Lotus Life Integrated Wellness, LLC

08/19/2024

What's your favorite relaxation strategy? One of mine is alternate nostril breathing, or "Nadi Shodana". This is done by blocking one of your nostrils and breathing slowly in and out, and then switching to the other nostril and breathing slowly in and out. You should repeat this alternating nostril breathing for several minutes. When you do this, your body moves into your parasympathetic state or your "rest and digest" state. It is also a great way to combat anxiety!

From systemic pain and inflammation to the everyday challenges of modern living, chronic stress can take a toll on our digestive health.

The key to managing it? Rest and digest. 🧘‍♀️

Not only does relaxation support effective digestion, but it's also essential for insulin release. When stressed, lower levels of insulin secretion may inhibit food molecules from reaching their intended destination(s). This can lead to elevated blood sugar levels and a lack of sustained energy.

Prioritizing relaxation as a method of stress management can go a long way in promoting proper digestive function and overall well-being.

Remember, rest is essential for a happy, healthy gut!

What’s your preferred relaxation method for stress management?

07/13/2024

Proud to say this is my training background! I am a graduate of Functional Nutrition Alliance's program where I earned my Functional Nutrition Counselor certification!

With chronic conditions on the rise, the limitations of conventional medicine are clear. Thankfully, Functional Nutrition Counselors are stepping up to revolutionize healthcare.

Functional Nutrition sees our bodies as intricate webs of interconnected systems influenced by nutrition, lifestyle, and myriad other factors.

The power of our practice lies, in part, in our systems-based approach to untangling the web and understanding the whole person. Join us in revolutionizing healthcare and transforming the lives of millions: https://hubs.ly/Q02G46G-0

07/09/2024

12/03/2023

Swapping alternative sweeteners for refined sugar in your favorite family recipes can be challenging without guidance. Thankfully, we’re here to help inform better holiday baking with a helpful alternative sweetener conversion chart.

PS: Looking for refined sugar-free recipes? Visit our blog for Paleo Snickerdoodles, No-Bake Donut Holes, and so many more tasty treats for new holiday traditions: https://hubs.li/Q02bHF1n0

09/04/2023

05/02/2023

Starting at a young age, many of us face hardships that shape the lens through which we see the world. When left unresolved, adversity and trauma can lead to unhealthy lifestyle choices that directly influence our health.

In a recent episode of The Doctor’s Farmacy, I talked with Dr. Jim Gordon, Lewis Howes, and Dr. Gabor Maté about how trauma can be stored in the body and why putting in the effort to work through it is vital to be a happy and healthy person.

You can find the full episode here: https://bit.ly/426Oo1y

05/02/2023

Snapshot of the end place of this morning's virtual scenic ride through New Zealand 🥰

05/02/2023

Wisdom from our founder, Andrea Nakayama. 🥑 Functional Nutrition helps us to embark on the exciting journey towards achieving our health and wellness goals with optimism. Trust us, your body will thank you in the long run. 😊💪