Burlington Physical Therapy

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Burlington Physical Therapy

Physical Therapy is the treatment of movement dysfunction that occurs after injury or as a result of bad habits such as poor posture or bad technique.

04/22/2026

Unlock Your Squat Workshop went down Monday night with the hardworkers 💪

And we got into it!

Not all squat limitations are mobility issues, they can be control problems.

Pass mobility tests, but have trouble getting to depth under load?

Your body doesn’t like to use positions that it doesn’t trust 👀

We’re big fans of spending time in the bottom of your squat. It’s one thing to lift heavy, but can you OWN that bottom position? Some cultures eat meals while holding a squat…let that sink in and get comfy down there!

04/16/2026

These folks were workin’ HARD last night at the Ready to RIDE class.

Who’s tried banded planks from the rig? Lower down to the bottom of a push up or your descending position on your mountain bike for a little extra 🌶️

The last class is next week and if the rain ever stops in VT we’ll be on the trails 🚵

03/25/2026

Now —> Dec, 2023

This is Teddy. Yesterday he hit a post injury (pain-free!) back squat at 350lb.

In Dec 2023 he had lumbar disc herniations that were so severe that he had drop foot in his right leg accompanied by a sensation of a hot rod piercing into his calf. Fun 🥴

When you’re “in it” it feels like that badness is forever vs temporary. That doesn’t make it easy though!

No surgery. Just a plan, understanding of the process and journey ahead, and discipline to follow through.

Congrats on the PR, Teddy. Hope you made yourself proud! 💪

PS—if you’re wondering what Teddy has a particular knack for treating, um…it’s back pain 😅

03/23/2026

‘Tis the season 🚲

Bike fits have been ramping UP and we are READY for it!

Some before, during, and after shots from today. Subtle tweaks on the bike lead to big changes in comfort and performance 🙌

03/19/2026

Few snippets from the Ready to RIDE class last night who came ready to WORK.

We’re setting the stage to BUILD over the next 6-weeks.

…bike season will be here before we know it 🔥

Where are you looking forward to riding?! 🚵‍♀️

03/17/2026

“Get back to baseline…” But what if baseline was the problem?

If your baseline included strength deficits, mobility limitations, or movement patterns that led to injury… going back there just sets you up for the same problem again.

Let’s tweak this thought.

Rehab isn’t about rewinding the clock.

It’s about helping you come back stronger, more resilient, and better prepared for the miles, rides, lifts, and adventures you love.

Because the goal isn’t baseline.

It’s leveling up.

03/13/2026

Soon, folks! In the meantime, let’s get you ready for 🚵

6-week MTB prep series coming uuuuppppp!

Join us March 18 for the first class of Ready to RIDE 🤘

This class series includes a weekly in-person workout, an at-home workout, access to open gym hours at HWPO GYM VT, with all workouts uploaded to the app. PLUS, we will email you the programming weekly so you have it for rainy days.

Shoutout to our friend, David Austin, owner of who puts in the work off-the-bike so he can fly high and slide down all of the big slabs VT has to offer. And, his body can handle the impact when things don’t go to plan 😉

Rubber side down is always the goal and not always the outcome…strength training for mountain biking is basically to keep your body durable! 😅

03/04/2026

Want to get 👀 on your running pattern?

With comfortable outdoor running season right around the corner (we see you winter runners 👊), now is the perfect time to check in on your mechanics before mileage ramps up.

On March 9, we’re offering 30-minute Running Assessments where you’ll receive:

> A personalized run analysis
> 1–2 drills to improve your running economy
> Insight into potential injury risks before they become problems

Whether you’re gearing up for spring races or just want to run stronger and more efficiently, this is a great place to start.

Spots are limited.
Sign up through the link in our bio!

03/02/2026

Spring is loading. Is your body ready?

We stopped by .athletics yesterday and ran through a few of the movement screens we use in the clinic — the same ones that help us spot capacity gaps before mileage climbs.

With run and ride season around the corner, this is your reminder: motivation is high… but tissue tolerance matters more.

If you’re a runner or cyclist, we put together a simple 5-test self-assessment to see how prepared your body actually is. It takes a few minutes and could save you weeks mid-season.

And if you want a deeper look at your running mechanics, we’re hosting Mini Run Assessments on March 9.

Both the blog and the March 9 sign-up are in our bio 🙌

Prepare before you push.

02/28/2026

26.1 ✔️

Wall balls.
Box jump overs.
Med ball Step overs just for…fun?

The CrossFit Open always finds a way to dose a simple movements hard.

We loved being onsite this weekend at HWPO GYM VT supporting athletes with quick tune-ups between heats and helping keep shoulders, hips, and backs moving well.

The energy.
The cheering.
The grit.

Strong is earned.
Durability is trained.

If something flared up for you, now’s the time to clean it up before it becomes a 6-week setback 👀

02/23/2026

Spring miles are coming… is your body actually ready for them?

Ready to RUN is our 6-week strength series designed to build resilient runners — stronger hips, smarter loading, better force control.

Starts March 9. Limited spots.

Link in bio with all the details.

12/05/2025

🎁✨ Join Us in Spreading Holiday Cheer! ✨🎁

This holiday season, we’re teaming up to bring joy to children in need through the Holiday Toy Drive! Operation Firecuffs will bring gifts to children at the UVM Children’s Hospital, Santa and all🎄🎅🏼

Drop off new, unwrapped toys at our Burlington or Williston office (HWPO) and help make a child’s holiday special.

🎯 How You Can Help:
1. Bring toys to our donation boxes at either location!
2. Check the list of most requested toys below to help guide your donation.
3. Don’t have time to shop? Scan the Amazon QR Code on our poster to shop online and have toys shipped directly to Operation Firecuffs! 📦🎁
Let’s make this season brighter for everyone! 🌟

Donation Box Locations: Burlington Office Williston Office @ HWPO

🔴 Most requested toys:
* Games & puzzles
* Wireless headphones/speakers
* Stanley/Owala reusable water bottles
* LEGO sets
* Sports equipment
* Magnatiles
* Board Books
* Diapers

Together, we can make the holidays a little brighter for children in our community. Thank you for your generosity and kindness! ❤️

Address

41 Birchcliff Pkwy
Burlington, VT
05401

Telephone

+18024485040

Website

http://www.burlingtonptvt.com/

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Burlington PT

We are a performance physical therapy clinic using a preventative approach. We help active people resolve injuries and improve strength to return to doing what they love. Our primary goal is to provide our clients with a service that is valued and goal driven. Our treatment sessions are one-on-one, but more importantly they are tailored to each individual’s need. You are provided with the right tools to decrease pain, improve mobility, and treatment plan for the long term. We stand by you throughout your rehab journey until your goals are met.