GROW's mission is to support families in their childbearing and childrearing years with a focus on empowerment and positivity. GROW with us!
GROW is committed to providing physical & emotional wellness through yoga and fitness, informed childbirth education, and a compassionate & fun community for all who build and grow families. People of any race, ethnicity, relationship status, sexual orientation, or gender identity are welcome, and we work to reflect that pillar in the language we use and the classes we teach. Our offerings include: prenatal/postnatal/parents yoga, barre & fitness; childbirth education; pregnancy & new parent support groups; playgroups & children's yoga; and birth & postpartum doula services.
11/17/2025
To the parent who always says, " I wish I could come to your kids class but I can't do a full series because (fill in the blank, but most likely work 😩), join our holiday vacation Pop Up Classes!
We will be running a few classes during Thanksgiving week and December break for the families who can't do a full series, are visiting from out of town, are in our series and don't want to take the week off, or just want to plan something fun and extra for their fav toddler(s)! ✨
Details: Tuesday 11/25 Sign & Sing (ages 1-3) @ 10:30 in Burlington.
Register in advance so grab your spot!
11/14/2025
We created more space. Got out of our heads and into our bodies. Moved. Let it go.
They had their babies. Yay babyyy!
11/06/2025
Everyone has them: those half packs that don’t fit or better that, that box that arrived because autoship🤦♀️. Or maybe you don’t and you want to donate boxes because you can.
Either way, last time we did this we collected 1,300 diapers in a month and we want to beat that ( we are highly competitive when we want to be😝).
Drop any and all your diapers at all our locations now-Dec 1 and we will donate them to the Family Room.✨
11/03/2025
Well that happened fast. November is here which means it’s basically Christmas which means it’s basically already 2026 😳.
Before your cal is filled with maybe a little too many holiday work parties and forced family fun (jk it’s all so funnnn😘), be sure to make time and space for things that will actually fill your bucket & help you feel more prepared for when your baby arrives.
Sign up for any and all of these workshops, pop ups, and free events online! ✨
10/31/2025
Our Comfort Measures class is coming up, and I’m excited to share it with you.
It’s all about slowing down, softening, and connecting with your breath, your body, and your baby. Gentle movement, hands-on comfort techniques, and mindful awareness help you navigate labor with calm and confidence.
Class is this coming Monday! Sign up online ❤️
10/31/2025
“How do you prioritize working out?” is the conversation I’ve had three times in the last few days.
🧘♀️teacher answer: schedule it in and make it as much of a priority as showering or that weekly meeting with a boss. If you have the membership, you’re also more likely to go to the class and prioritize your movement practices.
👶🏼+👦🏼 mom answer: it’s so hard. Do it with a friend, expect imperfection, bring snacks. (Maybe not Cheerios though…)
How are you fitting in the movement practices that bring you joy?! Asking for a friend 🙄 Drop your tips because the rain and darkness aren’t helping anyone! 👇👇
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Locations in Burlington and Essex Junction! Join us for pre and postnatal yoga/strength training, childbirth education, breastfeeding/newborn care/sibling prep classes, playgroups, and baby and kids yoga classses. Love grows here!
Essex Drop-in schedule:
Mondays: Postnatal Strength Training 10:45 am *Childcare available for kids 6 mo-6 years!
Tuesdays: Prenatal 6 pm
Wednesdays: Postnatal 10:45 am, *Childcare available for kids 6 months-6 years!; Prenatal 12:15 pm
Saturdays: Prenatal 8:15 am; Postnatal Strength Training 9:45 am *Childcare available for kids 6 mo-6 years!
We offer baby and kids yoga classes for ages 6 weeks all the way up to teen classes! Please see our website www.evolutionprenatalandfamily.com for information about our EvoBaby and EvoKids Yoga Series.
It is our core belief that it takes a village to raise a family, and we hope you find friendship, support and body/mind wellness in our community. We serve the greater Burlington and Essex Vermont areas as a home-base for all-things pregnancy and family. We offer children's yoga classes from birth to teens, prenatal and/or postnatal yoga 7 days a week in both locations, and monthly childbirth education, breastfeeding, newborn care and sibling preparation classes.
