YES Fitness, Burlington, CT

YES Fitness, Burlington, CT Come be a part of our family! Your fitness resource since 1995 About: Y.E.S.

Fitness is the only personal training studio with a unique, comfortable environment to meet the needs of those seeking a positive exercise experience. We have been providing clients with outstanding personal training and staff since 1995. Our goal has always been to combine the application of professional technique, your personal vision of well-being, some hard work and dedication with the highest level of personal attention, thus creating a truly unique training experience for you. Company Overview: Our focus is on personal service, close supervision, a comfortable environment and of course results! We provide focused, comprehensive, personalized training programs is a state of the art facility. Our programs and services are designed to eliminate wait time and the general lack of production associated with conventional, overcrowded health clubs. Services:
One-on-One Personal Training
Semi-Private Personal Training
Small Group Personal Training
Fitness Assessments

Mission: We strive to maintain the highest level of personal interest in meeting clientele needs. To be the vital force behind our customers decision to get fit, feel younger, live better.

🖤 Black Friday Is Here — Train FREE for the Rest of 2025! 🖤Don’t wait for January — start now and crush your goals early...
11/24/2025

🖤 Black Friday Is Here — Train FREE for the Rest of 2025! 🖤

Don’t wait for January — start now and crush your goals early! 💪

• Join now and train FREE for the rest of 2025!
• Supplements: Buy 2, Get 1 FREE!
• Protein: 10% OFF!
• Apparel & merch: 20% OFF!

Sale runs Nov 24–29, so don’t miss your chance to save big and set yourself up for success in 2026.

👉 Shop gear or learn more at www.yesfitnessct.com

⭐ Member Review Spotlight ⭐Megan’s journey at YES Fitness is the perfect example of what happens when personalized coach...
11/20/2025

⭐ Member Review Spotlight ⭐
Megan’s journey at YES Fitness is the perfect example of what happens when personalized coaching meets a supportive community.

After taking time off due to an injury, she gave YES Fitness a try—and immediately felt the difference. From day one, our team took the time to understand her goals, challenges, and mindset. Instead of a one-size-fits-all plan, she received a customized program built around her needs and progress.

What Megan loved most?
The constant support. The coaching. The accountability. The way our team checks in, adjusts her plan, and celebrates every win—big or small. And of course, the uplifting community that makes the gym a place she actually looks forward to going to.

Five months later, Megan is stronger, more confident, and building habits she never thought possible.

If you’re looking for real guidance, real support, and real results, YES Fitness is the place to be. 💪✨

Fueling your body is just as important as showing up for your workout 💪✨ And one nutrient most people overlook? Fiber.Fi...
11/17/2025

Fueling your body is just as important as showing up for your workout 💪✨ And one nutrient most people overlook? Fiber.
Fiber keeps you feeling full, supports healthy digestion, balances blood sugar, and gives you the steady energy you need to power through every session at YesFitness. 🌱🔥

Whether you’re crushing strength training, sweating it out in class, or focusing on recovery, adding more fiber-rich foods—like chia seeds, lentils, berries, broccoli, and beans—can make a noticeable difference in how you feel and perform.

Small choices add up. Nourish your body, support your gut, and give yourself the fuel you deserve. A healthier you starts on the inside… and we’re here to support every step of the journey. 💚

Confession time....You want to know who the first girl to steal my heart was.Penny.Yep, Penny from Inspector Gadget.You ...
11/11/2025

Confession time....You want to know who the first girl to steal my heart was.

Penny.
Yep, Penny from Inspector Gadget.
You can laugh. 😂 I get it. It's kind of funny. But hear me out.
As a 6-year-old, I thought she had it all: she was smart, had the coolest watch I’d ever seen, and somehow kept her goofball uncle from getting himself killed every episode. Total package.

But my crush was doomed… because Penny wasn’t real.

You know what else isn’t real?
“One True Way” to eat.

At YES Fitness, we don’t do diets. In fact, we kind of hate the “D” word. Because here’s what all diets have in common:

They have a start and an end date
They’re not sustainable
They’re binary—this food is good, that food is bad

Instead, we focus on what and how you should strive to eat for the long haul.

It’s not flashy. It’s not trendy. But it works—and it sticks.

Ready? Comment "Penny" below to get started.

Strength training is more than lifting weights—it’s a commitment to yourself. Every session builds stamina, enhances vit...
11/05/2025

Strength training is more than lifting weights—it’s a commitment to yourself. Every session builds stamina, enhances vitality, and sharpens focus, helping you face challenges with confidence and resilience. It’s not just about physical strength; it’s about empowering your mind, body, and spirit to become the best version of you. Start today, and watch yourself grow stronger every step of the way.

⭐️ Every success story starts with a single step — and Christine’s journey is one that truly inspires us! 💪When she firs...
11/04/2025

⭐️ Every success story starts with a single step — and Christine’s journey is one that truly inspires us! 💪

When she first joined Yes Fitness, she was hesitant to step into a gym environment, but what she found was more than just a place to work out. She discovered a community that uplifts, supports, and motivates her every day. With guidance from our trainers Chris and Will, Christine built confidence, strength, and consistency — all while feeling encouraged every step of the way.

At Yes Fitness, we believe fitness isn’t just about physical results; it’s about creating a positive space where everyone can grow, no matter where they start. Whether you’re new to the gym or a seasoned athlete, you’ll always find support, motivation, and genuine care here.

💛 Here’s to progress, positivity, and a community that says “Yes” to every goal!

11/04/2025

Reignite Your Vitality with the Extraordinary Science of Strength!

What if preventing bone loss were as simple as playing a smarter game? In this powerful episode, we explore how science, strength, and strategy collide to protect the foundation of lifelong vitality, your bones. Host Chris Borda takes you inside Lonjeopardy, a fun, research-driven look at osteoporosis, osteopenia, and the training methods proven to reverse decline and extend independence.

Discover why bone health isn’t just about calcium, it’s about challenge. Learn how groundbreaking studies like LIFTMOR prove that heavy, high-velocity resistance training can actually rebuild bone density, even after menopause. We’ll break down the roles of nutrition, hormones, and exercise, and reveal how a 3% increase in bone strength can slash fracture risk nearly in half.
Whether you’re a coach, fitness professional, or active adult, you’ll leave with practical, science-backed strategies to build strength, confidence, and longevity—one rep at a time.

If you’re ready to start an exercise program or take it to the next level, strength training is the key! At Yes Fitness, we focus on building muscle, boosting your metabolism, and achieving sustainable results. Don’t fall into the trap of crash diets. Join us to learn how strength training can help you burn more calories, preserve lean muscle, and keep the weight off for good. Please book your free discovery call today and let’s create a plan that works for your body and your long-term health! https://www.yesfitnessct.com/
Head on over to YESFitnessCt.com and schedule your 15-minute complimentary Discovery call.

Boost Your Longevity with PartiQular supplements!

On the Functional Longevity podcast, I’ve shared the importance of finding reliable supplements to support healthy aging. After searching for a reputable company I could trust, I finally found PartiQular, a US-based brand that delivers on quality, science, and integrity.

PartiQular offers a range of premium supplements, including:
- NMN for cellular energy and aging support
- Resveratrol to enhance heart and brain health
- Berberine for blood sugar balance and metabolism
- And more—all crafted with care right here in the USA.

I’ve been taking their products personally, and I’ve noticed a real improvement in my energy, focus, and overall vitality.

If you’re ready to invest in your health, visit Partiqlar.com and use the code YES15 at checkout to get 15% off your first order.

Your health deserves the best. Start your journey with PartiQlar NMN today!

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

🎃💪 Happy Halloween from Yes Fitness! 💪🎃Today’s workouts came with a little extra superpower! 💥🦸‍♂️🦸‍♀️ Whether it’s Capt...
10/31/2025

🎃💪 Happy Halloween from Yes Fitness! 💪🎃
Today’s workouts came with a little extra superpower! 💥🦸‍♂️🦸‍♀️ Whether it’s Captain America lifting spirits or Captain Marvel bringing the energy, our members remind us that strength comes in all forms — determination, courage, and community. At Yes Fitness, we don’t just work out together — we empower one another to be our strongest selves, every single day.

So here’s to all the real-life superheroes showing up, putting in the work, and inspiring those around them. 💫

10/28/2025

Muscles actually protect your memory in ways that will shock you!

Now, if you’ve been tuning in for a while, you’ve heard me say many times that exercise is the most powerful tool we have for delaying health deterioration and extending lifespan. The research is clear and consistent — movement truly is medicine.

But now and then, a new study comes along that deepens our understanding of why that’s true, connecting the dots between physical fitness and longevity in ways that are both fascinating and actionable.

If you’re ready to start an exercise program or take it to the next level, strength training is the key! At Yes Fitness, we focus on building muscle, boosting your metabolism, and achieving sustainable results. Don’t fall into the trap of crash diets. Join us to learn how strength training can help you burn more calories, preserve lean muscle, and keep the weight off for good. Book your free discovery call today and let’s create a plan that works for your body and your long-term health! https://www.yesfitnessct.com/

Head on over to YESFitnessCt.com and schedule your 15-minute complimentary Discovery call.

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

10/28/2025

Magnesium matters more than you think! 💪 Tune in to this special episode with Chris Borda as we break down how to choose the right magnesium supplement for your health and performance. 🌿✨

Push your limits, strengthen your heart, and feel the burn! 💪🔥 Our cardio workouts are designed to boost endurance, buil...
10/23/2025

Push your limits, strengthen your heart, and feel the burn! 💪🔥 Our cardio workouts are designed to boost endurance, build stamina, and keep you energized all day. Join the movement and take your fitness to the next level at YesFitnessCT!

10/21/2025

How One Bad Night's Sleep Can Destroy Your Health Forever!

Today, we’re diving into a topic that hits close to home for a lot of us — sleep.

Now, we talk about getting quality sleep all the time on this podcast, but today I want to give you another powerful reason why it’s so important. Because, as it turns out, even one bad night of sleep can quietly accelerate your aging process in ways most people have never even considered.
If you’re ready to start an exercise program or take it to the next level, strength training is the key! At Yes Fitness, we focus on building muscle, boosting your metabolism, and achieving sustainable results. Don’t fall into the trap of crash diets. Join us to learn how strength training can help you burn more calories, preserve lean muscle, and keep the weight off for good. Book your free discovery call today and let’s create a plan that works for your body and your long-term health! https://www.yesfitnessct.com/

Head on over to YESFitnessCt.com and schedule your 15-minute complimentary Discovery call.

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

Address

292 Spielman Highway & 166 Albany Tpke
Burlington, CT
06013

Opening Hours

Monday 6am - 8pm
Tuesday 5:30am - 7:30pm
Wednesday 6am - 8pm
Thursday 5:30am - 7:30pm
Friday 6am - 7pm
Saturday 7am - 10am

Telephone

+18606734293

Website

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Our Story

Y.E.S. Fitness helps people 40+ get fit, feel younger, live longer so they can enjoy those extra years even if you’re frustrated by aches and pains or haven’t found a program that’s perfectly designed for you.

We are the only Hybrid Fitness Coaching Center with a unique, comfortable and friendly environment. We have been providing clients with outstanding coaching and staff since 1995. Our programs and services are designed to eliminate wait time and the general lack of production associated with conventional, overcrowded health clubs. Services: One-on-One Personal Coaching, Semi-Private Personal Coaching, Small Group Personal Coaching. Fitness Assessments.