Jan's Wealth Of Health

02/11/2026

Love this quote ❤️❤️
(Image Pinterest)

02/07/2026

Kindness is never small.
Every gentle gesture leaves a mark.
You may not realize it,
but your care can become someone’s miracle.

DM - Daily Motivation by Alice

01/31/2026

01/31/2026

01/28/2026

Sometimes the bravest thing isn’t doing more — it’s beginning.
Not with a perfect plan. Not with all the answers.
But with what’s already here.

Begin with small joys.
Begin with quiet moments.
Begin with gentle hope.
Begin with what feels possible — and what feels enough for today.

No pressure. No rush. No need to have it all figured out.
Just one small step. One honest pause. One moment of care.

✨ What’s one tiny way you can begin today?

01/28/2026

Credit: tinybuddhaofficial (IG)
💜💜

01/27/2026

It always starts small — so small we often overlook it.

An intention.
A quiet choice in the mind.

In Buddhism, this is where everything begins. The Buddha taught that intention (cetana) is the seed of karma. Before any action appears in the world, it is born silently within us.

An intention becomes a behavior.
A behavior repeated becomes a practice.
A practice done daily becomes a habit.

And one day, without realizing it, that habit feels natural. Automatic.
Second nature.

Eventually, it shapes how you see the world… and how the world sees you.
It becomes your identity.

This is why Buddhism doesn’t focus on dramatic transformations overnight. It focuses on awareness in small moments. How you speak when you’re tired. How you react when you’re triggered. How you treat people when no one is watching.

You don’t become peaceful by wishing for peace.
You become peaceful by choosing peace — again and again — in ordinary moments.

Likewise, suffering doesn’t appear suddenly. It’s built quietly through unexamined intentions, repeated reactions, and unconscious habits.

So be gentle, but be honest with yourself.

Watch your intentions.
They are not harmless.
They are not temporary.

They are the beginning of who you are becoming.

Change the intention, and the path changes.
Change the path, and the person changes.

01/26/2026

Need a little Valentine’s Day breather? 💕 Drop your kids off for a fun-filled Parents Day Out hosted by our New Membership Committee and CiC Youth! Children ages 2–10 will enjoy pizza, games, crafts, and a movie while you take a few hours to relax and reconnect. No cost to attend—donations to support our youth group.
PRE REGISTER NOW BY CLICKING THE LINK BELOW!!

https://forms.gle/aRoh1fKVZeUPBpwR6

01/26/2026

May I remember 🙏