GROW Prenatal & Family Center

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Burlington, VT
GROW Prenatal & Family Center

GROW's mission is to support families in their childbearing and childrearing years with a focus on empowerment and positivity. GROW with us!

GROW is committed to providing physical & emotional wellness through yoga and fitness, informed childbirth education, and a compassionate & fun community for all who build and grow families. People of any race, ethnicity, relationship status, sexual orientation, or gender identity are welcome, and we work to reflect that pillar in the language we use and the classes we teach. Our offerings include: prenatal/postnatal/parents yoga, barre & fitness; childbirth education; pregnancy & new parent support groups; playgroups & children's yoga; and birth & postpartum doula services.

03/29/2026

I don’t know who had more fun, the babies or the mamas. Regardless, we need to do that again 💃

And we will. The only question being, when we do, do we want more Beyoncé or Bad Bunny (or both?!)

03/19/2026

Having a baby this year? We can’t wait for you to be a part of something we think is pretty amazing and a long time coming✨

It takes a Village, and yours is about to drop 😘🫣

03/18/2026

Meet Emma! Not on IG (that’s not really meeting someone) but in person March 29th for our Babywearing Dance Class! 💃

Where: Pine St. Studio
When: 12:00pm 3/29
What: You+your baby+good music+good people.

Oh! And bonus, come to our free Babywearing playgroup this Friday to get more comfortable in your carrier! is a Babywearing magician and will get you confident and comfortable in all things Babywearing!

Link to sign up in our bio!

03/16/2026

Some of us are having babies. Some are getting puppies. Some, both!?

If you have a pup (or dog who isn’t a pup but will always be your pup) and you’re having a baby, be sure to sign up for our Dogs & Storks workshop to learn all about how to introduce your new baby to your fur baby!

Oh and meet Mika, GROWs newest member ✨🐾

03/15/2026

Next round of Pregnancy Circle starts this week which means this group here is about to transition into the most exciting and beautiful next chapter❤️

Doesn’t take much to make me weepy but thinking about all these mamas getting to experience the magic that is motherhood gets me🥹🥹

03/13/2026

See you Sunday 🧘‍♀️🍵

03/09/2026

I recently read something that really stuck with me. And probably because I wasn’t doing it for the last few months.

📣Our calendars are the best windows into what we are prioritizing right now.

There are dozens of iterations of this; energy flows where attention goes, time is everything, etc. And maybe it’s because the owners of GROW are all pretty obsessed with our new fancy Skylight calendar, but this really made me stop and actually look at the calendar to see if my priorities are reflected in my schedule, routine, day to day life.

So, an invitation for you this week, and Monday is a great place to start. Open your calendar and just start to notice. And then maybe add or subtract and start to move the needle back towards what you want to prioritize💚✨

Address

696 Pine Street
Burlington, VT
05401

Telephone

+18024480288

Website

http://www.growfamilyvt.com/

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Our Story

Locations in Burlington and Essex Junction! Join us for pre and postnatal yoga/strength training, childbirth education, breastfeeding/newborn care/sibling prep classes, playgroups, and baby and kids yoga classses. Love grows here!

Burlington Drop-in schedule: Mondays: Prenatal Strength Training 5:45 pm Tuesdays: Postnatal 10 am; Free Playgroup 11:15 am; Prenatal 4:15 pm Wednesdays: Prenatal 5:45 pm Thursdays: Postnatal 10:45 am; Prenatal 12:30 pm Fridays: Prenatal 8:15 am; Postnatal Strength Training 12 pm *Series* Saturdays: Prenatal 11:30 am Sundays: Prenatal 10:15 am; Postnatal 12:15 pm

Essex Drop-in schedule: Mondays: Postnatal Strength Training 10:45 am *Childcare available for kids 6 mo-6 years! Tuesdays: Prenatal 6 pm Wednesdays: Postnatal 10:45 am, *Childcare available for kids 6 months-6 years!; Prenatal 12:15 pm Saturdays: Prenatal 8:15 am; Postnatal Strength Training 9:45 am *Childcare available for kids 6 mo-6 years!

We offer baby and kids yoga classes for ages 6 weeks all the way up to teen classes! Please see our website www.evolutionprenatalandfamily.com for information about our EvoBaby and EvoKids Yoga Series.