01/19/2026
Try this today and see how your body feels.
Crossing your legs at the knees twists the pelvis and lower spine, even if it feels comfortable in the moment. Over time, that twist can add unnecessary stress to the hips and lower back.
Crossing at the ankles keeps the pelvis more level and allows the spine to stay balanced. Small changes like this can make a big difference in how your body feels throughout the day.
If sitting feels uncomfortable no matter what you try, reach out, and our team can help you find better support.