between Thinking & Spiraling

https://youtube.com/shorts/1Uujyb6X4yk

"Stop Rumination: The Difference Between Thinking & Spiraling"
Real reflection moves you forward. Rumination keeps you stuck in the same thoughts and same feelings—leaving you more exhausted than before. If you’ve thought about the same thing 50 times and you’re still in the same place, you aren't processing; you're in a loop.
In this video, I share a simple tool to name the loop and physically interrupt it so you can get back to real, productive reflection.
Watch the full breakdown in the link below to see what real emotional processing looks like.


Welcome to Principled Therapy: Your trusted guide to actionable psychology for emotional wellness and self-mastery.

Overwhelmed by anxiety, struggling with daily stress, or seeking depression relief? I simplify complex mental health and self-help concepts into clear, practical, and evidence-based strategies you can use. My therapeutic principles are transformed into tangible tools for emotional regulation, resilience, and personal growth.

"Stop Rumination: The Difference Between Thinking & Spiraling"Real reflection moves you forward. Rumination keeps you stuck in the same thoughts and same fee...

04/09/2026

Mark Your Calendars! Ask a Therapist with Andy Smithson, LCSW
Smithson Counseling is launching a brand‑new community event — Ask a Therapist with Andy Smithson, LCSW — a welcoming space where you can bring your questions, curiosities, and real‑life challenges to a trusted local therapist.

**ONLY $5**

🗓 Date: Tuesday, May 14th
⏰ Time: 7:00 PM
📍 Location: Conference Room at Urgent Care of Idaho
382 N Overland Ave, Burley, Idaho

This evening is all about open conversation and practical insight. Andy will answer questions about anxiety, relationships, parenting, boundaries, stress, trauma, and more — helping you understand yourself and your loved ones with compassion and clarity.

MORE INFORMATION COMING!

✨ Everyone is welcome — come ready to learn, connect, and grow.
📞 RSVP required: Call 208‑679‑9912 to reserve your spot.

Let’s make mental health a community conversation.
Mark your calendars and join us for Ask a Therapist with Andy Smithson!

04/08/2026

You Aren’t Actually Processing Emotions (Do THIS Instead)

https://youtube.com/shorts/imJm_fzdx7c

Most people think they’re processing emotions, but they’re actually just staying busy and pushing them down. In this video, we explore why avoided emotions don't disappear—they go "underground" and come back sideways as irritability, tension, and overreaction.
Learn the simple shift from avoiding to naming your feelings precisely so you can finally take back control.
Watch the full video linked below for the complete 4-step system to process your emotions effectively.



Welcome to Principled Therapy: Your trusted guide to actionable psychology for emotional wellness and self-mastery.

Overwhelmed by anxiety, struggling with daily stress, or seeking depression relief? I simplify complex mental health and self-help concepts into clear, practical, and evidence-based strategies you can use. My therapeutic principles are transformed into tangible tools for emotional regulation, resilience, and personal growth.

Most people think they’re processing emotions, but they’re actually just staying busy and pushing them down. In this video, we explore why avoided emotions d...

04/06/2026

Check out Andy on the LatterDailySaints podcast!

And Subscribe to Andy's channel! ‪‬

Subscribe to Andy's channel! "Wretched but Redeemed:" https://music.apple.com/us/album/wretched-but-redeemed/1866532195?i=1866532380Brando...