Curvy Girls Bootcamp

11/09/2025

The Secret Cure for Stress...that Your Doctor Won’t Tell You

We’re overwhelmed. Our to-do list is a mile long, our inbox is a beast that never sleeps, and that low hum of anxiety has become our new normal. We’ve all tried deep breathing, considered meditation apps, and definitely stress-eaten a bag of chips (or two) at 3 PM because in your mind it's too early to eat dinner. I feel you.

What if the cure wasn’t about focusing more on yourself, but less?

The best-kept secret for crushing stress is deceptively simple: Do something nice for someone else.

When you shift your focus from your own swirling thoughts to brightening someone else’s day, a powerful psychological shift happens. You break the cycle of worry, you generate a burst of connection, and you get a proven hit of feel-good endorphins. It’s a win-win that costs you nothing but a few minutes of your time.

The best part? You don't have to plan a grand gesture. The magic is in the small, spontaneous acts.

Here are 8 things you can do to feel better RIGHT NOW...

https://cfefitness.com/blog-category/the-secret-cure-for-stress/

11/09/2025

Who says workouts can't be fun?
We mix weights, circuits, and GAMES! Get fit without the boring routine. Come as you are and let's have a blast.

11/07/2025

Your "me time" should be fun!
Join our tribe of like-minded ladies for varied workouts, motivating music, and tons of support. It's more than a class—it's your community.

Congrats to Denise on 500+ workouts!

11/05/2025

That college athlete is still in there!

Rediscover your strength in a fun, supportive environment. No pressure, just great workouts and a hot playlist. Welcome back!

11/05/2025

Ready to claim your "me time"?
Our ladies-only classes are filling up! Join Coach Lori and an amazing group of women this week.

Secure your spot before it's gone! >> [Link to Bio Sign Up]
Questions? Call or text 781.745.4774

11/02/2025

Tired of feeling intimidated at the gym? You're not alone. Curvy Girls Fitness is your safe, body-positive space to learn, move, and get strong. All levels welcome. Your journey starts here!

Congrats to Carrie on 50+ workouts!

10/17/2025

Your fitness journey needs 3 things: motivation, variety, and support.

At CFE Fitness, you get it all:
🌟 Classes that feel like fun, not work
🌟 Trainers who guide & cheer you on
🌟 A community that feels like family

Skip the boring routine. Start your fitness journey today! 🎉
👉 https://ow.ly/taSP50XepUQ

10/12/2025

Lift Weights Because Therapy is Expensive

Did you know that the gym is one of the best therapists in town? And if you're lucky, it also comes with dozens of friendly people that are looking for a way to burn off some stress too. They'll chat if you want to or they'll zip it up and hustle helping you change weights on your bar. Either way, they're in it with you - and you with them. And let's be honest, sometimes the biggest problem of the day is figuring out how to do barbell math without crying....

https://ow.ly/S3uy50XaaRt

10/11/2025

Fuel Your Hustle: Sneaking Snacks Into Your Day

Is it ALREADY 3PM? Seriously? Man, that 3PM slump is a real thing. Mine is anytime between 2-3PM. My energy tanks, focus gets a little fuzzy and sound of snack packs or the vending machine becomes almost impossible to ignore. This is where good snacks come in. Forget about the whole “snacking is a guilty pleasure”.....

READ MORE...https://ow.ly/xrJ550Xa6YO

Is it ALREADY 3PM? Seriously? Man, that 3PM slump is a real thing. Mine is anytime between 2-3PM. My energy tanks, focus gets a little fuzzy and sound of

10/05/2025

Confessions from a Female Coach: It’s Easier Than You Think

Let me tell you a secret. People walk into the gym and see the barbells, the pull-up bars, the ropes, and the sweat. They hear the clanging plates and sounds of exertion from people in class. They watch from a safe distance, thinking, “Wow! I could never do that.” And I’m here to tell you, with all my heart: You’re wrong. You CAN do this.

The biggest misconception about strength training isn’t about the intensity or the technical lifts. It’s the belief that it’s only for the already-fit, the already-fearless, the already-strong.

My confession? It’s easier than you think. Not the workouts—they’re always a challenge. Coming in with no experience – doesn’t matter because we will teach you. The tough part is starting. It should be simple because you’re here looking for Community and Accountability.

So what’s holding you back? Is it Accountability?
Motivation is fickle. It comes and goes. It’s the feeling that gets you to sign up...AND accountability is what gets you through the door on a rainy Tuesday when you’re tired and your motivation has left the building.

In my opinion, accountability is:
* The coach who expects to see you and will gently check in if you vanish. (That's me!)
* The crew who will notice your empty spot and wonder where you are. (Don't worry - they'll text you to check in.)*

When you know people are waiting for you, showing up becomes non-negotiable. And showing up is 90% of the battle.

So, here is my final confession as a coach: My job isn’t to make you the fittest person in the gym. My job is to:

• Help you become a better version of yourself.
• Introduce you to your community.
• Help you stay accountable to the person who matters most—you.

Stop waiting. Stop thinking it’s too hard. The hardest part is walking through the door for the first time. And I promise you, once you do, you’ll find a room full of people who remember what that felt like.

We’re waiting to welcome you.

Find your gym. Find your people. Start where you are.

Drop a comment below, DM or shoot me an email to chat about how to get started and let’s get you working on your goals:

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10/03/2025

If you opened my closet right now, you’d assume one of two things: either I’m an extremely dedicated fitness enthusiast or I’m operating a secret athleisure boutique. The truth is, it’s a little bit of both.

The Shoe Situation

My shoe rack looks like a running store after an earthquake. I have:

“Just for Coaching” sneakers: These never leave the gym. They’re stored at my desk and don’t go farther than in the gym and some occasional 400m runs. I coach anywhere from 2 to 6 hours per day and having a solid pair of sneakers is a must.

“Outside of the Gym” sneaker: There are a few of these for errands and anything outside of the gym and sometimes my “just coaching” sneakers” are retired and come home too. These aren’t beat up old shoes, and they shouldn’t be. Always have supportive shoes!

“Serious Running” Shoes: Worn exactly twice. They’re so technical they practically lace themselves, but apparently, they can’t actually make you want to run.

Lifting Shoes: For Olympic lifting. Yeah!

Super Brightly Colored Sneakers: For motivation of course because bright pink and orange are a must for everyone.

The Great Legging Dilemma

The struggle is real especially for a curvy girl. And pockets! OMG, I love, love, love pockets and they’re tough to find. I prefer them on the side, and preferably two pockets, but that’s a big ask. I can make one pocket work but two would be dreamy when I’m coaching and have to juggle the timer and class check-ins. (Shout out to Sweaty Betty leggings for pockets!)

In other news, these little gems are a hard pass from me....https://cfefitness.com/blog-category/fitness-fashion-confessions/