Crane Chiropractic & Wellness

01/30/2026

Forward head posture (FHP) is the anterior positioning of the cervical spine and is commonly referred to as “Text Neck”.

Negative effects include cervical dysfunction, muscle, joint, and neural system sensitivity, as well as a significant contributing factor in a variety of health conditions.

Forward head posture leads to long-term muscle strain, disc herniations, arthritis, and pinched nerves.

Head in a forward posture can add up to thirty pounds of abnormal leverage on the cervical spine. This can pull the entire spine out of alignment. For every inch of forward head posture, it can increase the weight of the head on the spine by an additional ten pounds.


People with uncorrected forward head posture can potentially suffer chronic or unpleasant conditions such as irritated nerves and blood vessels, thoracic outlet syndrome, muscle and tissue pain, syndromes like fibromyalgia, chronic strains, early degeneration, and arthritis.

Do you know someone suffering from "text neck"? We can help! Please call (208) 677-9020 to schedule an appointment.

01/24/2026

Cold and Flu Season is here! A lot of my patients have been hit this year with the yuck going around. Hey, even I wasn’t feeling too hot a few weeks ago! Here’s a simple home remedy for a healthy anti-cough syrup to help you get through this season.

And don’t skip your adjustments while sick! I can use the percussor to help loosen up the congestion in your lungs, too!

- Dr. Crane

🍋🍯 Healing Homemade Anti-Cough Syrup with Lemon, Honey, and Vinegar

You’ll need:
A tbsp of apple cider vinegar
Juice from ½ lemon
1 ½ tbsps of water
1 tbsp of honey
¼ tsp of garlic, ground
1 ¼ tsp of ginger, ground
¼ tsp of cinnamon
1/8 tsp of cayenne pepper, ground
A small jar

Prep:
Place all of the ingredients in the jar. Close it and shake well. Consume 1/3 of the mixture or a bit more than one tbsp three times per day.
Keep it in the fridge.

How Do the Ingredients in this Syrup Help You Relieve Coughing?

🍯 Honey
Honey relieves irritation and inflammation and strengthens the immunity. It also lowers the secretion of mucus and coughing.

🍏 Apple cider vinegar
This vinegar is rich in good bacteria and helps strengthen immunity and soothes a sore throat.

🍋 Lemon
Rich in vitamin C, lemons have a strong antioxidant power that plays a role in the reduction of inflammation and strengthening the immune response.

🧄 Garlic
Allicin, a compound in garlic, is praised for its capacity to destroy microorganisms that cause respiratory infections.

🫚 Ginger
The potent antiviral, antibacterial, and antifungal properties of ginger are a must when we’re dealing with infections of the respiratory tract.

🤎 Cinnamon
Cinnamon contains antibiotic, antimicrobial, antifungal, and antiviral characteristics.

🌶️ Cayenne
Thanks to its ability to reduce irritation, cayenne pepper can help bring relief from coughing. Moreover, it’s rich in compounds necessary for a strong immunity like antioxidants and beta-carotene.

💯

01/24/2026

Welcome, Kaylee! We’re so glad you’re part of the team!

01/18/2026

St. George at night. Such a sight!

01/17/2026

Always a beautiful drive!

01/17/2026

Look at this real life DeLorean car that my good friend Dr. Shetlin owns! I got a ride in the back to the future car!

01/02/2026

My good friends are celebrating one year with Sisterhood of Recovery! Come meet the staff and some of the residents, and see how they are impacting the community! January 16, at 6:30 pm at the_shanty_bell

12/24/2025

Merry Christmas everybody!

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12/19/2025

Hey, Health Advocates! Stop in this week and help these wonderful people out! They do an ancient grain pizza crust, which is much easier for the gut to digest. But you can also get a regular crust, too, that's just as delicious and still made with whole food ingredients. Stop in today!

Unless the Lord opens another door, this will be our last week at The Hope Kitchen. We've given all we can financially and the lack of visitors is forcing us to close. We would love to continue to serve here though.

It's been quite the experience, amazing, actually, and a challenge, a very hard challenge. We are at the end of us and all we can give.

Serving here has been truly humbling. This was never a business venture. It was an assignment from God to create an environment of common ground in the name of Jesus Christ, where His children could come and find rest.

It was our job to place His word, His music, and His pictures, where all could see them. A place to praise His miracles and a place to receive His light. It was His job to reach the one who walked through the doors, that His Spirit could shine so bright without a word spoken. (And we saw that happen, so many times!!)

That way, they could be fed both spiritually and physically. Even though it was a brief assignment, we are truly thankful to have witnessed miracles and watch the Lord move in our restaurant. We are thankful for every guest who came to visit us and our incredible staff. Oh my goodness, our incredible staff. 🤍

Each person brought their own light and love to the table. People of all faiths and walks of life connected with us and changed our hearts forever.

It has been such an honor to serve our Savior in this way for what seemed a moment. Every effort made, every conversation, every hug, every tear fallen, every sleepless night was worth it.

I've never hugged more people I didnt know in my life. Hugging them with smiles or tears and uniting our hearts in Christ was beyond words.

Our God loves His children!! Even though our hearts are sad, there is no price too heavy to pay to know Him. We love Him, and until we receive our next assignment, we will serve Him while we're waiting. 🤍

12/13/2025

Enjoying the Christmas Straw Maze with the family!