Cardinal Chiropractic and Sports Recovery

Cardinal Chiropractic and Sports Recovery Cardinal Chiropractic and Sports Recovery helps people living in pain with personalized care.

12/11/2025

❄️ Day 11: Snowy Steps to Wellness
Whether it’s chilly or cheerful outside, a holiday walk is the perfect way to unwind and stay moving. Let’s jingle those steps!

12/10/2025

Day 10! Cozy season = better sleep ❄️
Try this snowy-soft sleep position to reduce pressure on your spine and help you wake up refreshed.

12/10/2025

Table Top Press for Low Back Pain

Want a stronger core without a single piece of equipment? 😮‍💨
This isometric “Tabletop Press” looks simple… until you try it with real intent. Core stability is about control and pressure—not just reps—and it’s a game-changer for how your back and hips feel day to day.

12/09/2025

Heat vs Ice: Christmas Version 🎅
❄️ Ice = when your body feels like Frosty after slipping on snow
🔥 Heat = when your muscles feel like the Grinch from too much stress
Choose wisely & stay jolly!

12/08/2025

12/08/2025

Day 8: Holiday Stress Relief 🎄✨ Take a minute to breathe, reset, and feel your shoulders drop. Inhale calm, exhale chaos✨

12/07/2025

🎄✨ Merry Mobility!
Because the only thing stiff this season should be your hot cocoa, not your back

12/06/2025

The Role of Stability with Low Back Pain

Low back feeling “tight for no reason”? Sometimes it’s not your back failing—it’s your core team not sharing the load. Imbalance can lead to an overworked low back.

Stability Is a Team Sport
12/06/2025

Stability Is a Team Sport

🎁 Day 5: Self-Care Stocking Stuffer!Today only: every patient gets a complimentary shower steamer with their visit. A li...
12/05/2025

🎁 Day 5: Self-Care Stocking Stuffer!
Today only: every patient gets a complimentary shower steamer with their visit. A little self-care treat to take home and enjoy!

🎄 Day 4: Desk Elf ErgonomicsBad posture = holiday ouch! 😣Better posture = happy spine & happy elf ✨Swipe for the right w...
12/04/2025

🎄 Day 4: Desk Elf Ergonomics
Bad posture = holiday ouch! 😣
Better posture = happy spine & happy elf ✨
Swipe for the right way to sit at work!

Out at Springwood Park tonight with the Burlington United Football Club for tryouts.Dr. Andy and Dr. Williams spent the...
12/03/2025

Out at Springwood Park tonight with the Burlington United Football Club for tryouts.
Dr. Andy and Dr. Williams spent the evening doing sideline care, helping players stay loose, move well, and perform at their best.

We love supporting our local athletes and being a resource for the Burlington soccer community.
Thanks to BUFC for having us out and good luck to everyone trying out.

Address

1710 Westbrook Avenue
Burlington, NC
27215

Opening Hours

Monday 8am - 12pm
3pm - 6pm
Tuesday 8am - 12pm
3pm - 6pm
Wednesday 8am - 12pm
3pm - 6pm
Thursday 8am - 12pm
3pm - 6pm

Telephone

+13362703050

Website

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Welcome to Cardinal Chiropractic and Sports Recovery!

We understand how life can throw you curves. Whether you are dealing with chronic pain or a weekend warrior injury - we know how to help.

At Cardinal Chiropractic and Sports Recovery we utilize evidence-based conservative care for low back pain, neck pain, and headaches in Burlington and Mebane NC. Many of the muscle and joint conditions desk workers, teachers, and nurses struggle with every day can be successfully treated with conservative care.

We specialize in functional rehabilitation and chiropractic care to help our patients recover from pain and avoid more aggressive treatments like medication or surgery. In addition, our clinic is equipped to provide kinesio taping, the graston technique, and massage.

Call us today at 336-270-3050 or book online at https://calendly.com/cardinalchiropracticandsportsrecovery and we will see you soon!