Full Body Connection

03/10/2026

Side bending of the spine is crucial for rotation of our spine. When side bending is easy, rotation is a lot easier.

03/09/2026

Differentiating, these patterns is what we do through the ten series. Especially in session six of the 10 series of

The iliocostalis is the most lateral column. It originates broadly from the posterior iliac crest, sacrum, and thoracolumbar fascia, then runs upward to attach to the angles of the ribs and cervical transverse processes. Its subdivisions include iliocostalis lumborum, thoracis, and cervicis. Functionally, it contributes to extension of the spine when both sides contract and lateral flexion when acting unilaterally.

Functionally, the erector spinae muscles do more than simply extend the spine. They provide segmental control of spinal motion, resist flexion forces acting on the trunk, and assist in maintaining an upright position during activities such as standing, walking, lifting, and bending.

03/07/2026

Looking for Structural ?
Look at ,

03/03/2026

One of my fav things to integrate at the end of a session.

The nuchal ligament is a thick, triangular, fibroelastic band at the back of the neck that extends between the base of the skull and C7 in the midline. Specifically, it attaches from the external occipital protuberance to the posterior border of the foramen magnum, the posterior tubercle of vertebra C1 and the apices of the remaining cervical spinous processes. The apex of the triangular nuchal ligament attaches to the tip of the spinous process of C7 where it merges inferiorly with the supraspinous ligament. The function of the nuchal ligament is to support the head. It resists flexion and restores the head to its anatomical position. Additionally, this ligament serves as a surface for attachment of muscles of the posterior neck and shoulder.

Clinically, tenderness along the midline posterior neck may involve the nuchal ligament, especially in cases of sustained flexion loading or after sudden acceleration–deceleration mechanisms. However, imaging findings in this region often have limited correlation with symptoms. As with most connective tissues, nociception is more related to sensitivity and loading context than structural “damage” alone.

03/02/2026

4yrs and still thilled with the big move from CO to VT.
It's a bit colder, worth the hibernation and warm summers.

02/26/2026

Possibly is possible

we offer reflexology

02/23/2026

Its been a few yrs since froze over in ....so we walked to the light house. There was even a little impromptu dance party.
Cheers from the North East, its still cold AF

02/17/2026

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