GROW Prenatal & Family Center

GROW Prenatal & Family Center GROW's mission is to support families in their childbearing and childrearing years with a focus on empowerment and positivity. GROW with us!

GROW is committed to providing physical & emotional wellness through yoga and fitness, informed childbirth education, and a compassionate & fun community for all who build and grow families. People of any race, ethnicity, relationship status, sexual orientation, or gender identity are welcome, and we work to reflect that pillar in the language we use and the classes we teach. Our offerings include: prenatal/postnatal/parents yoga, barre & fitness; childbirth education; pregnancy & new parent support groups; playgroups & children's yoga; and birth & postpartum doula services.

No classes 12/24, 12/25, 12/31 & 1/1 ❄️ Pop Up kids classes this week and next 🤸‍♀️🤩& be sure to check out our content ...
12/22/2025

No classes 12/24, 12/25, 12/31 & 1/1 ❄️
Pop Up kids classes this week and next 🤸‍♀️🤩

& be sure to check out our content library if your craving movement

Love, your GROW teachers 🫶

So this is NOT one of those posts about how to crush your mornings and clearly not over here trying to become an influen...
12/19/2025

So this is NOT one of those posts about how to crush your mornings and clearly not over here trying to become an influencer.

Rather, real talk, how are all the moms out there remembering to eat breakfast? For the love of eating more protein, please drop your tips below. If you have eaten a breakfast that wasn’t a scoop of peanut butter, please share your ways.🙏🙏

And if you’re in your cheese stick era like me, hopefully someone else’s tips will help, because i got nothing.

The next 2 weeks GROW has DROP IN options for baby and kids classes to help you fill those long days of break!Monday 12/...
12/19/2025

The next 2 weeks GROW has DROP IN options for baby and kids classes to help you fill those long days of break!

Monday 12/22 11:15am Sign & Sing (babies to age 1)
Tuesday 12/23 10:30am Sign & Sing (ages 1-3)
Monday 12/29 11:15am Indoor Adventures (ages 1.5-3)
Tuesday 12/30 10:30am Indoor Adventures (ages 6mo-1.5)
Tuesday 12/30 11:30am Sign & Sing (ages 1-3)

Cost: $20 1 child/$25/family
Location: Pine Street studio, Burlington
Register here: https://growfamilyvt.punchpass.com/classes

12/17/2025

Theme in yoga and our play group today was staying grounded during the chaos. We shared our mini tips and tricks for surviving and maybe even thriving this holiday season. Our big take away:

✨Getting outside, even for 30 seconds of fresh air

✨change expectations and mindset and find the joy

✨Small movement and stretching daily

✨Nap when the baby naps, especially when you are at your in-laws

✨Packing lists‼️

✨Set some boundaries. With family, with friends, with your toddler #. Saying no or, “we aren’t into that” is allowed.

✨Lean into the dance parties, let go of the schedules, you got this.

How are you staying grounded and thriving this holiday season? Add to our list!

Great moms think alike 😘 Arrive a few minutes early, feed your baby, and maybe you’ll get in a full yoga class! Maybe yo...
12/10/2025

Great moms think alike 😘

Arrive a few minutes early, feed your baby, and maybe you’ll get in a full yoga class! Maybe you won’t, but worst case your in community with another mama feeding their baby next to you 🥰

12/03/2025

When the community helps the community🥹

Address

696 Pine Street
Burlington, VT
05401

Telephone

+18024480288

Website

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Our Story

Locations in Burlington and Essex Junction! Join us for pre and postnatal yoga/strength training, childbirth education, breastfeeding/newborn care/sibling prep classes, playgroups, and baby and kids yoga classses. Love grows here!

Burlington Drop-in schedule: Mondays: Prenatal Strength Training 5:45 pm Tuesdays: Postnatal 10 am; Free Playgroup 11:15 am; Prenatal 4:15 pm Wednesdays: Prenatal 5:45 pm Thursdays: Postnatal 10:45 am; Prenatal 12:30 pm Fridays: Prenatal 8:15 am; Postnatal Strength Training 12 pm *Series* Saturdays: Prenatal 11:30 am Sundays: Prenatal 10:15 am; Postnatal 12:15 pm

Essex Drop-in schedule: Mondays: Postnatal Strength Training 10:45 am *Childcare available for kids 6 mo-6 years! Tuesdays: Prenatal 6 pm Wednesdays: Postnatal 10:45 am, *Childcare available for kids 6 months-6 years!; Prenatal 12:15 pm Saturdays: Prenatal 8:15 am; Postnatal Strength Training 9:45 am *Childcare available for kids 6 mo-6 years!

We offer baby and kids yoga classes for ages 6 weeks all the way up to teen classes! Please see our website www.evolutionprenatalandfamily.com for information about our EvoBaby and EvoKids Yoga Series.