Primrose Healing & Wellness

Primrose Healing & Wellness Your home for holistic, personalized therapy that nurtures your mind, body, and soul. Contact us today and let’s talk through therapy that will work for you.

At Primrose Healing and Wellness, our mission is to treat and aid in the healing process of all age groups through a holistic approach. From individuals to couples, families, and groups, our trained and experienced team believes in creating a unique treatment plan personalized to you and your story. Because here, we believe that every aspect of one’s life needs to be understood before true healing will begin. We also believe in the power of knowledge, and we’re committed to educating our clients and community on healing and mental health.

12/06/2025

Happy holidays!

As a thank you to our clients, we’re offering £100 off your next session when you refer a friend.

*Your invoice will be credited after the completion of your referees first session.

🎄🎄🎄

12/05/2025

Or, another version:

Myth: I am responsible for keeping peace with every family member.

Truth: I am only responsible for my own behavior and my own boundaries.

Many of us grow up believing it is our job to smooth things over, keep everyone happy, or prevent conflict.

But emotional peace is not something you can force or carry for others. Your only responsibility is how you show up, how you communicate, and how you care for yourself.

Let this be your reminder that protecting your well-being is not selfish. It is healthy.

12/02/2025

A small act can shift your entire day.

Fresh air, natural light, and a moment of stillness help your nervous system wake up gently.

Let the light in, especially in winter.

It is a quiet reminder that you can create clarity and calm with one simple choice.

11/27/2025

Happy Thanksgiving everyone 💙 We hope you have a day full of good food and good company.

11/24/2025

Oprah reminds us that failure is not a flaw in the journey. It is part of the growth itself.

When you stop fearing missteps, you create space for courage, clarity, and self trust to grow.

What would you attempt if you were not afraid to fail?

11/22/2025

Connection does not always have to be big or emotional or time consuming. Sometimes one gentle act is enough to remind your nervous system that you are not alone in the world. One small action can shift your entire day.

If you are feeling overwhelmed, start with something simple. A text. A smile. A quick check in.

Let it be easy.

11/18/2025

Social wellness depends on finding a healthy balance between meaningful connection and restorative solitude. Both are essential.

Create space in your life for relationships that uplift you, and also for quiet moments that allow you to recharge.

Reflect on who fills your cup and brings positivity into your life. Then consider whose cup you fill.

Social wellness is a reciprocal process that grows through giving as much as receiving.

11/12/2025

Social wellness grows from choosing meaningful, authentic relationships rather than seeking a large number of connections.

Focus on the people you value and invest in the bonds that allow for emotional openness and trust.

Intimate connections in this sense are about being able to share honestly and feel understood, and they strengthen when you take the initiative to reach out.

Connection deepens when you create opportunities for interaction. Start the conversation with a friend, join a class, volunteer in your community, or plan regular check-ins with people who matter to you.

These steady, intentional actions help relationships form and stay strong over time.

Gratitude is a powerful way to reinforce social wellness. Let others know you appreciate them, and reflect daily on the people or moments of connection you are grateful for.

This mindset supports closeness, strengthens trust, and helps you remain aware of the relationships that sustain your sense of belonging.

11/12/2025

Social wellness begins with understanding that our roles and sense of belonging come from more than what we see online.

They are shaped in our workplaces, our families, and our communities. These connections create meaning and anchor us in something larger than ourselves.

When we lose touch with them, we start to feel the impact in subtle and not so subtle ways.

Loneliness and isolation are not signs of failure. They are signals, clear indicators that we are missing the level of connection we need to feel supported and emotionally safe.

Instead of pushing those feelings aside, we can learn to view them as reminders to reach out, reconnect, and rebuild the relationships that sustain us.

Social wellness does not require constant social activity.

It requires intentional, nourishing connection. It means staying engaged with the people who matter, creating room for community, and letting yourself be part of something meaningful.

When you strengthen these bonds, you strengthen your overall sense of wellbeing.

11/12/2025

Give yourself permission to slow down, breathe, and invite steadiness back into your life.

Encouragement does not always come from a major breakthrough; sometimes it is as simple as smiling, letting a little humor into your day, or stepping outside into a calming space.

Sunlight, fresh air, and even a few minutes surrounded by something green, whether it is a park or your own backyard, can shift your emotional state more than you realize.

Emotional balance is not about perfection. It is about practicing habits that help you feel grounded and supported.

Set boundaries that honor your energy. Reach out for help when you need it.

Care for yourself with intention, not as an afterthought.

Remember that you deserve to feel calm, steady, and in control of your emotional world.

11/08/2025

What do you do if you’re feeling out of balance?

Stress management!

Move. Meditate. Breathe.

Find the simple ways to re-center yourself whenever you need it.

11/07/2025

Self awareness is a core foundation of emotional wellness.

Pause.

Take a breath.

Ask yourself: What am I feeling right now?

Reflect. Journal. Share.

You’re on the road to a better you.

Address

405 Primrose Road
Burlingame, CA
94010

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Website

https://linktr.ee/primrosehealingandwellness

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Our Story

Your wellness is a journey and that journey is holistic and unique.

That’s why our tailored therapy programs are comprehensive and collaborative. You help us create what works for you.

There is no one-size-fits-for all. We want to help you create a journey that leads to your overall wellness. Our tailored programs include holistic psychotherapy, mindfulness, meditation, yoga, massage therapy and even energy healing.

Primrose Healing and Wellness is a center that takes a holistic approach to healing.