Peninsula Endocrinology & Metabolic Center

05/13/2022

Interested in learning more? The Bone Health and Osteoporosis Foundation also has a podcast called “Bone Talk” that you can check out here:https://www.bonetalk.org/. If you want additional information, or want to learn more about treatment, give us a call at 650-692-9751 to schedule an appointment with our providers.

The Bone Health & Osteoporosis Foundation honors their more than 35-year history with Bone Talk, a podcast and blog that shares inspiring conversations. We will examine issues around osteoporosis from diverse perspectives including patients, healthcare providers, caregivers, policy makers, researche...

05/12/2022

Another important aspect in keeping our bones healthy is participating in regular weight-bearing exercise. Check out this video from Physical Therapist Margaret Martin for some basic exercises!

Physical Therapist and Osteoporosis Expert Margaret Martin presents a 25 minute osteoporosis exercise workout routine. This routine includes a series of warm...

05/11/2022

Calcium is an important part of our diet that affects our body’s ability to build new bone cells. Calcium is most known to be found in dairy foods; however, vegetables and seeds are also great sources of this mineral. Check out this article from the Academy of Nutrition and Dietetics about how to incorporate more calcium into your daily intake.

Calcium is perhaps the most essential nutrient when it comes to bone health.

05/10/2022

At any age, it is never too late to take steps to protect your bones and prevent fractures. Learn more and find resources to promote bone health during May’s Osteoporosis Awareness and Prevention Month. https://www.bonehealthandosteoporosis.org/awareness-month

05/09/2022

May is Osteoporosis Awareness and Prevention Month! Follow along this week as we share facts and tips about bone health! Check out the Bone Health and Osteoporosis Foundation's website below: https://www.bonehealthandosteoporosis.org/awareness-month/ #

Approximately 54 million Americans have low bone density or osteoporosis. This May, the Bone Health and Osteoporosis Foundation (BHOF) will commemorate Osteoporosis Awareness and Prevention Month with bone healthy exercises and information – for all ages – to help achieve better bone health. Jo...

03/18/2022

Foods from around the world are healthy and delicious! Here are some examples of healthful menu items from global cultures and traditions: https://sm.eatright.org/globalfoods

03/17/2022

Planning ahead can help save money and reduce mealtime stress! Follow these steps to plan and prepare meals that fit your preferences and lifestyle: https://sm.eatright.org/mealplanning

03/16/2022

Your favorite cultural foods can be part of a healthful eating plan!

Use these tips to choose foods that have vitamins, minerals, fiber and other important nutrients: https://sm.eatright.org/nutrichdiet

03/15/2022

During and beyond, choose delicious and nutrient-rich foods from each of the five basic food groups!

Use these tips to get started: https://sm.eatright.org/nutrichdiet

03/14/2022

Follow along this week as we share posts from the Academy of Nutrition and Dietetics celebrating National Nutrition Month.

This year's theme is Celebrate a World of Flavors! Throughout March, embrace the foods and flavors of your heritage and other global cultures.

Learn more about : https://sm.eatright.org/NNMinfo

02/11/2022

Eating breakfast is a great way to start the day! A lot of us skip breakfast because we’re in a rush or because we’re “not hungry.” However, eating breakfast gives our body energy for the day, as well as could help weight loss efforts by preventing overeating later on in the day. Try some fast and simple solutions like a piece of toast with peanut butter, a protein shake, or cut up a piece of fruit the night before. Or try this fun recipe for Overnight Oats: https://www.theyummylife.com/Refrigerator_Oatmeal. It’s our dietitian Shannon’s favorite!

Enjoyed this week’s posts of suggestions? For more information, check out our website peninsulametabolism.com, or call our office at 650-692-9751 to schedule an appointment for further support. We look forward to speaking with you!

This no-cook, make-ahead oatmeal is packed with nutrition from oats, yogurt, and chia seeds. Made in mason jars for a grab-and-go breakfast.

02/10/2022

Portion control is something that’s frequently talked about, but can be difficult to visualize. Maybe we understand we should only eat one cup of cooked rice to help manage our diabetes, but what do we do if we don’t have a measuring cup nearby? Or how can we tell how much 3 ounces of chicken is without a food scale? Flexibility is an important part of life and managing health.

Check out this image from Northwestern University that uses your hand to help you estimate portion sizes.