Laughing River Yoga

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Burlington, VT
Laughing River Yoga

Come as you are, discover all you can be.

12/24/2025

Allow wisdom to arise from within 💫

This weekend at LRY:

YOGA NIDRA & SOUND BOWLS 🔔
with
Friday, December 26
6-7:15pm

EMBODY YOUR NEW YEAR’S VISION: A HYPNOBREATHWORK & SOUND JOURNEY 🌀
with
Sunday, December 28
10:30am-12:30pm

12/23/2025

Holiday got you upside down. Don’t worry! We have classes every day this week:

Wednesday 12:30 vinyasa w/Devin
Wednesday 4 pm warming the Soul w/ Miv
Thursday 12:30 Holiday Flow w/ Alex
🎄✨🔥🕯️🔮
Fr-Sun regular schedule!

12/22/2025

It’s not too late to get an LRY gift card 🎁🧘🏽‍♂️

Available online or in-studio. Give your loved ones the gift of yoga this holiday season!

12/19/2025

Winter solstice is this Sunday 12/21 at 10:03 am. Watch the sunrise and sunset on Sunday as a way to honor the returning of the light.

Ask yourself “What am I creating that I can fall into?”

It is a powerful time to clarify what you want to manifest and bring into the world. Let’s call in beauty and humanity to counter the dehumanizing forces at play! ☀️🕯️✨

12/18/2025

Practice slowing down. Again and again. Get quiet enough to listen for the whispers of insight. You have so much wisdom living within you!

12/17/2025

Ushering in the Solstice 🕯️

This weekend at LRY:

SOLSTICE YIN EXPERIENCE 🤍
with
Friday, December 19
6-8pm
***In-person is full, plenty of spots online!

SACRED BREATH: HAWAIIAN HA HEALING JOURNEY 🌬️
with
Saturday, December 20
4-6pm

12/16/2025

In the great breath of the year, the Winter Solstice is the pause at the bottom of the exhale 🌬️

The deep yin moment of quiet receiving where we return to the fertile darkness and birth the light anew. Here in the Northern Hemisphere, the Sun reaches its maximum elongation to the south and stands still on the horizon for 3 days before beginning its journey north again. A natural reflection point, the Winter Solstice invites us to pause, soften, dream and listen to the deeper knowing within.

This year, thr Solstice is two days after a potent Saggitarius New Moon conjunct Galactic Center, super charging our powers of manifestation and inspiring us to a greater calling that may come through as a new truth, idea or direction. Amongst the fullness, carve out some space for quiet and be open to receiving an expanded sense of consciousness that may upgrade your beliefs about what’s possible.

To learn more about current transits and how to engage more consciously in the astrology of the moment, join us for a virtual astrology circle!

ASTROLOGY CIRCLE ⭕️
with
Wednesday, December 17
7-8pm
By Donation & Online via ZOOM

12/15/2025

Just 10 days left in the Community of Care Challenge and many of you are cruising towards a win 🥇

Keep it up, yogis! You got this.

12/11/2025

inhale…exhale….inhale…exhale… Here our yoga teacher training students are practicing cueing a steady rhythm of breath during warm ups like cat/cow and half sun salutes.

inhale…exhale….inhale…exhale… As teachers, keeping tempo is helpful because it allows students to drop into a meditative, flow-like state with the breath as the focal point.

inhale…exhale….inhale…exhale…

12/10/2025

Keep shining✨ Join us this weekend for a special workshop!

Yoga Anatomy: Know Your Knees
Saturday, December 13th 12-3pm
with

Bodily Autonomy, Boundaries and Consent
Sunday, December 14th 10:30am-1:30pm
with Kim Jordan

12/09/2025

Thanks to you, our November Food Drive gathered 129 lbs of food which we donated to !

12/08/2025

INSIGHT YIN series continues for two more weeks!

Tuesdays 3-4 pm
12/9 and 12/16

Address

1 Mill Street
Burlington, VT
05401

Website

https://lnk.bio/laughingriveryoga

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Our Four Tenets

Your essence is unconditional love.

Peel away the layers of stress and tension that your body carries, and connect with your true nature, or atman. This true nature is one of unconditional love. Unconditional love is the most powerful force in the universe. It is free from judgment and beyond fear. Through yoga and meditation practice we untangle ourselves from the web of our egos and begin to recognize that we are love.

We believe in the power of yoga to heal.

Do you suffer from high blood pressure, body aches, low back pain, indigestion, constipation, stress, headaches, depression, anxiety or general confusion? Yoga has been proven to help you heal from these and many other ailments. Physically, yoga keeps our bodies strong and limber. Mentally, yoga helps us maintain a clear and relaxed mind. Emotionally, it allows us to feel and work with our emotions, including our strong emotional reactions. Energetically and spiritually, yoga keeps our energy flowing and reminds us that we are all connected.

Yoga changes the world through transforming individual lives.

The goal of yoga is to know our selves. Erich Shiffman wrote in his book, The Spirit and Practice of Moving into Stillness, “if you want to know who you truly are you must let go of everything you think you know about yourself”. When, as individuals, we begin to take responsibility for ourselves, to take care of our minds and bodies, and to recognize that we are responsible for our actions, it becomes no longer possible to blame or condemn others for our situation. We start to realize that we are the only ones who can uplift ourselves and an informed confidence guides our actions, leaving us less dependent on others and more in control of our lives.

No one is free until we are all free.

It can takes a lot of energy to simply care for ourselves. Yet we gain more energy when we remember that our practice is not only for us. The world is full of suffering and full of beauty. Until we realize our part in both, we remain disconnected from the web that is our shared human experience. The tenant “no one is free until we are all free”, originally written by Fannie Lou Hamer, acknowledges our inter-dependence. When we use the tools of yoga and meditation to explore who we are, we recognize our connection with others and that our well-being depends on their well-being. All people deserve access to the tools of yoga and meditation in an effort to promote self knowledge, understanding and conscious action.