Laughing River Yoga

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Burlington, VT
Laughing River Yoga

Come as you are, discover all you can be.

02/20/2026

“Nobody’s free until everybody’s free”. This quote comes from Fannie Lou Hamer, whose words reverberate through the decades as the fight for human rights, justice and democracy carry on. She reminds us that our suffering and liberation are interconnected. Thank you Fannie✊🏾❤️‍🔥

02/19/2026

Having fun playing with defense responses FIGHT, FLIGHT, FREEZE and FAWN. Which is your go to?

02/18/2026

LAST CALL ☎️ for this weekend’s training!

Learn the roots of the Restorative Yoga practice, its many benefits, and experience its impact.

RESTORATIVE YOGA TRAINING 🤍
with
Friday-Sunday, February 20-22

📸:

02/17/2026

Let’s work together to find a pricing model that meets your needs. From donation-based classes to pay-what-you-can memberships and scholarships, we are happy to collaborate with you to bring more yoga into your life in a way that feels good.

❤️‍🔥This month, all donation-based classes benefit Migrant Justice VT.

02/16/2026

Ready to step into a new chapter of your teaching? 📖

The Laughing River Yoga Teacher Enhancement Program begins Friday, March 13!

Have questions? Want to meet the program director? Join us for a Virtual Info Session TONIGHT from 6-6:45pm online via ZOOM.

02/13/2026

Appreciations to Dr. Chelsea Jackson Roberts for radiating joy and expanding the possibilities for healing through Yoga. We are inspired by her teachings on the power of rest, working with marginalized youth at the intersection of education and yoga, and the way she centers wholeness of being in her practices. Thank you Dr. Chelsea for leading with love.

Some places to practice with/learn from Dr. Chelsea include Peloton, Commune One, and wonderful podcast conversations.

02/11/2026

Astrology Circle tonight ✨Plus, a weekend full of workshops!

VIRTUAL ASTROLOGY CIRCLE ⭐️
with
Wednesday, February 11
7:15-8:15pm

RESTING IN RESOURCE: A 7 HOMECOMINGS PRACTICE 7️⃣
with
Friday, February 13
6-7:30pm

THAI YOGA BODYWORK: A GUIDED PARTNER EXCHANGE 💕
with Kristin Borquist
Saturday, February 14
12:30-3:30pm

YOGA ANATOMY: HAPPY HIPS 🕺
with
Sunday, February 15
10:30am-1:30pm

02/10/2026

Craving more support in your teaching and practice?

Look no further! The Laughing River Yoga Teacher Enhancement Program is a 4-month program uniquely designed to support yoga teachers in building confidence, expanding teaching and facilitation skills, and deepening community with other enthusiastic yoga practitioners.

Through skill-building, personal studentship and the support of experienced teachers and your peers, this program will set you into a new chapter of your yoga practice and yoga teaching!

Questions? Join us for an info session!

VIRTUAL TEP INFO SESSION 💻
with
Monday, February 16
6-6:45pm
Online via ZOOM

02/09/2026

Thanks Bad Bunny for the reminder🙏

02/05/2026

Hara breaths are a great way to connect with the power in your belly center. Go slow and do the number of rounds that feels right for you.

02/04/2026

Pause, reset & balance your nervous system ⚖️

Here’s a sneak peek of our new online class bundle with Emily! Powered by teachable, this 3-Part Yin Yoga bundle is available for purchase NOW and valid for one year. Do all 3 classes in a row or pick and choose!

Link in bio! Click the “online class bundles” tab to get started today 🔗

02/03/2026

BIPOC Affinity Space Teacher Spotlight: CAMELIA 🌱

Camelia is committed to creating a space where BIPOC students can reconnect with their bodies, release the weight of daily vigilance, and remember their unconditional worth. She believes in yoga as both personal transformation and collective healing.

Join Camelia every Tuesday during the month of February! 5:45-7pm at Chace Mill and online via ZOOM.

***This affinity space is for Black, Indigenous, Latinx, APIDA and all other People of the Global Majority currently living on occupied Abenaki lands known as Vermont***

Address

1 Mill Street
Burlington, VT
05401

Website

https://lnk.bio/laughingriveryoga

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Our Four Tenets

Your essence is unconditional love.

Peel away the layers of stress and tension that your body carries, and connect with your true nature, or atman. This true nature is one of unconditional love. Unconditional love is the most powerful force in the universe. It is free from judgment and beyond fear. Through yoga and meditation practice we untangle ourselves from the web of our egos and begin to recognize that we are love.

We believe in the power of yoga to heal.

Do you suffer from high blood pressure, body aches, low back pain, indigestion, constipation, stress, headaches, depression, anxiety or general confusion? Yoga has been proven to help you heal from these and many other ailments. Physically, yoga keeps our bodies strong and limber. Mentally, yoga helps us maintain a clear and relaxed mind. Emotionally, it allows us to feel and work with our emotions, including our strong emotional reactions. Energetically and spiritually, yoga keeps our energy flowing and reminds us that we are all connected.

Yoga changes the world through transforming individual lives.

The goal of yoga is to know our selves. Erich Shiffman wrote in his book, The Spirit and Practice of Moving into Stillness, “if you want to know who you truly are you must let go of everything you think you know about yourself”. When, as individuals, we begin to take responsibility for ourselves, to take care of our minds and bodies, and to recognize that we are responsible for our actions, it becomes no longer possible to blame or condemn others for our situation. We start to realize that we are the only ones who can uplift ourselves and an informed confidence guides our actions, leaving us less dependent on others and more in control of our lives.

No one is free until we are all free.

It can takes a lot of energy to simply care for ourselves. Yet we gain more energy when we remember that our practice is not only for us. The world is full of suffering and full of beauty. Until we realize our part in both, we remain disconnected from the web that is our shared human experience. The tenant “no one is free until we are all free”, originally written by Fannie Lou Hamer, acknowledges our inter-dependence. When we use the tools of yoga and meditation to explore who we are, we recognize our connection with others and that our well-being depends on their well-being. All people deserve access to the tools of yoga and meditation in an effort to promote self knowledge, understanding and conscious action.