Dr Liz Geriatrics

02/19/2026

It takes a village to take care of an elder. Here are some helpful sites our families who care for loved ones with dementia have found useful. https://www.drlizgeriatrics.com/resources/helpful-links/

Which other services would you add?

02/18/2026

As caregivers, we often encounter moments where our words can either comfort or unintentionally cause distress to our loved ones with dementia. Understanding which phrases to avoid can significantly enhance our interactions and their well-being.​

Phrases to Avoid:

"Don't you remember?"
This question can highlight memory loss, leading to embarrassment or frustration. ​

"I told you already."
Pointing out repetition can make them feel self-conscious about their memory lapses. ​

"Your [loved one] passed away."
Reminding them of a death they may have forgotten can cause them to relive the grief as if hearing it for the first time. ​

"You can't do that."
Highlighting their limitations can diminish their sense of independence and self-worth. ​

Supportive Alternatives:

Focus on the present:
Engage in activities or discussions that don't rely on memory, fostering a sense of accomplishment and joy.​

Offer simple choices:
Instead of open-ended questions, provide limited options to reduce confusion. For example, "Would you like tea or coffee?"​

Use positive reinforcement:
Acknowledge their feelings and provide reassurance, enhancing their comfort and trust.​

By being mindful of our language and approach, we can create a more supportive and understanding environment for our loved ones.​

For more insights and advice on effective communication strategies check out Dr Liz's Book Living in the Moment. You can find it here: https://drlizgeriatrics.com/book/

​Your experiences matter. Share your stories or tips in the comments to support fellow caregivers.​

02/16/2026

Individuals with challenging behaviors associated with dementia may face difficulties gaining admission to or maintaining residency in certain care facilities. It is disheartening to note that many facilities may decline admission or choose to evict elders in such circumstances.

However, it is important to recognize that most of these behaviors can be effectively addressed through a combination of behavioral and medical interventions. By implementing these interventions, we can create an environment conducive to the well-being of individuals with dementia, enabling them to reside in a more comforting and homelike facility that is conveniently located closer to their loved ones.

In Dr Liz's book, "Living in the Moment: A Guide to Overcoming Challenges and Finding Moments of Joy in Alzheimer's Disease and Other Dementias," she delves into these situations and provides valuable insights on the available assistance and offers practical guidance on navigating the complexities of dementia care, empowering caregivers and families with effective strategies to enhance the quality of life for their loved ones.

To explore the wealth of information and support offered in this book, we invite you to obtain your copy by visiting our website at www.drlizgeriatrics.com/book/

02/15/2026

They come back every year… bigger and better.

Who said sports are just for young people? On Saturday, July 20, 2019, more than 200 female basketball players over age 50 descended upon the University of K...

02/15/2026

🌱 Boost Your Brain Health with Delicious Recipes!

Looking for meals that are not only nutritious but also great for your brain? Check out this collection of brain-boosting recipes, created by Dr. Ayesha Sherzai, with your long-term cognitive health in mind. These recipes are fast, easy, plant-based, and packed with ingredients that support optimal brain function. Whether you're looking for a quick snack or a hearty meal, these dishes will nourish both your body and mind.

Explore the full collection and start cooking your way to better brain health today from one of Dr Liz's favourite team: https://thebraindocs.com/recipes/

02/13/2026

I probably don’t say this enough, but getting eight hours of uninterrupted sleep really does make a difference, especially as we age.

After menopause, my sleep changed. I tried melatonin, but it left me with a groggy “hangover” the next day… and yes, I even found myself nodding off at stoplights. Not ideal.

So, I made a few changes:
- Cut way back on wine
- Only one cup of decaf in the morning (and never too late)
- If I wake up at 4am, I read instead of stressing about falling back asleep

The best recipe for better sleep?
* Skip the caffeine, ni****ne, and alcohol
* Stay active and mentally engaged during the day
* Limit screen time before bed

Sleep isn’t just a luxury it’s a key part of staying healthy, clear-headed, and emotionally steady.

What’s your go-to sleep strategy? Share below. I’d love to hear what works for you too. Or reach out at:
https://www.drlizgeriatrics.com

02/12/2026

Have you noticed your loved one slowing down or spending most of the day in a chair?

It might seem harmless, but for someone in their 80s, muscle loss can happen fast - up to 5% per day without movement.

I once cared for an 88-year-old woman who rarely left her chair. Her caregivers only got her up once or twice a day to use the bathroom. In just one month, she lost the ability to stand, and her legs became stuck in a 90-degree position.

It’s not just about strength, lack of movement also increases the risk of:
* Falls
* Muscle contractures
* Pressure ulcers from sitting too long

That’s why gentle, regular movement is essential. Even short walks or shifting positions throughout the day can help preserve strength and independence.

Because when it comes to aging, the rule is simple: Use it or lose it.

Learn more at www.drlizgeriatrics.com

02/11/2026

Caring for someone with dementia can feel overwhelming, but you don’t have to do it alone.

If you’re managing the day-to-day challenges of caregiving, juggling medications, moods, meals, and medical decisions, you deserve support too.

At Dr. Liz Geriatrics, we’re here to help you navigate this journey with practical tips, expert advice, and a deep understanding of what it truly means to care for someone with dementia.

Whether you’re just starting out or deep into the caregiving role, there are resources that can lighten the load and guide the way.

Because your well-being matters, too.

Start here: https://drlizgeriatrics.com/dementia/caregiver-support/

02/10/2026

Keeping Seniors Hydrated: Simple Strategies for Better Health
As we age, our sense of thirst diminishes, making dehydration a real concern, especially for elders in their 90s. Even if they don’t ask for water, they may drink readily when offered so regular reminders are key!

* Offer drinks every few hours (but limit fluids after dinner to reduce nighttime accidents).
* If they refuse water, try hydrating foods like watermelon, ice pops, or even ice cream.
* Review medications, some diuretics may no longer be necessary and can lead to excessive fluid loss.

A little extra effort can go a long way in preventing dehydration and keeping your loved one feeling their best.

Learn more caregiving tips at: www.drlizgeriatrics.com

02/09/2026

Assisted living doesn’t have to feel like “the end of independence.” In fact, with a little planning and a few personal touches, it can feel like a fresh start - safe, supported, and still full of life.

At Dr. Liz Geriatrics, we believe every room should feel like home, not just a place to stay.

Whether you’re helping a loved one transition or preparing for the future yourself, these expert tips can help create warmth, comfort, and a sense of belonging in a care facility setting.

From family photos and favorite blankets to familiar scents and personalized routines, it’s the little things that make a big difference.

Read our tips for creating a “home away from home”:
www.drlizgeriatrics.com/news/how-to-create-a-home-away-from-home-in-a-nursing-care-facility/

What items made your loved one’s space feel like home? We’d love to hear your ideas in the comments.

02/08/2026

Not every older adult will need a nursing home, but when necessary, they must be placed in the best nursing home available. It may take a bit of work to find the best place.

Still, the work will be worth it when you see them living out their senior years happy, healthy, and safe. To learn more: https://www.drlizgeriatrics.com/news/what-should-i-look-for-when-touring-nursing-homes/

02/08/2026

I would agree. Doctors are not trying to keep you “sick”, to improve profits. All of these Wellness square rules are selling something. They want you to think that they’ve got the special knowledge that your doctor is keeping from you.

Really. Particularly as we age the magic recipe is eat a plant-based diet, exercise 30 minutes a day. Don’t smoke and yeah, don’t drink alcohol. But I like a glass of wine a couple times a week. With a nice meal.