Online learning supports you in deepening your practice anytime/anywhere. In celebration of LRY’s 15th birthday, we’re offering 15% off our online courses with code 15YEARS.
•••Embodied Āsana••• is a 15hr course diving deep into the 5 koshas (or 5 layers) of the Self. Blending theory with practice, this course touches a lot of ground and will support both yoga teachers and students alike in moving beyond the physicality of the practice.
•••Prenatal Yoga Class Bundle••• offers a collection of yoga, movement, and meditation classes to nourish your pregnancy journey (or gift to the pregnant person in your life).
Psssst… more sales offered exclusively at the studio this weekend during the festivities!
And more online courses coming in 2026. Stay tuned!
11/13/2025
Use promo code 15YEARS to get 15% off online courses in celebration of LRY’s 15th birthday!
🎯Embodied Āsana is a 15hr course diving deep into the 5 koshas (or 5 layers) of the Self. Blending theory with practice, this course covers a lot of ground and will support both yoga teachers and students alike.
🐣 Prenatal Yoga Class Bundle, a collection of yoga, movement, and meditation classes to nourish your pregnancy journey (or gift to the pregnant person in your life).
Psssst… more sales offered exclusively at the studio this weekend during the celebrations!
And More online courses coming in 2026.
11/12/2025
Ready to CELEBRATE 🎉 🎊🪩
Our birthday weekend kicks off with a party this Friday at the Chace Mill from 6-9pm and then we’ll have special programming ALL WEEKEND LONG! Swipe to see what we’ve got cooking.
$19 Drop-in
$35 Weekend Pass allows access to ALL CLASSES Saturday-Sunday
Which classes will you be attending? Let us know in the comments! 🩵
11/11/2025
♻️YOGA CLOTHING SWAP♻️
Have an old pair of yoga pants or some vintage LRY merch you’re ready to part with? Come party with your LRY community this Friday and get ready to SWAP. Drop something off and pick up something new-to-you!
We’ll have a collection bin in the womb room this week so we can GRAB & GO at the party on Friday (6-9pm at the Chace Mill.)
Make sure your used *YOGA CLOTHES* are
CLEAN ✅ & IN GOOD CONDITION (NO HOLES) ✅
11/10/2025
We had a party 15 years ago when we opened. We are throwing another one this Friday!! Come celebrate. 🎉
15th BIRTHDAY PARTY
November 14, 2025
6-9 pm
11/08/2025
May all beings everywhere, without exception, have access to the resources they need.
We'll be collecting food and supplies in-studio all month long to benefit Feeding Champlain Valley. Bring your donations to class with you, from one neighbor to another. The people, united, will never be defeated!
11/07/2025
Vendor spotlight: HOMEBODY MASSAGE + YOGA 🌱
Cody, 1/2 of the Homebody Team (and Sasha’s husband ❤️) will be offering Chair Massage during our 15th Birthday Party next FRIDAY, 11/14 from 6-9pm.
Homebody’s mission is to help folks feel at home in their bodies through massage therapy, yoga, and nervous system education.
We’ll be raffling off a 1hr Massage Package with Homebody, among lots of other great prizes, all to benefit the Yoga Equity Project!
11/06/2025
Join us for birthday celebrations featuring a ⚡️RAFFLE⚡️ to benefit the Burlington Yoga Equity Project! We’ve got some wonderful treats that could be yours😊
Raffle items include 60 minute massage with , energy healing session with , cranial sacral and massage with , earrings by , yoga therapy session with , private Pilates with , handmade ceramic mugs, an LRY 10 class card, birthday commemorations and more!
The countdown begins! See you next Friday!
11/05/2025
🔻🔺🔻🔺🔺
11/04/2025
November at LRY: FIFTEEN 1️⃣5️⃣
FIFTEEN is a number that, like an equilateral triangle, reminds me of balance. Years zero to five we worked our asses off (and many of you showed up thank you!). Years 6-10 we moved through some big changes in leadership while covid forced us to get creative. Years 11-15 we developed systems and partnerships that we are confident will lead Laughing River toward a sustainable future. I know that we needed each and every experience, the growth and the growing pains, to get us where we are today.
FIFTEEN, being both odd and divisible by 3, reminds me of our team. Devin is 7 years strong in operations and communications. Christina has taken on the responsibility of co-owner and deftly handles teacher training, marketing and programming. Emily handles finances and makes sure we stay committed to the vision of LRY. Each side of the triangle holds the other up.
FIFTEEN feels like an accomplishment! It is not easy to maintain any business for this long. The beauty that I now see is YOU! The stability of our structure and our fifteen year track record allowed the organic unfolding of a beautiful community. We have been through so much, deaths, births, regime changes, natural disasters, job changes, celebrations, both individually and together. The studio remains a haven as we continue to move through.
And our teachers! So much gratitude. LRY is unique in its low turnover rate and consistency of teachers. Many of them have been with us since the very early days! Thank you to all of the amazing teachers who make LRY what it is!
There is so much to celebrate.
10/31/2025
Happy Halloween 🎃✨🪄
10/30/2025
Time is circular, not linear. An unfolding CONTINUUM of experience. Some of it makes sense. Some of it doesn’t. Stay rooted in awareness and let your story unfold in its own unique and circular way!
Be grateful for the people you meet along the way. Those who find you and add brilliance to your life. And those who you discover due to a perfect symbiosis of time and chance. ✨
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Peel away the layers of stress and tension that your body carries, and connect with your true nature, or atman. This true nature is one of unconditional love. Unconditional love is the most powerful force in the universe. It is free from judgment and beyond fear. Through yoga and meditation practice we untangle ourselves from the web of our egos and begin to recognize that we are love.
We believe in the power of yoga to heal.
Do you suffer from high blood pressure, body aches, low back pain, indigestion, constipation, stress, headaches, depression, anxiety or general confusion? Yoga has been proven to help you heal from these and many other ailments. Physically, yoga keeps our bodies strong and limber. Mentally, yoga helps us maintain a clear and relaxed mind. Emotionally, it allows us to feel and work with our emotions, including our strong emotional reactions. Energetically and spiritually, yoga keeps our energy flowing and reminds us that we are all connected.
Yoga changes the world through transforming individual lives.
The goal of yoga is to know our selves. Erich Shiffman wrote in his book, The Spirit and Practice of Moving into Stillness, “if you want to know who you truly are you must let go of everything you think you know about yourself”. When, as individuals, we begin to take responsibility for ourselves, to take care of our minds and bodies, and to recognize that we are responsible for our actions, it becomes no longer possible to blame or condemn others for our situation. We start to realize that we are the only ones who can uplift ourselves and an informed confidence guides our actions, leaving us less dependent on others and more in control of our lives.
No one is free until we are all free.
It can takes a lot of energy to simply care for ourselves. Yet we gain more energy when we remember that our practice is not only for us. The world is full of suffering and full of beauty. Until we realize our part in both, we remain disconnected from the web that is our shared human experience. The tenant “no one is free until we are all free”, originally written by Fannie Lou Hamer, acknowledges our inter-dependence. When we use the tools of yoga and meditation to explore who we are, we recognize our connection with others and that our well-being depends on their well-being. All people deserve access to the tools of yoga and meditation in an effort to promote self knowledge, understanding and conscious action.
