Exhale Studio

Burlington, NC
Barre - Pilates - Yoga
In Studio & ONLINE

12/15/2025

One way to help your deep hip rotators release! Listen to the audio to hear me walk you through the exercise!

1. Plant your foot on the side where you’re experiencing pain/tightness
2. Float the opposite heel
3. Bend knees and take hips back slightly, allowing the hip on your supporting leg to dip inward.
4. Plant your other foot and use it to stand back up!

You’re focusing just on the lowering phase here, which allows you to eccentrically lengthen your deep hip rotators (in other words, help them let go!)

12/06/2025

If you’re looking for a way to stay moving consistently, and you want to make sure your new routine is sustainable and enjoyable… download Exhale Sessions and let me introduce you to low impact barre and pilates inspired movements designed to builds strength that supports you in your daily life.

You’ll find workouts that range in length from just a few minutes, to a full hour. You can choose what fits your schedule and your energy each day ✨

[ barre, pilates, home workout, on-demand workout, rhythm driven workout, beat based workout ]

10/22/2025

Exhale Studio Milestones!

Congratulations, on 100 classes 😍, Michelle on 50, and and Kaylah on 20 🤩!!

We love moving with you 🥰

10/15/2025

A few weeks ago, I asked for your help with a project. I've been looking at what you all have shared through reviews, comments, and conversations related to what you love about classes at Exhale Studio. These are the things that we want to continue to develop.

I've summarized the main concepts in this post. Exhale Studio is a place where you come to find alignment (both physically and mentally), feel confident in a space that welcomes and meets you right where you are, and build strength that translates into everyday movements that feel better. It's a place to find a moment of calm for yourself, to experience mental clarity, and the joy of creative, beat-based movement.

Thank you for taking the time to share with us, and we are excited to keep creating class experiences that you love!

10/13/2025

Improve your posture. Which one will you try?

Studies to explore:

https://pmc.ncbi.nlm.nih.gov/articles/PMC9982850/ -5 -- This one looks at "Text-Neck Syndrome" and how to improve forward head posture by changing the way we look at our devices (highly recommend a quick look!!)

https://pmc.ncbi.nlm.nih.gov/articles/PMC11018994/ -- this one looks at the relationship between breathing, posture, AND emotional state - super interesting!

https://bmcmusculoskeletdisord.biomedcentral.com/articles/10.1186/s12891-021-04858-6 -- the impact on core stabilization exercises (versus strength training) on postural control and balance are discussed in this one!

https://www.nature.com/articles/s41598-025-90699-5 -- this one found that isolated lumbar spine extension exercises decreased low back pain, and increased spinal stability and posture.

05/09/2024

Barre | Pilates | Yoga

What you'll find at Exhale Studio:

* A maximum class size of 8, creating an intimate and individualized experience *

* A warm and welcoming community, we've all started as beginners and we're here to support you, meeting you right where you are today *

* A place for finding joy in movement, presence in the moment, and connection to your body *

08/08/2023

Have you been thinking about giving pilates a try? This is your sign! Join class TONIGHT - Tuesday, 5:45 pm.

https://exhalestudio.studio.xplor.co

05/03/2023

For the month of May:

20% discount on Child Friendly Barre 5 Class Pack! https://exhalestudio.studio.xplor.co/store/packages/34

What to expect:
I offer child-friendly barre classes on Fridays at 10:30 am.
I put out books, blocks, and legos for children to play (you are welcome to bring your own toys, too!).
I guide you through a barre class - and we go with the flow!
Reach out to me with any questions, and I hope to see you in the studio soon!

Exhale Studio (Burlington)fitness.studio

03/21/2023

There's still time to sign up for your FREE opening week classes!! https://exhale-studio.com/exhale-Exhale Studio

03/13/2023

Exhale Studio opens March 25th!! Sign up for a free class during opening week https://exhale-studio.com/exhale-studio !! I can't wait to welcome you in :)

Address

126 Everett Street
Burlington, NC
27215

Telephone

+19199283218

Website

http://exhale-studio.com/

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