Curvy Girls Bootcamp

01/21/2026

It's not about being the best. It's about being better than you were yesterday.

01/16/2026

Building Better, Stronger Bodies

Whether you want to build strength, boost endurance, stay consistent, or simply move better, we’ve got the coaching, classes, and community to support you. Step inside CFE Fitness and start working toward your goals today.

01/12/2026

All-Day Grazing: Not Practical

You leave the cake out. You walk past it a dozen times and sometimes you take a small "nibble." By the end of the day, there's a lot more than one piece "missing" from that leftover treat.

Cut a Slice: Practical
Get a real plate, not paper plate or a paper towel, and plate a nice slice. Sit down. Yes, sit. Don't stand at the kitchen counter looking at the rest of the treat - sit down, eat in with intention and enjoy it.

When you're done, wrap up the rest and put it in your own "witness relocation program" - fridge, pantry, garage or oven (not on!) Put it out of sight and get on with your day.

Eat mindfully and improve your relationship with "fun" foods.

01/11/2026

Mixing up your workouts is a game-changer. If you do the same thing every time, your body gets used to it and you stop seeing progress—plus, you're way more likely to get a nagging injury from overusing the same muscles. Switching it up keeps your body guessing, works everything (not just your favorite parts), and honestly, it just makes working out way less boring. You get stronger, fitter, and you don't burn out.

01/07/2026

Your GLP-1 Journey Needs a Strength Training Sidekick

You’re on a GLP-1 medication—that’s amazing! You’re taking powerful steps for your health. These meds are fantastic helpers, but they’re even better with a partner. Enter: strength training. Think of it as your GLP-1 sidekick or partner in crime.

GLP-1s help you lose weight, but they can’t tell the difference between losing fat and losing precious muscle — and we want to keep that muscle! It’s what keeps your metabolism humming, your body strong, and your energy up.

Don’t just lose weight. Build the body that will carry you forward. Make strength training the unwavering partner to your GLP-1 journey. Your future, stronger self will thank you.

Looking for a ladies only strength training program? Check out our body positive programs and meet some friends! https://ow.ly/3gbK50XMYSL

GLP-1s help you lose weight, but they can't tell the difference between losing fat & losing muscle - and we want to keep that muscle! It keeps your metabolism

01/06/2026

Bored of your routine? We've got the cure. 💊

New equipment, new classes, new energy. Stop scrolling, start sweating! Tag a friend to join you!

01/03/2026

Ready for a Family Fun Challenge? 🤸‍♀️🤸

Our Family Bootcamp is here to turn fitness into FUN! This isn't your average workout—it’s a laughter-filled, high-energy class designed for ALL ages and fitness levels.

👉 What to Expect:
✔️ Team-based challenges & games
✔️ Partner exercises (wheelbarrow races, anyone?)
✔️ Simple, scalable movements for everyone
✔️ A chance to connect, laugh, and get moving TOGETHER

Build stronger bonds and healthier habits as a family.

📅 Date: Jan 10 & Jan 18
⏰ Time: 10:00AM
👟 What to Bring: Water, gym gear, and your best playful attitude!

Spots are limited! Tag your partner-in-fun or your whole crew below! 👇

✨ Spots fill fast! Sign-up today and have a blast.
Call/text: 781.745.4774 to register or for more info.

01/02/2026

Your best progress in 2026 won't be on the scale.

It's fitting into old jeans, nailing a push-up, having more patience, or walking up stairs without getting winded. Track YOUR wins. 🏆"

01/01/2026

Feeling strong, healthy, and confident after 40?
At CFE Fitness, we specialize in fitness for the 40+, 50+, and 60+ community.

We focus on what you need:
✅ Small groups for personal attention
✅ Workouts for mobility, strength & injury prevention
✅ A supportive, family-like community
✅ Fun & effective routines for every stage

Our certified trainers are here to guide you from any starting point.

Ready to make your best years yet? Message us or call for info!

👉 781.745.4774

01/01/2026

CFE's Muscles & Mascara 2026
Ladies Only Individual Competition

🔥Ladies get ready! Get inspired or try something new and join this amazing community at our 7th Annual LADIES ONLY competition! All levels from beginner to advanced. You can do this!

WHEN: Saturday, January 31, 2026
DIVISIONS: Scaled, RX, Masters (40-49) and (50+) & Tweens

🔥 Join us for this strong, inspiring, and empowering event where the crowd is always chill and the competition is smokin’ hot. Workout #3 will be released soon.

https://competitioncorner.net/events/19206

12/31/2025

New year, same amazing you — just with healthier habits. 💪

Small steps, big changes. You've got this.

12/30/2025

CrossFit Kids & Teens
💪 Strong bodies. Confident minds. Happy kids.

✅ Strength & Coordination
✅ Confidence & Teamwork
✅ Healthy Habits

Whether your child is learning the basics or your is ready to level up their training, our youth programs focus on strength, movement, and confidence that lasts far beyond the gym.

🔹 Days: Monday - Thursday
🔹 Time: 4:00-5:00 PM
🔹 Flexible: Choose 1x or 2x per week

✨ Spots fill fast! Sign-up today. Call/text: 781.745.4774 to register or for more info.