Cardinal Chiropractic and Sports Recovery

11/11/2025

💥 Focus Shockwave for Plantar Fasciitis

Heel pain that just won’t go away? 👣
Focused shockwave therapy targets the root cause of plantar fasciitis — stimulating healing in the fascia and reducing chronic inflammation where it hurts most.

This isn’t the old “try stretching and wait it out” approach. ⚡
It’s a regenerative treatment that helps restart your body’s healing process so you can get back to walking, running, and training pain-free — often in just a few sessions.

➡️ If you’ve tried orthotics, ice, or cortisone shots with little relief, this may be your next step.
📍 Book a visit at Cardinal Chiropractic & Sports Recovery and see how focus shockwave can help your heel finally heal.

11/07/2025

Healing Shin Splints from the Inside Out

11/05/2025

Treating Shin Splints with Shockwave Therapy

Shin splints slowing you down? 🚫 Don’t let pain stop your stride. Shockwave therapy targets deep muscle tissue to promote real healing—fast.

11/03/2025

11/03/2025

🎥 New in Town with Dr. Williams – Episode 2

Today Dr. Williams is checking out Joe Davidson Park right here in Burlington — one of the best spots for families, runners, and anyone trying to stay active.

Episode 2 of New in Town is live! Dr. Williams stopped by Joe Davidson Park to see why everyone in Burlington loves this place — ball fields, trails, playgrounds, and plenty of room to move.
If you’ve got a favorite spot at Joe Davidson (or another park we should feature), drop it below! 👇

”

10/31/2025

From migraine monsters to sciatica scares, our patients are feeling boo-tiful again! 💀✨

10/30/2025

🚨 Got sudden neck pain? Laser therapy might be your new best friend.

At Cardinal Chiropractic, we use Class IV laser therapy to speed up healing for acute neck pain — especially after things like sleeping wrong, a fender bender, or a hard hit in sports.

Here’s how it helps:
💡 Increases circulation and oxygen to the injured area
⚡ Reduces inflammation and pain—fast
🧠 Stimulates cellular repair so tissues actually heal, not just feel better temporarily

Most patients notice relief after the first few sessions — and when combined with our movement-based care, recovery happens even faster.

👉 If you woke up with a stiff, painful neck or can’t turn your head without pain, laser therapy can get you back to moving like yourself again.

10/28/2025

Don’t let spooky stiffness haunt you this Halloween week!👻Snag one of our last-minute openings before they vanish! 💨

10/27/2025

🎯 Runner’s Hips Need Love Too!
Here are a couple of quick hip mobility and activation drills to help runners stay strong, stable, and pain-free.
Tight or weak hips can lead to IT band irritation, knee pain, and reduced stride power — so don’t skip these!

✅ Try them before your next run
✅ Great for warm-ups or recovery days

10/26/2025

Intro to Hip Stretches

Hip pain? You’re not alone—and you don’t have to wait to start feeling better. These are the exact stretches we use with patients on day one to start relieving tightness and improving mobility. 💪🏼

10/25/2025

Day 1 Sciatica Exercises

🔥 Sciatica is no joke — it burns, zaps, and keeps you from living fully.
Here are the two most effective exercises I recommend for relief and prevention.
Whether you're in pain or feeling great, these are a must for your low back care routine.
Let’s move smarter — and keep the pain away.

⁣