Laughing River Yoga

Laughing River Yoga Come as you are, discover all you can be.

March at LRY: ACCOUNTABILITY 🫱🏽‍🫲🏻Practice becomes firmly established when cultivated for a long time without interrupti...
03/02/2026

March at LRY: ACCOUNTABILITY 🫱🏽‍🫲🏻

Practice becomes firmly established when cultivated for a long time without interruption and with sincerity. (1.14) — Patanjali’s Yoga Sutras, c.400 CE

Showing up can be the hardest part of practice. To practice with dedication and consistency, like what Patanjali suggests, is an ongoing commitment to showing up again and again.

Even when (especially when!) life is busy, or it feels hard or uncomfortable to do so. These are often the most important times to hold ourselves accountable because our practice offers the opportunity to meet ourselves with awareness and skill during life’s challenges.

Eventually, the conditions become less important as the wheels of practice are set into motion. Discipline yields grace. Practice deepens into sadhana, daily spiritual practice, and showing up becomes less of a ‘to do’ and more part of who we are.

My teacher Sharon Gannon says: “Through repetition, the magic is forced to arise.”

Have you unlocked your magic yet? ✨

You are the only one who can claim your power. Your healing is yours alone — that’s work only you can do. But you are not alone! That is the beauty of community. It’s easier to show up when we know we’re in it together. Community holds us accountable and asks us to show up as we are.

In what ways is life asking you to show up with renewed commitment? What practices can support you in showing up for life more fully?

with love,

Christina + LRY

02/26/2026

Bravery, the Sacred Warrior, and becoming whole. ❤️‍🔥

Choose your teacher, choose your practice ✨This weekend at LRY:REIKI & RESTORATIVE 🤲🏼with  Friday, February 276-8pmINTRO...
02/25/2026

Choose your teacher, choose your practice ✨

This weekend at LRY:

REIKI & RESTORATIVE 🤲🏼
with
Friday, February 27
6-8pm

INTRO TO SANSKRIT 📿
with Sofi Dillof
Saturday, February 28
12-3pm

LOVE YOUR BACK: AN EXPLORATION OF MYOFASCIAL RELEASE & YOGA 🎾
with
Sunday, March
10:45am-1:15pm

New to the schedule- Beginner Friendly Flow! Starting next Tuesday, March 3 our 7:15pm class will become a space for fir...
02/24/2026

New to the schedule- Beginner Friendly Flow!

Starting next Tuesday, March 3 our 7:15pm class will become a space for first-time students looking to learn the basics and for more regular practitioners to brush up on the fundamentals! Explore the postures at a gentle pace, utilizing props and modifications to build strength & safety.

BEGINNER-FRIENDLY FLOW 🌊
with
Tuesdays, 7:15-8:30pm
At Chace Mill & Virtual

02/23/2026

This Saturday we DANCE 💃🏽🕺🏼🪩

Shake, wiggle, shout, LET IT OUT! All to benefit the Vermont Asylum Assistance Project.

DANCE FOR JUSTICE ✊🏾✊🏻✊🏿
Saturday, February 28
7-9pm
Suggested Donation: $10-$20
Tunes provided by

Can’t join but want to make a donation? Visit vaapvt.org

“Nobody’s free until everybody’s free”. This quote comes from Fannie Lou Hamer, whose words reverberate through the deca...
02/20/2026

“Nobody’s free until everybody’s free”. This quote comes from Fannie Lou Hamer, whose words reverberate through the decades as the fight for human rights, justice and democracy carry on. She reminds us that our suffering and liberation are interconnected. Thank you Fannie✊🏾❤️‍🔥

02/19/2026

Having fun playing with defense responses FIGHT, FLIGHT, FREEZE and FAWN. Which is your go to?

LAST CALL ☎️ for this weekend’s training! Learn the roots of the Restorative Yoga practice, its many benefits, and exper...
02/18/2026

LAST CALL ☎️ for this weekend’s training!

Learn the roots of the Restorative Yoga practice, its many benefits, and experience its impact.

RESTORATIVE YOGA TRAINING 🤍
with
Friday-Sunday, February 20-22

📸:

Let’s work together to find a pricing model that meets your needs. From donation-based classes to pay-what-you-can membe...
02/17/2026

Let’s work together to find a pricing model that meets your needs. From donation-based classes to pay-what-you-can memberships and scholarships, we are happy to collaborate with you to bring more yoga into your life in a way that feels good.

❤️‍🔥This month, all donation-based classes benefit Migrant Justice VT.

Ready to step into a new chapter of your teaching? 📖The Laughing River Yoga Teacher Enhancement Program begins Friday, M...
02/16/2026

Ready to step into a new chapter of your teaching? 📖

The Laughing River Yoga Teacher Enhancement Program begins Friday, March 13!

Have questions? Want to meet the program director? Join us for a Virtual Info Session TONIGHT from 6-6:45pm online via ZOOM.

Appreciations to Dr. Chelsea Jackson Roberts  for radiating joy and expanding the possibilities for healing through Yoga...
02/13/2026

Appreciations to Dr. Chelsea Jackson Roberts for radiating joy and expanding the possibilities for healing through Yoga. We are inspired by her teachings on the power of rest, working with marginalized youth at the intersection of education and yoga, and the way she centers wholeness of being in her practices. Thank you Dr. Chelsea for leading with love.

Some places to practice with/learn from Dr. Chelsea include Peloton, Commune One, and wonderful podcast conversations.

Astrology Circle tonight ✨Plus, a weekend full of workshops!VIRTUAL ASTROLOGY CIRCLE ⭐️with  Wednesday, February 117:15-...
02/11/2026

Astrology Circle tonight ✨Plus, a weekend full of workshops!

VIRTUAL ASTROLOGY CIRCLE ⭐️
with
Wednesday, February 11
7:15-8:15pm

RESTING IN RESOURCE: A 7 HOMECOMINGS PRACTICE 7️⃣
with
Friday, February 13
6-7:30pm

THAI YOGA BODYWORK: A GUIDED PARTNER EXCHANGE 💕
with Kristin Borquist
Saturday, February 14
12:30-3:30pm

YOGA ANATOMY: HAPPY HIPS 🕺
with
Sunday, February 15
10:30am-1:30pm

Address

1 Mill Street
Burlington, VT
05401

Alerts

Be the first to know and let us send you an email when Laughing River Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Laughing River Yoga:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Four Tenets

Your essence is unconditional love.

Peel away the layers of stress and tension that your body carries, and connect with your true nature, or atman. This true nature is one of unconditional love. Unconditional love is the most powerful force in the universe. It is free from judgment and beyond fear. Through yoga and meditation practice we untangle ourselves from the web of our egos and begin to recognize that we are love.

We believe in the power of yoga to heal.

Do you suffer from high blood pressure, body aches, low back pain, indigestion, constipation, stress, headaches, depression, anxiety or general confusion? Yoga has been proven to help you heal from these and many other ailments. Physically, yoga keeps our bodies strong and limber. Mentally, yoga helps us maintain a clear and relaxed mind. Emotionally, it allows us to feel and work with our emotions, including our strong emotional reactions. Energetically and spiritually, yoga keeps our energy flowing and reminds us that we are all connected.