02/03/2026
Core Stability
This is so important for all aspects of life. I wanted to highlight how small changes can impact the stability.
We generally play catch with a small ball on an unstable surface and do pretty well. Today I decided to use a large ball. This changed the force needed to throw the ball as well as the predictive response to catching. On the BOSU it was really hard to find any kind of core stability. Instead there was lots of movement in an attempt to catch and stay on the BOSU.
So I moved it to the balance board which only had movement in one plane. This was still hard but there was a little more stability happening.
So what do I do with this information? I find ways to create a just right challenge where he can work on core stability in a dynamic way. And from there I can grade up and down depending on the response. Based on this I would consider going to flat stable ground and throwing and catching the large ball or trying a slightly smaller ball on the balance board.
The important thing is that I am observing and adapting based on what I see so that it is just right for the kid I am working with.
To problem solve challenges like this and continue learning check out our Membership group.
Comment Membership to get more information and join our beta group!