Curvy Girls Bootcamp

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Burlington, MA
Curvy Girls Bootcamp

Ladies Only Fitness Classes in the Burlington, MA area
Ladies Only Classes. Fun, varied workouts for curvier women! All levels welcome-join Coach Lori today!

Weights, circuits & games in a safe, body-positive space. Questions? Book your FREE Intro today! Curvy Girls Bootcamp is body positive and led by Coach Lori – a curvy girl coach. Fitness | Empowerment | Support | Accountability | Results

04/02/2026

🥳 It doesn't matter is you're team crunchy or team creamy, everyday is the day celebrate National Peanut Butter Lovers Day with your favorite type of peanut butter!

How about some fun PB facts? Let's goooo...

🍌Grilled peanut butter and bananas sandwiches were a combo that The King, Elvis Presley loved

🥜 It takes about 540 peanuts to make a 12-ounce jar of peanut butter.

🥜 Americans spend almost $800 million a year on peanut butter.

🥜 Harry Burnett Reese, the founder of the H.B. Reese Candy Company, invented the peanut butter cup in 1928.

🥜 Peanuts have more protein than any other nut (7 grams per serving).

🥜 Two peanut farmers have been elected president – Thomas Jefferson (VA) and Jimmy Carter (GA).

❤️ Now get out there and SPREAD SOME LOVE as thick as you do peanut butter! ❤️

Pictured:
PB&J Overnight Oats.
Get the recipe here:
https://ow.ly/5A8h50YCwwE

04/01/2026

Stop Googling "gym near me" and start your fitness journey the right way! 🛑💪

If you're a beginner looking for a gym for weight loss or a place that actually teaches you what to do, check out CFE Fitness!

Here's why it's the best spot for beginners:
✅ #1 On-Ramp Program – Learn the basics before you jump in
✅ One-on-One coaching – Personalized attention to master your form
✅ Group classes at YOUR level – Work out with a supportive community, not above your ability

No intimidation. No guessing. Just real coaching and real results.

Ready to start? Tap the link in bio to learn more! 🔗
https://ow.ly/BVRR50YAQQE

03/30/2026

Find the fitness plan that fits your busy lifestyle.

Our passionate and knowledgeable coaching staff will strive to help you reach any goals, both inside and outside the gym

Start at any level
Whether a gym rat or a beginner, anyone will feel comfortable at our gym.

Have fun working out
Workouts may be tough, but will always be fun.

Easy scheduling
We make it easy for anyone with a hectic life to find time to workout.

Every body is unique. Find something that works for YOU.
Low Impact • Bootcamp • Ladies Only • Private Training • CrossFit

Schedule a free consult (text, phone or in person)
https://ow.ly/Pt8750YAN5t

03/28/2026

Tick-tock - the countdown is on!
Bring a Friend Day is coming!

Join us April 9-10-11 and bring someone who’s been saying they want to start working out. No experience needed—just show up and we’ll take care of the rest.

Don’t have a friend? Don’t worry, we got some for you. DM us to make new friends!

Don’t wait—start spreading the word now and don’t miss out!"

Register here: https://ow.ly/WuKP50YzlQ2

03/19/2026

🎉 50 classes in the books! A massive congratulations to Dinah and Steve for hitting this awesome milestone. They are regulars in our low-impact morning crew, and we just love the positive energy they bring to every session. Great to have Shamim (also pictured) showing her support for the squad too! It's such a great group!

This class spans generations, from 40 to 70, and moments like this are why we love it.

Crushing goals like this is what it's all about. Who's ready to join us for the next 50?
🙌 Book your free intro via the link in our bio...or call/text 781.745.4774

03/18/2026

Confession: Getting fit by yourself is overrated. 😅

The truth? Most of us need a little backup. A friendly face. Someone to tell us "you've got this" when we want to quit.

That’s literally our job. And we love it.

No judgment. No complicated nonsense. Just real support.

Come hang out with us? 👇
Call/text 781.745.4774
[Link in Bio for Free Into]

03/13/2026

Your greatest asset in the gym isn’t the heavy dumbbells or the fanciest equipment—it’s the person next to you hyping you up.

Finding a gym buddy isn’t just about having someone to chat with between sets. It’s about building a partnership based on accountability.

On the days you want to sleep in, they’re waiting for you. On the days you want to quit early, they push you to finish. Iron sharpens iron, but friends make the process fun. 🤝💪

03/11/2026

Get yourself a coach, or two...or three...that keep an eye on you. We may look chill, but we're watching every rep. 🧐
Pictured: Coach Meg, Coach Lori & Coach Craig

03/07/2026

The Underrated Benefits of Resistance Training ✨

Sure, we might be a little prejudice… but seriously, if you can think of someone who wouldn't benefit from strength training, drop a comment and let me know! 👇

The Obvious Perk:
Bigger, stronger muscles (we love that!)

The Stuff Nobody Talks About:
• Stronger bones
• Healthier tendons and joints
• Better balance
• Steadier walking
• Improved circulation
• A sharper, more focused mind

Who can benefit fro resistance raining? People of all ages -literally everyone including;

✅ Busy moms & dads
✅ Young Professionals
✅ Teachers, nurses, engineers, developers
✅ 50+ adults — it can be truly life-changing

Ready to feel the difference?

1️⃣ Step 1:
Make a plan with a Coach by booking in a Free Consult (link in our bio & on our website 😁)

2️⃣ Step 2:
Sign up: Book 2 weeks of classes with your coach. Show up no matter what 💯

3️⃣ Step 3:
Stick to the plan: 💪Train: 3 sessions a week (minimum)—even on the days you don’t feel like it. Consistency is key!

4️⃣ Step 4:
Get into a great rhythm, see long-lasting results, and keep going 🥇

Click the link in our bio to book your Free Consult today 🔗

03/05/2026

It’s completely normal to hear a little voice in your head say, “I’m too old for this.”

But what if that voice is wrong? What if this is actually the perfect time to start?

Science has some incredibly encouraging news for you.

Researchers worked with a group of 85-year-olds and found that after just 12 weeks of simple resistance training, they increased their strength by 46%. That’s the same growth you’d see in someone decades younger.

Think about what that means. After 50, we do tend to lose about 1% of our strength per year. But here’s the exciting part: that decline isn’t a one-way street. With the right kind of movement, you can reverse years of that loss in a matter of weeks.

And the best part? What’s good for your muscles is even better for your mind. Studies show that six months of strength training can sharpen your memory and actually help reduce brain shrinkage. It’s one reason why active adults enjoy a 30–35% lower risk of major health issues.

But let’s be real—this isn’t about lifting heavy weights to impress anyone. This is about the small, meaningful victories:

Getting out of a low chair without using your hands.

Carrying all the groceries inside in one trip.

Remembering a name you haven’t thought of in years.

Keeping up with your grandkids.

Your body is incredibly resilient. It doesn’t keep track of the calendar; it just responds to the signals you give it.

If you’ve been thinking about getting started but didn’t know where to begin, you’re in the right place.

Let’s take that first step together. Reach out today, and we’ll create a simple, sustainable plan that fits your life. Call or text: 781.745.4774

03/04/2026

This is the time of year that many of us participate in the CrossFit Open. It's one workout per week for 3 weeks. Some post their scores in the nationwide event, some do the workout to see where they are compared to last year and some do it for fun & to be part of the community.

If you don't know our gym - we're different. We have group fitness classes, personal training, CrossFit, kids and teens, low impact, 50+ and ladies only programs. It's a little bit of everything and during this 3-week challenge, everyone comes together for these workouts.

We also choose a charity to donate to and do the workouts as a community. This year it's MSPCA Angell .angell to help animals in need. Many of us have adopted from their Nevins & Boston sites and want to help more cats and dogs find loving homes like ours. https://www.instagram.com/mspca.angell/

This past Friday was Week 1...and I'm pretty sure my team "The Baddies" is coming in hotttt in 1st place. See you on Friday team Chalk Cartel. for Week #2 ~ XO Team Baddies.

03/03/2026

No matter how much you lift, you'll always beat the version of you that stayed home.

The scariest part isn't the heavy set; it's walking through the door for the very first time. If you do that on Saturday, you've already won. Everything else is just getting better.

Join Coach Lori on Saturday for our Ladies Only Intro to Strength Training. You might not know a deadlift from a dumbbell, and that's OK. That's what I'm here for...to help you every step of the way.

Reply "Lady Lift" to register or message me 781.745.4774

Address

15 Wall Street
Burlington, MA
01803

Website

https://www.cfefitness.com/curvygirlsbootcamp/

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