Vera Massage Studio

02/24/2026

Plants can be powerful allies when emotions feel heavy.

Herbs like:
• chamomile
• lemon balm
• passionflower
• holy basil

help calm the body, support emotional balance, and make it easier to relax.

We carry small-batch, in-house herbal extracts that are more concentrated than many store-bought options — meaning you use less and your dollar goes further.

You can explore herbal support when you visit the studio or during your session.

Book at www.veramassagestudio.org or send us a message. 🌿

02/21/2026

If stress shows up as chest tightness, shallow breathing, or a heavy feeling in your heart space — you’re not alone.

Many people hold emotional stress in the chest and diaphragm without realizing it.

Gentle bodywork, biofield therapy, and herbal support help the body soften this area so breathing feels easier and emotions feel less stuck.

If your chest feels tight lately, your body may be asking for support.

Book at www.veramassagestudio.org or DM us anytime. 🌿

02/19/2026

If you’ve ever thought, “I don’t know how to relax,” you’re not broken — your body just learned to stay alert.

Long-term stress can make relaxation feel unfamiliar or even uncomfortable.

Gentle approaches like craniosacral therapy, biofield therapy, and trauma-informed massage help the body relearn how to settle — slowly, safely, and at your pace.

Relaxation is a skill your body can relearn.
We’re here when you’re ready. 🌿

Book at www.veramassagestudio.org or send us a DM.

02/17/2026

Massage does more than work on tight spots.

When done slowly and intentionally, it helps the body feel safe enough to:
• release protective tension
• breathe more deeply
• soften stress patterns
• settle the whole system

That’s why our approach goes beyond technique — we focus on how your body responds, not just where it’s tight.

If you’re looking for care that honors your whole system, you’re in the right place.

Book at www.veramassagestudio.org or message us anytime. 🌿

02/14/2026

Emotional stress doesn’t always feel emotional.

It often shows up physically as:
• chest tightness
• shallow breathing
• stomach tension
• headaches
• restlessness or exhaustion

These are signs your body is holding more than it can release on its own.

Through trauma-informed bodywork and trauma wellness recovery sessions, we help support both the emotional load and the physical response to it.

If your stress feels stuck in your body, we’d love to help.

Book at www.veramassagestudio.org or send us a DM. 🌿

02/13/2026

We are extremely excited to share that we are now offering chiropractic care to the clinic!

Hey there,

We have something new to share and we’ve been so excited to tell you!

Beginning March 3rd, Vera Studio will officially be offering chiropractic care as part of our trauma-supportive wellness services.

This has been a meaningful step for us as we continue building a space where physical wellness and nervous system healing work together.
Chiropractic care allows us to support your body in a new way—helping restore alignment, ease pain patterns, and create more safety and balance in the nervous system.

Just like everything we offer at Vera Studio, our chiropractic services are provided through a trauma-informed, consent-based, and body-aware approach.
You’ll always be met with care, collaboration, and respect for your pace and comfort.

This addition means you can now receive:
• Structural support for the spine and joints
• Relief from chronic tension and pain patterns
• Nervous system regulation through gentle, mindful care
• Integrated treatment alongside massage, craniosacral, and somatic work

We are so honored to continue expanding our ability to support this community in deeper, more comprehensive ways.

Appointments for chiropractic care will begin March 3rd and are now available to schedule.

If you have questions about whether chiropractic care is a good fit for you, we are always here to help guide you.

Thank you for trusting us with your care. We truly feel grateful to walk alongside you in your healing.

With warmth,
Taylor & the Vera Studio Team

Vera Studio – Massage Therapy & Trauma Supportive Wellness Center
Integrated care for your body, your nervous system, and your healing journey

Click here for an update from Vera Massage Studio!

02/12/2026

If you’re the one who stays strong, keeps going, or takes care of everyone else…
your body may be paying the price.

Chronic “holding it together” often shows up as:
• upper-body tension
• jaw and neck tightness
• back pain
• fatigue
• emotional heaviness

Your body isn’t weak — it’s been working overtime.

Our work supports people who are ready to soften that holding pattern and receive care in a way that feels safe and supportive.

You deserve support too.

Book with us at www.veramassagestudio.org or send a DM anytime. 🌿

02/10/2026

Cold weather, shorter days, less movement, and emotional load all contribute to deeper tension — especially in the neck, shoulders, back, and hips.

Winter is when the body often needs slower, gentler care, not more force.

Trauma-informed massage, craniosacral therapy, and biofield therapy help the body soften gradually — so tension can release without overwhelm.

If your body has been feeling weighed down this season, we’re here.

Book at www.veramassagestudio.org or message us with questions. 🌿

02/07/2026

Our Community Healing Day is happening now. ✨

Stop by for a free or by-donation 20-minute session of:
• trauma-informed massage
• craniosacral therapy
• Reiki + sound healing
• herbal support + education

Come as you are.
No appointment needed.
Just a soft space to land before the holiday season. 🌿

We’d love to care for you today.

02/05/2026

Stress doesn’t just live in your thoughts — it lives in your body.

It often shows up as:
• tight shoulders or neck
• jaw clenching
• shallow breathing
• digestive discomfort
• headaches
• feeling tense even while resting

This happens because your body learns to hold stress in physical ways over time.

At Vera Massage Studio, we work with both the physical tension and the stress patterns underneath it through trauma-informed massage, craniosacral therapy, biofield therapy, and trauma wellness recovery sessions.

If your body has been carrying more than your mind realizes, we’d love to support you.
Book at www.veramassagestudio.org or send us a DM anytime. 🌿

02/03/2026

Your body holds tension for many reasons — stress, overwhelm, emotional load, long-term bracing.

Herbs like chamomile, lemon balm, holy basil, and passionflower help support the body’s natural relaxation responses so your muscles can unwind more fully.

Our in-house small-batch extracts are more potent than many store-bought versions, meaning you use less and feel more.

Our herbal extracts and teas are available at the studio this weekend during our community healing day on 1/7/25.

Alternatively, you can explore them during your next session or book online at www.veramassagestudio.org. 🌿

01/31/2026

Here’s a quick guide to help you decide:

Massage → best for physical tension, tight shoulders, sore muscles
Craniosacral → best for overwhelm, headaches, jaw tension, stress patterns
Biofield therapy → best for emotional heaviness, restlessness, mental spiraling
Trauma Wellness & Recovery → best for learning regulation tools + understanding stress

Still not sure?
Send us a DM — we’re happy to help you find what fits your needs.

Or book directly at www.veramassagestudio.org. 🌿