Full Body Connection

03/21/2026

Going to.............

for the week to be an absolute tourist.
In my head, that means going on walks through the city, catching a comedy show or jazz show, going to a hockey and basketball games, going to some antique stores and vintage clothing stores and definitely catching some of the food scene.
If you have any suggestions of things I should check out. Leave it in the comments.

I can't wait to tell you guys all about it.
Cheers.
Kayla-Ann

03/18/2026

Classes are free to pop in.
11am every 3rd Saturday
Jan- May
Sept - Dec

03/17/2026

It's a whole lot of emotions and a whole lot of giving a f**k for the people in our community and progressing this work forward. Im ten toes down.

Lets keeps the progression going for another 4yrs with DIRI Dr Ida Rolf Institute board.
Vote for me in the summer when you get the monthly email and link to vote for baord members.

Thanks for your support. I'm here for us. It's that sounds good for you. Vote:
Kayla-Ann McGowan executive board member and western seat. Accountant.

03/17/2026

Working with fascia, you're either working with superficial layers like you see in this photo or you are working in between muscular septas. Which is called deep fascia.
This is what we're working on in

Rolf.orf or find a Rolfer or become a professional Rolfer yourself.

Caring for your fascia.

Fascia Research Society. Photography by Thomas Stephan.

03/17/2026

10 series of
Advanced Rolfing
Cranial Sacral
Scar work

Fascial Movement class every 3rd Saturday of the month.

Book online Fullbodyconnection.com

03/15/2026

Beautiful fascia

Fascia Research Society. Photography by Thomas Stephan.

03/10/2026

Side bending of the spine is crucial for rotation of our spine. When side bending is easy, rotation is a lot easier.

03/09/2026

Differentiating, these patterns is what we do through the ten series. Especially in session six of the 10 series of

The iliocostalis is the most lateral column. It originates broadly from the posterior iliac crest, sacrum, and thoracolumbar fascia, then runs upward to attach to the angles of the ribs and cervical transverse processes. Its subdivisions include iliocostalis lumborum, thoracis, and cervicis. Functionally, it contributes to extension of the spine when both sides contract and lateral flexion when acting unilaterally.

Functionally, the erector spinae muscles do more than simply extend the spine. They provide segmental control of spinal motion, resist flexion forces acting on the trunk, and assist in maintaining an upright position during activities such as standing, walking, lifting, and bending.

03/07/2026

Looking for Structural ?
Look at ,

03/03/2026

One of my fav things to integrate at the end of a session.

The nuchal ligament is a thick, triangular, fibroelastic band at the back of the neck that extends between the base of the skull and C7 in the midline. Specifically, it attaches from the external occipital protuberance to the posterior border of the foramen magnum, the posterior tubercle of vertebra C1 and the apices of the remaining cervical spinous processes. The apex of the triangular nuchal ligament attaches to the tip of the spinous process of C7 where it merges inferiorly with the supraspinous ligament. The function of the nuchal ligament is to support the head. It resists flexion and restores the head to its anatomical position. Additionally, this ligament serves as a surface for attachment of muscles of the posterior neck and shoulder.

Clinically, tenderness along the midline posterior neck may involve the nuchal ligament, especially in cases of sustained flexion loading or after sudden acceleration–deceleration mechanisms. However, imaging findings in this region often have limited correlation with symptoms. As with most connective tissues, nociception is more related to sensitivity and loading context than structural “damage” alone.

02/26/2026

Possibly is possible

we offer reflexology