Kristen DeAngelis Wellness

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Burlington, VT
Kristen DeAngelis Wellness

I'm a Functional and Integrative Registered Dietitian providing virtual 1-1 customized service! Hi there! Welcome to Kristen DeAngelis Wellness!

I am a Registered Dietitian, Yoga Teacher and exercise specialist. I LOVE what I do and strive towards bringing a positive light and support my clients goals for healthy change - not just weight loss but to physically, mentally and spiritually find their best place! I really stress the importance of integrating all parts of our health - including not just the foundation of food, but also the key of sleep, stress, communication, community support, relationships, internal self-talk and much more. My Integrative Health Approach, Kristen focuses on:

Diet and Nutrition
Fitness and Activity
Sleep and Stress
Work / Life Balance
Friends/Family and Social Relationships

MY STORY: I grew up in south Boston (Marshfield) Massachusetts until I was 18 and went on to go to Virigina Tech University (Blacksburg, VA) - Go Hokies! I studied for 5 years to get my accreditation to become a Dietitian. In that time, I also worked as a Personal Trainer, Group Fitness Instructor, served as the President of the Student Dietetics + Nutrition Club, was a Sorority member of Alpha Phi, and also served many other jobs around town (nutrition counseling, bartending, teaching yoga, working at the farmers market). Between semesters of school, I would either work various jobs in the summer but also did a study abroad one summer in Italy and France related to nutrition abroad, I worked at a medical facility in Uganda Africa, and I also went to Seattle to complete my 200 Hour Yoga Cert. In 2013, after graduating with a major in Dietetics as well as Exercise and Health Promotion, I moved to Chicago to do my 9 month internship at Ingalls Memorial Hospital. After completing my internship, I passed my boards and became a Registered Dietitian in 2014! From there, I went on to work with Joe Cross, film producer, wellness celebrity and most well-known for his first film, Fat Sick and Nearly Dead. I worked as Joe's personal nutritionist and Executive Assistant traveling around the USA and around the world internationally for his 2nd film tour as well as his 2nd book tour - it was amazing and I am so grateful for that year! I still work with Joe's company, Reboot With Joe in doing their Guided Reboots! In 2015, I met a charmer, Dan Niehaus, skiing up in Vermont... 6 months later he got a job in Cincinnati, OH and so I decided to stop working for Joe and moved to Cincinnati with Dan. Prior to moving to Cincinnati in the 1 month between leaving working with Joe, I traveled to India for a 5-week yoga program receiving an additional 200 hour training in Vinyasa and Hatha. Now, here in Cincinnati, Dan proposed and we will be getting married in September 2017. Since moving to Cincinnati, I have started my private practice, Kristen DeAngelis Wellness. I also work at TriHealth kenwood womens center - seeing patients at an outpatient center and TriHealth Pavilion teaching weight management classes and cooking workshops. In Cincinnati, I also teach yoga at The Yoga Bar, I am the dietitian at Mission 5 Fitness and I work with Scripps digital company called SimpeMeals in doing some contract work in developing meal plans. I also still work with Reboot With Joe guiding Guided Reboots as well as work for Shea Training, a student-athlete sports training facility in Boston where I do their nutrition programming and social media. Overall, I love love love what I do and I am always aiming to help support those that are looking for ways to improve their lives whether it be improved nutrition, increased self-awareness, or just feeling better overall through a holistic approach. I hope to spread the word of good nutrition and the other important facets that incorporate into a healthy mind, body and spirit.

11/08/2025

Anna worked wtih me a few years ago & came back when she saw our annual flush challenge was kicking off in the new year . Anna was one of our winners of the flush challenge 👏👏with an incredible transformation in the 2 weeks alone - this kick started her wanting to keep it going!

When we worked together in the past anna had a lot of gut issues that we resolved and now she really wanted to move into her “hot mom era” 😂👏👏 and be the best versions of herself!

This included she wanted to lose some weight and optimize her hormones and eventually prepare to come off birth control which she’d been on most of her adult life.

We utilized baseline bloodwork but later moved into utilizing the dutch to assess cortisol pattern (especially with a busy job and 2 little ones at home), plus we wanted to see what her detox pathways looked like before she came off birth control to prepare her in the best way possible.

We moved through our flush, then worked on feeding up (which was a huge piece Anna had not done in the past but knew needed to happen), and then moved into carb pulsing and eventually fasting

- everyone responds differently but Anna continued to do really well with her feast/fast schedule to further improve her ability to improve metbaolic efficiency.

Then we moved into function phase and started to work on her workouts, training and further optimization of hormones.

Throughout the process, Anna
✅dropped 17lb
✅energy jumped up
✅no more chronic gut issues
🙌and she even got her Dad who is an incredible physician himself AND her 2 friends (the couple mom/dad joined) AND later her husband to join the program!

Through the crazy months with her busy family she’s maintained her progress and then some! Congratulations to the transformation inside and out Anna!!!!

10/31/2025

Yesterday I found my sweet tooth just would not give up… And then I evaluated how the day has been going… I was lacking water, lacking sleep, started the morning with coffee and some toast so clearly not enough fiber and protein, and I felt overstimulated talk about stress and cortisol impacting a sugar

I am off in town to blood sugar dysregulation so making sure I am hitting these basics is absolutely critical

Everyone’s body will have a nuance as to exactly how much protein or fiber or water or sweet you need but at the end of the day, these are the questions to ask yourself !

10/28/2025

Emily came to me initially , wanting to get her gut health in check and support her health with PCOS as a postpartum mom. She wanted to make sure she could get pregnant in the future since it took so long with her first.

What was wild is she got pregnant so soon after we on boarded that we went right into optimizing her health and addressing these issues during pregnancy

Her last pregnancy had a few complications of gestational, diabetes and gestational hypertension, so we were going in with a plan and protocol every step of the way for supporting her nutrition, supplementation, any additional labs to get further insight, and also the mindset and emotional turbulence that comes with all of the hormonal changes

I am absolutely thrilled that she has been feeling great postpartum which you don’t realize how huge this is until you’ve gone through and had a negative experience… What we did during pregnancy set her up for a really positive experience post, which I am so happy to hear !!

Congratulations emily so happy for you and your family !!!!

👉👉 If you are experiencing any of these symptoms, difficulty trying to conceive, gut issues, related to hormones, or wanting to support your pregnancy for the best outcomes possible… DM me and let’s chat🫶

10/23/2025

Before baby was here, I got asked this. “Are you going to breastfeed? Exclusively? For how long you think?”

While there is zero ill intention behind these, it starts to create our own internal anxiety “this is the only way - this is what I should/need/have to do”

My response to BF - “ya I hope so/if I can! We will see”. (I never had an issue with Georgia but I also wanted to take the pressure off of “what if there was an issue w feeding?”

Nursing and the BF journey can be really hard for a lot of people - and it can be quite emotional for what we want to happen and if there is an issue preventing… and my heart goes to many women who want this so bad and unfortunately it doesn’t work outso easily…

Is there a latch issue?
Is my milk coming in?
Is baby tolerating okay?
Is it creating a ton of anxiety in itself?

I’ve tried to take pressure off of what birth, feeding and mothering “should” look like (easier said than done ahem constant unconscious comparison) while there are many benefits of breast feeding, there’s also a lot of ways this can look

Maybe it doesn’t need to just be nursing. Maybe it can be putting pumped milk into a bottle so others can help feed. Maybe you don’t produce so you supplement with formula or use donor milk. Maybe you have issues with feeding at all and just focus on skin to skin. Maybe you just straight up hate it. Thats okay. The moment I realized I didn’t “have to” it’s like an instant relief. I started supplementing with formula with georgia around 6-7 mo. I wanted to go longer without but my mental health was not doing so hot. And taking the weight off was just so helpful

This theme can be applied to many aspects. Instead of comparing reflect on what support me and my baby or family with where we are at.

Whether you are TTC or have kiddos at home or pregnant or newly post partum - there are so many ways we can do this. ❤️

10/21/2025

This is a major sabotage, and most women have literally no idea…. It’s actually infuriating when I start working with someone and they’ve been to fertility clinics and doctors and no one has dove into the fact their insulin and blood sugar are definitely suboptimal!!!!

these also might be the women who are already eating “healthy “moving exercising and doing all the things… And that tells me their blood sugar Driver is likely cortisol… I know it is mine when I first started looking at my own glucose rhythm and CGM data

If you have questions on this topic, please DM me as it’s honestly such a massive impacting opportunity to address !!!

10/16/2025

Just past 6 weeks - time is flying by 😭 It’s crazy how I actually feel like so many things are a lot easier because it’s not so constant new new new.

I feel more confident in my ability as a mom, and even connection to baby feels so much stronger day 1 I think bc just knowing how fast it will go by.

I’m feeling more confident in my body physically mentally and emotional

I’ve learned what my needs are… Everyone is different, but I really need to get outside and have human connection… Because one thing I did didn’t expect the first time around was that it can actually be really lonely !!

RECEIVING hell is always my hardest thing… And so while I still have a challenge, I’ve leaned into it more and more and gosh, it has made things a hell of a lot easier and better and more enjoyable!!!!

our baby is growing and I feel like so is Mom… Just another chapter and continued evolution of learning more of myself & feeling more love & gratitude than ever.

10/15/2025

I know it feels like you literally have tried everything… I was the same way I went to doctors for YEARS. I read all the books the podcast went to the acupuncturist, the naturopath (which yes are also holistic) but no one was really tying it all together and I wasn’t getting any better - I was dealing with ammenorhea at the time. It wasn’t until finding the functional fertility approach at that changed everything for me.

some people don’t know what functional is… But it’s really about looking at all the systems and how they are connected… And that’s what I am absolutely so passionate about informing more and more women that their gut issues or anxiety or terrible headache headaches are not disconnected from their period problems and infertility.

We have to work a system based approach and it is all connected to get to the end goal of fertility pregnancy and future baby !

If you feel like you have tried absolutely everything and are feeling lost or maybe you’re just at the beginning of this journey and really interested about taking a proactive approach. We are here for you ❤️❤️

10/13/2025

Thoughts & videos I never shared throughout my pregnancy and after necessarily but wanted to remind no matter what stage of life, or what trimester or what age your kids we’re in there is always it’s own bucket of challenges. This list doesn’t even include the challenges that can come BEFORE pregnancy if you’re TTC

A reminder, no one is perfect no one has it all no one it’s just “easy” - there are always hards. At every step. At each stage. It’s how we show up through those “hards” -

AND understanding that just because we are SO insanely grateful , doesn’t take away from the little hards that are still present ;)

10/10/2025

Yup,it’s an ACTUAL thing - mom brain. The forgetfulness, the clumsiness, the where did my keys go…

And while I may be waking up multiple times in the night, I’m actually doing a really good job of getting into deep sleep and that’s what I wanna talk about… The tools you have to control between lifestyle, nutrition, supplementation, and daily habits to support your sleep health and brain function !

Drop below the things you do to support your sleep and “momma brain # “ ! 👇

Address

Burlington, VT
05401

Website

http://www.kristendeangeliswellness.com/

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