Enso Room

10/26/2025

Where are my fellow Gen-Xers? It's way beyond time to talk about this!

Gen X women are breaking silence on perimenopause at 40—reshaping women’s health and demanding a new standard of care.

02/28/2024

3 things to strive for daily:
1. Movement
2. Community
3. Joy

Bonus points for getting all 3 at once like my biking with my son 🚴 ❤️

01/04/2024

EMBRACING 2024 • ENSO ROOM

💛 Set yourself up for success

Make it as easy as possible:
1. set up your bedroom for restful sleep
2. designate a meditation/prayer/chill space in a quiet area of your home, and
3. have healthy snacks on hand to make it more likely that you’ll eat well.

#2024

10/19/2023

Today one of the students at my elementary school piled every pillow he could find into this tent, turned on the sparkly lights that are draped across the top, pulled a super soft blanket over himself, zipped down the zipper, and closed out the world. I feel you, little man ❤️

I may have told him to leave it like that so I could try it out after school…

10/14/2023

I've just returned from a conference trying to learn how to start a business, and one thing they're telling me is that I need to niche down.

If you don't fit the niche exactly, you’re of course welcome to stay, but if you find it's not for you I understand.

My niche will be women, middle-aged, empty nesters. 💃 🧘🏼‍♀️ 💃🏼

If you see posts that focus on one of the things you're not, feel free to...

📱 scroll on by,

💌 invite someone you know who is, or

👋🏼 just unfollow the Enso Room.

I’ll continue to have my personal account @ Kristin Aeschlimann so we can still be friends there! Thank you! Much love! ❤️

09/26/2023

Thank you to those of you who have helped out! Hoping to get more responses, so I’ll be drawing for a $25 gift card to Target (or another fun place of your choice) to those who complete the survey by midnight tonight - Tuesday 9/26. Those of you who already completed it without the bribe get your names in three times for the drawing!

Your answers are private, and only for my research. I will be the only one to see them.

📧 I just emailed a survey asking for your input as I build this business. If 1. you didn't receive it, 2. you're a woman, and 3. you'd like to help in my research, please go to this link: https://forms.gle/7aLUeWbwXuMa7U6G8

Thank you, friends!

09/25/2023

📧 I just emailed a survey asking for your input as I build this business. If 1. you didn't receive it, 2. you're a woman, and 3. you'd like to help in my research, please go to this link: https://forms.gle/7aLUeWbwXuMa7U6G8

Thank you, friends!

09/19/2023

Vermont: state #44 for me!

09/11/2023

🔵 I’m obsessed with the Blue Zones. I’ve read at least 3 of the books, and now there’s a Netflix series on them!

🌎 If you don’t know about them, they’re 5 areas in the world with the most people living to 100+. They identified 9 lifestyle habits common to these areas, mostly around purpose, community, and wellness (diet, low stress, daily movement).

🇺🇸 This isn’t in the Netflix series, but there are Blue Zone Projects where they worked to bring these ideas to US cities including Spencer, Iowa; Albert Lea, Minnesota; and Fort Worth, Texas and “…the results are stunning.” - Dr. Walter C. Willett, Harvard School of Public Health.

Anyway…fascinating! And now I need to go and visit them all!