02/11/2026
Emotional resilience is not about avoiding stress, it is about how the body recovers after stress shows up. 🌷
Kids learn this skill by watching how adults respond to challenges, transitions, and mistakes. When parents pause, breathe, and reset, children see that stress does not have to spiral.
The nervous system plays a huge role in how easily we can bounce back from hard moments. 🔄
Supportive care helps the body move out of survival mode more efficiently. At AFC, we see resilience grow when the nervous system feels safe enough to reset.