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Lifestyle Health: Weight Loss & Wellness

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Lifestyle Health: Weight Loss & Wellness

A new way to think about weight loss & wellness.

10/31/2025

Spirits high and plates full — celebrating Halloween together at the office! 🎃
A fun Halloween potluck with the best team around! 👻

10/27/2025

Fall Cooking Class Spotlight: 🧡 SQUASH! 🧡

This month’s Teaching Kitchen was all about cozy comfort and golden goodness. From roasted to pureed, squash is stealing the show this season. 🍂🎃

10/17/2025

Fall season is upon us filled with cooler days, crisp nights and cozy meals 🍁. It’s the best time to pull out the crockpots and dutch ovens to create meals that wrap around you like a warm blanket. Here are some tips for the fall season and a great, flavorful fall recipe that will excite your palate!

🍂🍁🌰

09/30/2025

Ending September strong 💪 — and heart-healthy ❤️

September is National Cholesterol Education Month, and although September is coming to a close, making better fat choices is always in season!

🥑 *Healthy fats* (like those from avocados, nuts, seeds, and olive oil) help boost good cholesterol and protect your heart.
🍟 *Unhealthy fats* (like trans fats and excess saturated fats) can raise bad cholesterol and increase your risk.

Small swaps = big impact. Your heart will thank you! 💚

—

09/19/2025

Cozy, hearty, and packed with flavor! ✨
This Sweet Potato & Quinoa Fajita is loaded with sweet potatoes, black beans, peppers, and all the Tex-Mex vibes you love. 🌽🥑 Add tortillas, extra protein, or keep it plant-based — either way, it’s a one-pot winner!

🥄 Serves 6–8 (Serving Size: 1.5 cups)
⏱️ Ready in under 40 minutes
🌱 Vegetarian-friendly

👉 Save this recipe for meal prep or your next weeknight dinner!

Ingredients:
Cooking spray
1 cup uncooked quinoa
1 can corn
1 can black beans drained and rinsed
2 (14.5-ounce) cans crushed tomatoes undrained
1 cup chicken stock or broth or vegetable broth
2 cups sweet potatoes peeled and chopped into 1/2-inch pieces
1-1/2 cups thinly sliced bell peppers I use 1/2 an orange pepper and 1/2 of a red one
1 fajita seasoning mix
Tortillas flour or corn
Toppings as desired
Chicken breast/thighs (optional)

Instructions:
Rinse the quinoa and drain/rinse black beans.
Peel and dice the sweet potato (small pieces to cook in time!).
Thinly slice the peppers.
Generously spray the slow cooker with cooking spray
Combine quinoa, corn, black beans, crushed tomatoes, vegetable stock, sweet potatoes, and peppers in the slow cooker. Add fajita seasoning mix
Gently stir everything together
Cook 3-3-1/2 hours on high, watching carefully so the quinoa doesn’t burn (avoid opening the slow cooker and checking—this disrupts the heating).
TIP: Cooking longer on low will result in mushy quinoa!
Spoon filling into warmed tortillas and top with chicken breast/thighs and other optional toppings!
Macros for 1 serving plus 2 tortillas:
Calories: ~353

Carbohydrates: ~66.6 g

Protein: ~11.1 g (add 4 oz chicken for additional 36 g of protein)

Fat: ~6.0 g

09/10/2025

What an amazing day in the kitchen! 👩‍🍳🍽️ Our meal prep cooking class was a huge success—everyone learned one recipe for a nutritious breakfast, lunch, and dinner that are easy to be prepped and ready to go.

Thanks to everyone who joined us—we loved cooking (and laughing) with you! 🥗🥘

08/20/2025

Did you know it is National Sandwich Month?! Celebrate with this delicious high protein, flavor packed chicken BLT. It is under 500 calories and over 45 grams of protein (with Ezekiel bread) with tons of flavor. Pair with a side of fruit or veggie sticks with homemade quacamole for additional fiber!

08/14/2025

🍤 Recipe of the Month 🥦
Sweet, savory, and ready in 20 minutes — this Honey Garlic Shrimp & Broccoli is the weeknight dinner your taste buds have been waiting for! 🍯🧄

08/12/2025

Happy Monday! Lets start the week with a clear mind, positive affirmations and clear intentions. Progress takes patience. We challenge you to make this the best week yet!

07/14/2025

Cooking class with Registered Dietitian Jamie!

They learned some recipes for cookout season along with other tips and tricks for summertime gatherings🍉🥒🍽️

06/27/2025

Being vegetarian doesn’t mean you can’t reach your protein goals. This is an example day of what a high protein and fiber day could look like that aligns with a lower carbohydrate lifestyle. Enjoy!

06/16/2025

Wake up with purpose! It’s a new week!

Happy Monday!💪🏻☀️✨

Address

85 Middlesex Turnpike
Burlington, MA
01803

Opening Hours

Monday	7am - 4pm
Tuesday	7am - 4pm
Wednesday	7am - 4pm
Thursday	7am - 4pm
Friday	7am - 1pm

Website

https://www.lifestyleweightloss.org/

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