GROW Prenatal & Family Center

GROW Prenatal & Family Center GROW's mission is to support families in their childbearing and childrearing years with a focus on empowerment and positivity. GROW with us!

GROW is committed to providing physical & emotional wellness through yoga and fitness, informed childbirth education, and a compassionate & fun community for all who build and grow families. People of any race, ethnicity, relationship status, sexual orientation, or gender identity are welcome, and we work to reflect that pillar in the language we use and the classes we teach. Our offerings include: prenatal/postnatal/parents yoga, barre & fitness; childbirth education; pregnancy & new parent support groups; playgroups & children's yoga; and birth & postpartum doula services.

Whoa. Susan in her, “I mean business pose.” It’s not an I mean business like most business owners though. It’s that mome...
02/13/2026

Whoa. Susan in her, “I mean business pose.” It’s not an I mean business like most business owners though. It’s that moment when she is literally on your level, saying it straight to you. My guess is it might be something along the lines of:
✨“You need to learn how to relax your pelvic floor in order for a baby to pass through it”
✨“You can’t muscle your way through birth. We want to be strong, but we also need to check in with our nervous system and be able to freaking let go.”
✨“Core work during pregnancy looks really different. It doesn’t mean we don’t do it, but we have to change what it looks like and understand why.”
✨“The way you move during pregnancy directly connects to the space you have available during birth.”
✨“Man I love you guys and also, F*** ICE.”

For y’all who have been to Susan’s class, either a few or a few hundred, I’m curious, what do you think she’s saying here?!👇

If added to your long list of to dos is making Valentine’s so your toddler who can’t read or write can participate, text...
02/11/2026

If added to your long list of to dos is making Valentine’s so your toddler who can’t read or write can participate, text your friend from GROW and have a craft party.

Village parenting is just more fun.🎨🫟

And if your the parent who forgot valentines this year, been there, and the other 1 year olds won’t remember so let that guilt go 😘

So much more than a circle that meets 6 times✨💚. Next Pregnancy Circle session starts next month, come find your peeps✨
02/10/2026

So much more than a circle that meets 6 times✨💚.

Next Pregnancy Circle session starts next month, come find your peeps✨

It’s not a coincidence that multiple people messaged us this weekend about doing more winter activities outside with our...
02/09/2026

It’s not a coincidence that multiple people messaged us this weekend about doing more winter activities outside with our babies + community. Gone are the days where being a mom means sacrificing everything for our kids and losing our identity. Instead we want to keep doing the things that bring us joy with other people who are right there with us. We might talk about sleep, or mental load, but we are still cool and do cool things, too.

We are creating something we are really excited about. It’s more of this, more moms + families doing funnnn things with other moms + families who want to do fun things. We can’t wait to share more soon and we can’t wait for you to join us 💚

You’ve heard us say before that we have strong, evidence-based opinions. Well, we also have strong empathy- and compassi...
02/04/2026

You’ve heard us say before that we have strong, evidence-based opinions. Well, we also have strong empathy- and compassion-based opinions.

We pride ourselves on being a birth community that truly believes there is no hierarchy when it comes to how we birth our babies, feed our babies, or parent our babies—as long as it is safe and you feel supported. Which is why, as our community and our country are feeling anything but safe and supported by what ICE and our government are doing, we felt we had to do something.

Last weekend, we turned our studio into a place where you knew our political stance, you knew what we want our government to do, and you showed up—in large numbers—to show us that you, too, have had enough. Whether you called your senators, made donations, protested in the streets, or helped a neighbor, we thank you for joining us and making your strong opinions heard.

We know the work is far from over in helping to make our community and country feel safe for everyone, and we will continue to show up, in small ways & large, on social media and mostly off of it, to do our part.

Our Thursday Strength & Conditioning class at 10:00 now has a baby bouncer 🥰🥰 Out baby bouncers are volunteers who help ...
02/04/2026

Our Thursday Strength & Conditioning class at 10:00 now has a baby bouncer 🥰🥰

Out baby bouncers are volunteers who help you get in more yoga or fitness. They also happen to be baby whisperers 🙌✨

It’s coming up in our checks ins, it’s living in our nervous systems, it’s breaking our hearts wide open. We all want to...
01/29/2026

It’s coming up in our checks ins, it’s living in our nervous systems, it’s breaking our hearts wide open. We all want to do so much and we also feel at a loss for how to help and want to do more.

Tomorrow we are participating in the shut down by opening up our studio to everyone, for free, to be in community.

If you want to make a donation to support VT immigrant and refugee families, we will be collecting donations to go to the Vermont Asylum Assistance Project. If you want to donate food, we will be collecting food donations as well to bring to families at USCRI. If you just want to show up and be in community, that is great too. All are welcome.

💥Nothing like a snow day and maybe a couple of sick days to remind you that you need to sign up for summer camps stat‼️
01/29/2026

💥Nothing like a snow day and maybe a couple of sick days to remind you that you need to sign up for summer camps stat‼️

Address

696 Pine Street
Burlington, VT
05401

Telephone

+18024480288

Website

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Our Story

Locations in Burlington and Essex Junction! Join us for pre and postnatal yoga/strength training, childbirth education, breastfeeding/newborn care/sibling prep classes, playgroups, and baby and kids yoga classses. Love grows here!

Burlington Drop-in schedule: Mondays: Prenatal Strength Training 5:45 pm Tuesdays: Postnatal 10 am; Free Playgroup 11:15 am; Prenatal 4:15 pm Wednesdays: Prenatal 5:45 pm Thursdays: Postnatal 10:45 am; Prenatal 12:30 pm Fridays: Prenatal 8:15 am; Postnatal Strength Training 12 pm *Series* Saturdays: Prenatal 11:30 am Sundays: Prenatal 10:15 am; Postnatal 12:15 pm

Essex Drop-in schedule: Mondays: Postnatal Strength Training 10:45 am *Childcare available for kids 6 mo-6 years! Tuesdays: Prenatal 6 pm Wednesdays: Postnatal 10:45 am, *Childcare available for kids 6 months-6 years!; Prenatal 12:15 pm Saturdays: Prenatal 8:15 am; Postnatal Strength Training 9:45 am *Childcare available for kids 6 mo-6 years!

We offer baby and kids yoga classes for ages 6 weeks all the way up to teen classes! Please see our website www.evolutionprenatalandfamily.com for information about our EvoBaby and EvoKids Yoga Series.