10/29/2025
Friday, November 14th at 5:45pm
The holidays are just around the corner, which usually means plenty of family, fun, and food. But let’s be real… it can also mean feeling bloated, sluggish, or dealing with indigestion.
This workshop is all about giving your gut some love before, during, and after the holiday season. You’ll learn simple yoga practices that support healthy digestion and discover how herbs can be powerful allies for your stomach. Together, we’ll dive into the tradition of herbal bitters, those little drops that help your body handle rich meals with more ease.
The best part? You’ll get to create your very own custom mealtime bitters blend to take home, so you can actually put what you learn into practice right away. Think of it as a little toolkit for feeling lighter, more comfortable, and more energized, not just for the holidays, but all year long.
It’ll be practical, hands-on, and approachable. No complicated health jargon, just easy ways to take care of yourself with tools that really work
https://momence.com/l/nmh6B1a2