Cardinal Chiropractic and Sports Recovery

03/30/2026

Shoulder pain slowing you down? 💪
Dr. Andy is showing some of his go-to post-surgical rehab exercises that you can also try at home. Start slow, stay consistent, and take that first step toward feeling better!

03/28/2026

Not All Knee Pain Is the Same

03/28/2026

We just received another great review on Google:

03/26/2026

Looks easy… until you try it 😅

Shoulder rehab doesn’t have to be boring 😏
If your shoulder feels weak, uncoordinated, or just “off”… this is usually what’s missing.

Internal + external rotation
PLUS control
PLUS coordination

This is where real progress happens 👆

03/25/2026

Pickleball and Knee Pain

Knee pain while playing pickleball or staying active? The location of your pain matters more than you might think.

Pain along the inside of the knee and pain in the front of the knee can come from very different causes — and understanding the difference can help prevent lingering discomfort.

03/24/2026

Thanks for having us 🔥🔥

03/24/2026

Tweaked your neck at jiu-jitsu and now it’s tight every time you turn your head?

Super common.

Whether it’s from getting stacked, caught in a bad position, or just grinding through rounds… your neck takes a beating.

This is exactly where dry needling shines.

We’re not just chasing the pain…
We’re going after the muscle tension and trigger points that are keeping your neck locked up.

Loosen the tissue.
Improve movement.
Get you back on the mats without feeling like your head is stuck in one position.

If your neck still feels off days after training… it’s not just “tight.” It needs to be treated.

03/23/2026