11/15/2025
Friends, what are you drinking to support your immunity during the seasonal change?
Here's a tea blend from Nick:
🌿 Elder flower - anti-viral, immune support
🌿 Calendula - lymphatic, soothe mucous membranes
🌿 Pine needles - vitamin C
🌿 Licorice - anti-viral, anti-inflammatory
🌿 Tulsi (vana) - adaptogen, uplifting, mood support
🌿 Ginger - warming
Don't forget the foundations of strong immunity, such as sleep, exercise, healthy diet, and making time for joy and relaxation. Herbs and supplements can provide support, but these foundations are the most important.
Stay well and let us know how we can help! 🌿 💚 ❄️