02/03/2026
Ever notice your neck, back, or joints feel worse when it’s cold out? You’re not imagining it ❄️
Cold temperatures can cause muscles to tighten, joints to stiffen, and circulation to slow—making aches and pains more noticeable. Add in shivering and extra tension, and your body is working overtime!
The good news? Movement, proper care, and staying ahead of stiffness can make a big difference.
If winter weather has your body feeling off, we’re here to help you stay moving and feeling your best!
How do you beat the cold and stay active in the winter?!